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Ингредиенты
- 1 med Onion, finely minced
- 1/2 x Vegetable stock cube
- 450 gm Bramley apples, (15z)
- 1 tsp Dry thyme
- 1 Tbsp. Freshly minced parsley Salt and freshly grnd pepper
- 1 x 150 gram pac reduced fat mozzarella cheese
- 40 gm Freshly grated Parmesan cheese, (1 1/2oz)
- 200 gm (or possibly 8 sheets, approx 23 x 30cm) filo pastry (7oz)
- 40 gm Butter, melted (1 1/2oz)
Инструкции
- Heat the oven to 180 C, 350 F, Gas Mark 4.
- Put the onion into a frying pan with the vegetable cube, dissolved in 150ml ( 1/4 pint) boiling water. Simmer for 3-4 min till softened.
- Peel, core and cut the apples into 5mm pcs, add in to the pan and cook with the onion for 4-5 min till they start to become tender. Remove from the heat, add in the herbs and season. Allow to cold a little.
- Drain the mozzarella, cut into small pcs then mix into the apple mix with the Parmesan.
- To make each portion, lay a sheet of filo on the work surface, lightly brush with melted butter. Place a heaped Tbsp. of the filling at one end, pressing it together a little, fold the bottom short end over the filling, then mix in the sides down the length. Wrap up the filling along the length to make a secure parcel. Place on a greased baking tray. Brush the parcels with melted butter. If preferred, fold parcels into triangular shapes.
- Repeat with the rest of the mix then bake in the preheated oven for 15 min till crisp and golden brown.
- NOTES : These delicious crispy snacks can be eaten warm or possibly cool.Ideal as a light meal served with salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 164 | 68% |
| Total Fat 18.53g | 23% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 527mg | 22% |
| Potassium 89mg | 3% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.62g | 1% |
| Protein 13.96g | 22% |
