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Ингредиенты
- 2 1/2 c. oat-bran cereal
- 1 T baking pwdr
- 1/4 c. brown sugar
- 1/2 c. dry fruit (raisins, dates)
- 1 1/2 c. skim lowfat milk or possibly evaporated skim milkegg whites
- 2 T corn or possibly vegetable oil (can substitute corn syrup for oil)
Инструкции
- Preheat oven to 425 degrees. Mix dry ingredients in bowl. Mix lowfat milk and egg white and oil together. Blend with dry ingredients. Line muffin pans with paper baking cups and fill with batter, divided equally. Bake 13 to 15 min. Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 403 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1435mg | 60% |
| Potassium 758mg | 22% |
| Total Carbs 89.95g | 24% |
| Dietary Fiber 2.0g | 7% |
| Sugars 85.45g | 57% |
| Protein 13.07g | 21% |
