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Рецепт Bran Muffins (No Cholesterol) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. oat-bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
4.6g 		sugar
55.0g 		fruit
118.29g 		milk
367.5g 		corn
2.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.54 12.38 0.07 13.07 13.07
Total Fat (g) 0.0 0.0 0.12 0.29 0.03 0.44 0.44
Carbohydrates (g) 0.0 53.95 17.33 18.23 0.44 89.95 89.95
Ash (g) 1.7 0.25 0.22 2.76 0.01 4.94 4.94
Calories (kcal) 0.0 209.0 67.425 124.95 1.988 403.363 403.363
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 52.01 0.04 0.0 0.05 52.09 52.09
Glucose (dextrose) (g) н/д 0.74 6.49 0.0 0.01 7.25 7.25
Fructose (g) н/д 0.61 5.74 0.0 0.01 6.36 6.36
Lactose (g) н/д 0.0 0.0 18.71 0.0 18.71 18.71
Maltose (g) н/д 0.0 1.04 0.0 0.0 1.05 1.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.01 0.74 100.07 333.84 1.76 436.41 436.41
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 13.31 18.71 0.07 85.45 85.45
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.1 2.0 2.0
Calcium (mg) 0.0 45.65 5.915 459.375 0.046 510.986 510.986
Iron (mg) 0.0 0.39 0.37 0.11 0.01 0.88 0.88
Magnesium (mg) 0.0 4.95 5.915 40.425 0.855 52.145 52.145
Phosphorus (mg) 0.0 2.2 14.195 371.175 2.057 389.627 389.627
Potassium (mg) 0.0 73.15 105.278 573.3 6.24 757.968 757.968
Sodium (mg) 1258.56 15.4 5.915 154.35 0.347 1434.571 1434.571
Zinc (mg) 0.0 0.02 0.11 1.54 0.01 1.68 1.68
Copper (mg) 0.0 0.028 0.095 0.037 0.001 0.16 0.16
Manganese (mg) 0.0 0.033 0.035 0.0 0.004 0.072 0.072
Selenium (mcg) 0.0 0.7 н/д 11.4 0.0 12.1 12.1
Vitamin A, IU (IU) 0.0 0.0 357.236 749.7 4.322 1111.258 1111.258
Retinol (mcg) 0.0 0.0 н/д 224.175 0.0 224.175 224.175
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.744 224.175 0.208 242.127 242.127
Beta Carotene (mcg) 0.0 0.0 130.119 0.0 1.086 131.205 131.205
Vitamin E (mg) 0.0 0.0 н/д 0.04 0.0 0.04 0.04
Vitamin D (IU) н/д н/д н/д 150.675 н/д 150.675 150.675
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.884 14.884 14.884
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.2 2.8 2.8
Thiamin (mg) 0.0 0.0 0.012 0.184 0.005 0.2 0.2
Riboflavin (mg) 0.0 0.0 0.024 0.662 0.001 0.687 0.687
Niacin (mg) 0.0 0.061 0.461 0.331 0.039 0.892 0.892
Pantothenic acid (mg) 0.0 0.072 0.047 1.323 0.018 1.459 1.459
Vitamin B-6 (mg) 0.0 0.022 0.024 0.147 0.001 0.194 0.194
Folate (mcg) 0.0 0.55 2.366 18.375 1.063 22.354 22.354
Vitamin B-12 (mcg) 0.0 0.0 н/д 1.95 0.0 1.95 1.95
Choline (mg) 0.0 1.3 н/д 57.3 0.5 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.147 0.0 0.147 0.147
Threonine (g) н/д н/д н/д 0.294 0.003 0.297 0.297
Isoleucine (g) н/д н/д н/д 0.551 0.003 0.554 0.554
Leucine (g) н/д н/д н/д 1.213 0.008 1.221 1.221
Lysine (g) н/д н/д н/д 0.919 0.003 0.922 0.922
Methionine (g) н/д н/д н/д 0.221 0.002 0.222 0.222
Cystine (g) н/д н/д н/д 0.441 0.001 0.442 0.442
Phenylalanine (g) н/д н/д н/д 0.551 0.003 0.555 0.555
Tyrosine (g) н/д н/д н/д 0.551 0.003 0.554 0.554
Valine (g) н/д н/д н/д 0.662 0.004 0.666 0.666
Arginine (g) н/д н/д н/д 0.257 0.003 0.26 0.26
Histidine (g) н/д н/д н/д 0.294 0.002 0.296 0.296
Alanine (g) н/д н/д н/д 0.368 0.007 0.374 0.374
Aspartic acid (g) н/д н/д н/д 0.882 0.006 0.888 0.888
Glutamic acid (g) н/д н/д н/д 2.462 0.015 2.477 2.477
Glycine (g) н/д н/д н/д 0.184 0.003 0.187 0.187
Proline (g) н/д н/д н/д 1.25 0.007 1.256 1.256
Serine (g) н/д н/д н/д 0.625 0.003 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 7.35 0.0 7.35 7.35
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.184 0.004 0.2 0.2
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 н/д 0.074 0.008 0.082 0.082
Polyunsaturated (g) 0.0 0.0 н/д 0.0 0.013 0.013 0.013