Рецепт Braised Tofu - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tofu
453.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 31.3 | 31.3 | 31.3 |
| Total Fat (g) | 12.25 | 12.25 | 12.25 |
| Carbohydrates (g) | 10.89 | 10.89 | 10.89 |
| Ash (g) | 2.72 | 2.72 | 2.72 |
| Calories (kcal) | 281.226 | 281.226 | 281.226 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 396.44 | 396.44 | 396.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | 5.76 | 5.76 | 5.76 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.5 |
| Calcium (mg) | 145.149 | 145.149 | 145.149 |
| Iron (mg) | 4.67 | 4.67 | 4.67 |
| Magnesium (mg) | 122.469 | 122.469 | 122.469 |
| Phosphorus (mg) | 408.231 | 408.231 | 408.231 |
| Potassium (mg) | 879.965 | 879.965 | 879.965 |
| Sodium (mg) | 163.292 | 163.292 | 163.292 |
| Zinc (mg) | 2.77 | 2.77 | 2.77 |
| Copper (mg) | 0.907 | 0.907 | 0.907 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | н/д | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.454 | 0.454 | 0.454 |
| Riboflavin (mg) | 0.181 | 0.181 | 0.181 |
| Niacin (mg) | 1.134 | 1.134 | 1.134 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.045 | 0.045 | 0.045 |
| Folate (mcg) | н/д | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.408 | 0.408 | 0.408 |
| Threonine (g) | 1.315 | 1.315 | 1.315 |
| Isoleucine (g) | 1.588 | 1.588 | 1.588 |
| Leucine (g) | 2.676 | 2.676 | 2.676 |
| Lysine (g) | 2.087 | 2.087 | 2.087 |
| Methionine (g) | 0.499 | 0.499 | 0.499 |
| Cystine (g) | 0.454 | 0.454 | 0.454 |
| Phenylalanine (g) | 1.769 | 1.769 | 1.769 |
| Tyrosine (g) | 1.361 | 1.361 | 1.361 |
| Valine (g) | 1.769 | 1.769 | 1.769 |
| Arginine (g) | 2.359 | 2.359 | 2.359 |
| Histidine (g) | 0.771 | 0.771 | 0.771 |
| Alanine (g) | 1.225 | 1.225 | 1.225 |
| Aspartic acid (g) | 3.493 | 3.493 | 3.493 |
| Glutamic acid (g) | 5.352 | 5.352 | 5.352 |
| Glycine (g) | 1.225 | 1.225 | 1.225 |
| Proline (g) | 1.588 | 1.588 | 1.588 |
| Serine (g) | 1.497 | 1.497 | 1.497 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.86 | 1.86 | 1.86 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.449 | 2.449 | 2.449 |
| Polyunsaturated (g) | 6.758 | 6.758 | 6.758 |