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Рецепт Braised Tung-Po Pork, the update

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1 голос | 362 визита
 

Ингредиенты

  • 1 pork tenderloin, 14oz (420gr), cut into 1 1/2″ (5cm) pieces
  • 1 tbs olive oil
  • 3 slices ginger root, peeled and minced
  • 3/4 cup (6oz, 180ml) hot water
  • 1/3 cup (3oz, 90ml) less salt soy sauce
  • 1 tbs sugar
  • 3 tbs sherry
  • 8oz (240gr) fresh spinach
  • 2 shallots, sliced
  • 2 tsp sesame oil
  • 2 tbs Dijon-style mustard
  • 1 tbs cornstarch (maizena) dissolved in 2 water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 612  
Calories from Fat 246 40%
Total Fat 27.69g 35%
Saturated Fat 4.81g 19%
Trans Fat 0.05g  
Cholesterol 153mg 51%
Sodium 139mg 6%
Potassium 1066mg 30%
Total Carbs 27.46g 7%
Dietary Fiber 0.4g 1%
Sugars 16.18g 11%
Protein 49.7g 80%
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