Рецепт Braised Spareribs With Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 Tbsp. Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork spareribs
105.84g 		garlic
0.44g 		ginger root
0.68g 		oil
4.53g 		water
19.75g 		cornstarch
1.33g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.03 0.01 0.0 0.0 0.0 0.0 16.42 98.52
Total Fat (g) 24.77 0.0 0.01 4.53 0.0 0.0 0.0 29.31 175.86
Carbohydrates (g) 0.0 0.14 0.12 0.0 0.0 1.22 0.0 1.48 8.88
Ash (g) 0.71 0.01 0.01 0.0 0.02 0.0 0.01 0.75 4.5
Calories (kcal) 293.17 0.648 0.546 40.075 0.0 5.08 0.0 339.519 2037.114
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.25 0.54 0.0 19.73 0.11 9.87 93.74 562.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.876 0.787 0.109 0.0 0.593 0.027 0.296 17.688 106.128
Iron (mg) 0.96 0.01 0.0 0.0 0.0 0.01 0.0 0.98 5.88
Magnesium (mg) 16.934 0.109 0.293 0.0 0.198 0.04 0.099 17.672 106.032
Phosphorus (mg) 149.231 0.666 0.232 0.0 0.0 0.173 0.0 150.302 901.812
Potassium (mg) 256.127 1.744 2.83 0.0 0.0 0.04 0.0 260.742 1564.452
Sodium (mg) 85.729 0.074 0.089 0.0 0.79 0.12 0.395 87.196 523.176
Zinc (mg) 2.65 0.01 0.0 0.0 0.0 0.0 0.0 2.66 15.96
Copper (mg) 0.085 0.001 0.002 0.0 0.002 0.001 0.001 0.091 0.546
Manganese (mg) 0.011 0.007 0.002 н/д 0.0 0.001 0.0 0.02 0.12
Selenium (mcg) 23.3 0.1 0.0 0.0 0.0 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.039 0.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.132
Vitamin E (mg) 0.39 0.0 0.0 0.42 0.0 0.0 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.339 0.001 0.0 0.0 0.0 0.0 0.0 0.34 2.04
Riboflavin (mg) 0.265 0.0 0.0 0.0 0.0 0.0 0.0 0.265 1.59
Niacin (mg) 4.932 0.003 0.005 0.0 0.0 0.0 0.0 4.94 29.64
Pantothenic acid (mg) 0.667 0.003 0.001 0.0 0.0 0.0 0.0 0.671 4.026
Vitamin B-6 (mg) 0.603 0.005 0.001 0.0 0.0 0.0 0.0 0.61 3.66
Folate (mcg) 0.0 0.013 0.075 0.0 0.0 0.0 0.0 0.088 0.528
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 0.1 0.2 н/д 0.0 0.0 0.0 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.0 0.0 н/д 0.0 н/д 0.17 1.02
Threonine (g) 0.741 0.001 0.0 0.0 н/д 0.0 н/д 0.742 4.452
Isoleucine (g) 0.804 0.001 0.0 0.0 н/д 0.0 н/д 0.806 4.836
Leucine (g) 1.397 0.001 0.0 0.0 н/д 0.001 н/д 1.399 8.394
Lysine (g) 1.524 0.001 0.0 0.0 н/д 0.0 н/д 1.526 9.156
Methionine (g) 0.455 0.0 0.0 0.0 н/д 0.0 н/д 0.456 2.736
Cystine (g) 0.191 0.0 0.0 0.0 н/д 0.0 н/д 0.191 1.146
Phenylalanine (g) 0.688 0.001 0.0 0.0 н/д 0.0 н/д 0.689 4.134
Tyrosine (g) 0.624 0.0 0.0 0.0 н/д 0.0 н/д 0.625 3.75
Valine (g) 0.857 0.001 0.0 0.0 н/д 0.0 н/д 0.859 5.154
Arginine (g) 1.09 0.003 0.0 0.0 н/д 0.0 н/д 1.093 6.558
Histidine (g) 0.709 0.0 0.0 0.0 н/д 0.0 н/д 0.71 4.26
Alanine (g) 0.963 0.001 0.0 0.0 н/д 0.0 н/д 0.964 5.784
Aspartic acid (g) 1.598 0.002 0.001 0.0 н/д 0.0 н/д 1.602 9.612
Glutamic acid (g) 2.614 0.004 0.001 0.0 н/д 0.001 н/д 2.619 15.714
Glycine (g) 0.741 0.001 0.0 0.0 н/д 0.0 н/д 0.742 4.452
Proline (g) 0.667 0.0 0.0 0.0 н/д 0.0 н/д 0.668 4.008
Serine (g) 0.709 0.001 0.0 0.0 н/д 0.0 н/д 0.71 4.26
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 84.67 508.02
Trans Fat (g) 0.233 н/д н/д 0.117 н/д н/д н/д 0.35 2.1
Saturated Fat (g) 7.97 0.0 0.001 0.337 0.0 0.0 0.0 8.308 49.848
Phytosterols (mg) н/д н/д 0.102 11.333 н/д н/д н/д 11.436 68.616
Monounsaturated Fat (g) 9.039 0.0 0.001 1.03 0.0 0.0 0.0 10.07 60.42
Polyunsaturated (g) 4.181 0.001 0.001 2.953 0.0 0.0 0.0 7.136 42.816