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Рецепт Brandy Orange Barbecued Cornish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornish hens
204.96g 		oil
6.8g 		lemon juice
15.25g 		ginger
0.45g 		orange marmalade
40.0g 		brandy
6.95g 		Всего в порции Всего в рецепте
Protein (g) 35.15 0.0 0.06 0.04 0.12 0.0 35.37 70.74
Total Fat (g) 28.74 6.8 0.0 0.03 0.0 0.0 35.56 71.12
Carbohydrates (g) 0.0 0.0 1.32 0.32 26.52 0.0 28.15 56.3
Ash (g) 1.64 0.0 0.04 0.02 0.08 н/д 1.78 3.56
Calories (kcal) 409.92 60.112 3.813 1.562 98.4 16.055 589.861 1179.722
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 4.6
Water (g) 139.74 0.0 13.84 0.04 13.28 4.63 171.53 343.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.02 24.0 0.0 24.38 48.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.4 0.8
Calcium (mg) 22.546 0.0 1.068 0.522 15.2 0.0 39.335 78.67
Iron (mg) 1.6 0.0 0.0 0.05 0.06 0.0 1.72 3.44
Magnesium (mg) 36.893 0.0 0.915 0.828 0.8 0.0 39.436 78.872
Phosphorus (mg) 286.944 0.0 0.915 0.666 1.6 0.278 290.403 580.806
Potassium (mg) 483.706 0.0 18.91 6.044 14.8 0.139 523.598 1047.196
Sodium (mg) 125.026 0.0 0.153 0.144 22.4 0.07 147.792 295.584
Zinc (mg) 2.36 0.0 0.01 0.02 0.02 0.0 2.4 4.8
Copper (mg) 0.102 0.0 0.005 0.002 0.036 0.001 0.147 0.294
Manganese (mg) 0.041 н/д 0.002 0.119 0.008 н/д 0.17 0.34
Selenium (mcg) 24.2 0.0 0.0 0.2 0.2 0.0 24.6 49.2
Vitamin A, IU (IU) 221.357 0.0 3.05 0.662 24.8 н/д 249.868 499.736
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 65.587 131.174
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.153 0.032 1.2 0.0 66.971 133.942
Beta Carotene (mcg) 0.0 0.0 0.458 0.396 6.0 0.0 6.854 13.708
Vitamin E (mg) 0.57 0.63 0.02 0.08 0.02 0.0 1.33 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 23.2 0.0 24.573 49.146
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 7.0 0.0 1.9 0.0 10.0 20.0
Thiamin (mg) 0.143 0.0 0.005 0.0 0.004 0.001 0.153 0.306
Riboflavin (mg) 0.348 0.0 0.002 0.001 0.012 0.0 0.363 0.726
Niacin (mg) 11.642 0.0 0.015 0.023 0.02 0.001 11.701 23.402
Pantothenic acid (mg) 1.25 0.0 0.015 н/д 0.008 н/д 1.274 2.548
Vitamin B-6 (mg) 0.615 0.0 0.008 0.004 0.008 0.0 0.634 1.268
Folate (mcg) 6.149 0.0 1.983 0.176 3.6 0.0 11.907 23.814
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) н/д н/д 0.8 0.2 1.2 0.0 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 н/д 0.0 0.0 н/д 0.39 0.78
Threonine (g) 1.455 0.0 н/д 0.001 0.004 н/д 1.46 2.92
Isoleucine (g) 1.742 0.0 н/д 0.001 0.004 н/д 1.747 3.494
Leucine (g) 2.542 0.0 н/д 0.002 0.004 н/д 2.547 5.094
Lysine (g) 2.849 0.0 н/д 0.001 0.008 н/д 2.858 5.716
Methionine (g) 0.922 0.0 н/д 0.0 0.004 н/д 0.927 1.854
Cystine (g) 0.471 0.0 н/д 0.0 0.0 н/д 0.472 0.944
Phenylalanine (g) 1.353 0.0 н/д 0.001 0.004 н/д 1.358 2.716
Tyrosine (g) 1.127 0.0 н/д 0.0 0.004 н/д 1.132 2.264
Valine (g) 1.701 0.0 н/д 0.002 0.004 н/д 1.707 3.414
Arginine (g) 2.214 0.0 н/д 0.001 0.008 н/д 2.223 4.446
Histidine (g) 1.025 0.0 н/д 0.001 0.004 н/д 1.03 2.06
Alanine (g) 2.07 0.0 н/д 0.001 0.008 н/д 2.079 4.158
Aspartic acid (g) 3.136 0.0 н/д 0.005 0.016 н/д 3.157 6.314
Glutamic acid (g) 5.104 0.0 н/д 0.004 0.012 н/д 5.119 10.238
Glycine (g) 2.337 0.0 н/д 0.001 0.012 н/д 2.35 4.7
Proline (g) 1.742 0.0 н/д 0.001 0.008 н/д 1.751 3.502
Serine (g) 1.25 0.0 н/д 0.001 0.004 н/д 1.255 2.51
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 207.01 414.02
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 7.973 0.505 0.0 0.009 0.0 0.0 8.487 16.974
Phytosterols (mg) н/д 17.0 н/д 0.374 н/д н/д 17.374 34.748
Monounsaturated Fat (g) 12.626 1.546 0.0 0.005 0.0 0.0 14.176 28.352
Polyunsaturated (g) 5.677 4.43 0.0 0.006 0.0 0.0 10.113 20.226