Рецепт Braised Steak And Green Pepper - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		flour
2.61g 		salt
0.5g 		pepper
0.09g 		oil
2.27g 		beef broth
70.0g 		tomatoes
40.0g 		onion
16.5g 		garlic
0.44g 		pepper
22.41g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.27 0.0 0.01 0.0 0.8 0.31 0.18 0.03 0.19 0.0 26.81 160.86
Total Fat (g) 8.99 0.03 0.0 0.0 2.27 0.15 0.05 0.02 0.0 0.04 0.0 11.55 69.3
Carbohydrates (g) 0.0 1.99 0.0 0.06 0.0 0.03 1.6 1.54 0.14 1.04 0.28 6.68 40.08
Ash (g) 1.25 0.01 0.5 0.0 0.0 0.74 0.32 0.06 0.01 0.1 0.03 3.01 18.06
Calories (kcal) 188.241 9.482 0.0 0.225 20.037 4.9 6.8 6.6 0.648 4.483 1.117 242.534 1455.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.16 н/д 0.02 н/д 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.44 0.33 н/д 0.26 н/д 1.03 6.18
Fructose (g) н/д н/д н/д н/д н/д н/д 0.51 0.21 н/д 0.25 н/д 0.97 5.82
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.31 0.0 0.01 0.0 68.29 37.71 14.7 0.25 21.04 1.12 221.73 1330.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.95 0.7 0.0 0.54 0.14 2.35 14.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 0.0 1.2 7.2
Calcium (mg) 23.814 0.391 0.12 0.386 0.0 4.2 12.4 3.795 0.787 2.241 1.532 49.666 297.996
Iron (mg) 2.1 0.12 0.0 0.03 0.0 0.12 0.39 0.03 0.01 0.08 0.08 2.95 17.7
Magnesium (mg) 27.216 0.573 0.005 0.171 0.0 1.4 4.4 1.65 0.109 2.241 0.186 37.951 227.706
Phosphorus (mg) 240.404 2.813 0.0 0.153 0.0 9.1 7.6 4.785 0.666 4.483 0.859 270.863 1625.178
Potassium (mg) 395.76 2.787 0.04 1.112 0.0 37.8 75.2 24.09 1.744 39.223 11.453 589.211 3535.266
Sodium (mg) 68.039 0.052 193.79 0.039 0.0 228.2 57.2 0.66 0.074 0.672 14.03 562.757 3376.542
Zinc (mg) 4.63 0.02 0.0 0.0 0.0 0.0 0.06 0.03 0.01 0.03 0.0 4.77 28.62
Copper (mg) 0.113 0.004 0.0 0.001 0.0 0.0 0.028 0.007 0.001 0.016 0.003 0.173 1.038
Manganese (mg) 0.011 0.018 0.001 0.005 н/д 0.007 0.032 0.021 0.007 0.027 н/д 0.129 0.774
Selenium (mcg) 30.1 0.9 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 31.6 189.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.0 0.0 46.8 0.33 0.039 82.929 1.131 131.494 788.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 2.4 0.0 0.0 4.034 0.072 6.519 39.114
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.0 0.0 28.0 0.165 0.022 46.62 0.616 75.56 453.36
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.21 0.0 0.27 0.0 0.0 0.08 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 1106.8 0.0 0.0 0.0 0.0 1106.805 6640.83
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.181 0.0 0.0 34.4 0.66 0.07 76.429 0.687 112.896 677.376
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.2 0.1 18.0 0.2 23.3 139.8
Thiamin (mg) 0.102 0.021 0.0 0.0 0.0 0.0 0.02 0.008 0.001 0.013 0.001 0.166 0.996
Riboflavin (mg) 0.159 0.013 0.0 0.0 0.0 0.014 0.024 0.005 0.0 0.007 0.002 0.224 1.344
Niacin (mg) 7.473 0.154 0.0 0.001 0.0 0.546 0.284 0.02 0.003 0.108 0.01 8.598 51.588
Pantothenic acid (mg) 0.714 0.011 0.0 н/д 0.0 0.014 0.048 0.02 0.003 0.022 н/д 0.833 4.998
Vitamin B-6 (mg) 0.737 0.001 0.0 0.0 0.0 0.007 0.044 0.02 0.005 0.049 0.0 0.864 5.184
Folate (mcg) 13.608 4.767 0.0 0.009 0.0 1.4 3.2 3.135 0.013 2.241 0.115 28.488 170.928
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.85 11.1
Choline (mg) 104.4 0.3 0.0 0.0 н/д 2.0 2.8 1.0 0.1 1.2 0.0 111.9 671.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.17 0.003 0.0 н/д 0.0 н/д 0.004 0.002 0.0 0.002 н/д 0.182 1.092
Threonine (g) 0.998 0.007 0.0 н/д 0.0 н/д 0.016 0.003 0.001 0.009 н/д 1.034 6.204
Isoleucine (g) 1.134 0.009 0.0 н/д 0.0 н/д 0.008 0.002 0.001 0.004 н/д 1.158 6.948
Leucine (g) 1.996 0.018 0.0 н/д 0.0 н/д 0.012 0.005 0.001 0.009 н/д 2.042 12.252
Lysine (g) 2.109 0.006 0.0 н/д 0.0 н/д 0.012 0.007 0.001 0.009 н/д 2.144 12.864
Methionine (g) 0.646 0.005 0.0 н/д 0.0 н/д 0.004 0.0 0.0 0.002 н/д 0.658 3.948
Cystine (g) 0.329 0.006 0.0 н/д 0.0 н/д 0.004 0.0 0.0 0.002 н/д 0.341 2.046
Phenylalanine (g) 0.987 0.014 0.0 н/д 0.0 н/д 0.012 0.005 0.001 0.02 н/д 1.038 6.228
Tyrosine (g) 0.794 0.008 0.0 н/д 0.0 н/д 0.008 0.002 0.0 0.002 н/д 0.814 4.884
Valine (g) 1.236 0.011 0.0 н/д 0.0 н/д 0.008 0.003 0.001 0.009 н/д 1.269 7.614
Arginine (g) 1.622 0.011 0.0 н/д 0.0 н/д 0.008 0.017 0.003 0.007 н/д 1.667 10.002
Histidine (g) 0.794 0.006 0.0 н/д 0.0 н/д 0.008 0.002 0.0 0.002 н/д 0.812 4.872
Alanine (g) 1.52 0.009 0.0 н/д 0.0 н/д 0.012 0.003 0.001 0.009 н/д 1.553 9.318
Aspartic acid (g) 2.279 0.011 0.0 н/д 0.0 н/д 0.064 0.015 0.002 0.047 н/д 2.419 14.514
Glutamic acid (g) 3.753 0.091 0.0 н/д 0.0 н/д 0.192 0.043 0.004 0.043 н/д 4.125 24.75
Glycine (g) 1.52 0.01 0.0 н/д 0.0 н/д 0.008 0.005 0.001 0.007 н/д 1.55 9.3
Proline (g) 1.191 0.031 0.0 н/д 0.0 н/д 0.008 0.002 0.0 0.004 н/д 1.237 7.422
Serine (g) 0.987 0.014 0.0 н/д 0.0 н/д 0.012 0.003 0.001 0.011 н/д 1.027 6.162
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 3.538 0.004 0.0 0.001 0.168 0.077 0.008 0.007 0.0 0.013 0.0 3.817 22.902
Phytosterols (mg) н/д н/д 0.0 0.081 5.667 н/д н/д 2.475 н/д 2.017 н/д 10.24 61.44
Monounsaturated Fat (g) 3.89 0.002 0.0 0.001 0.515 0.063 0.008 0.002 0.0 0.002 0.0 4.483 26.898
Polyunsaturated (g) 0.34 0.011 0.0 0.001 1.477 0.007 0.02 0.003 0.001 0.013 0.0 1.873 11.238