Рецепт Braised Pork With Red Bean Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
117.93g |
garlic
0.87g |
sherry
4.92g |
sugar
1.4g |
soy sauce
1.77g |
oil
5.67g |
salt
1.0g |
stock
120.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.71 | 0.06 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 1.37 | 27.25 | 163.5 |
Total Fat (g) | 7.64 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.26 | 13.58 | 81.48 |
Carbohydrates (g) | 0.0 | 0.29 | 0.67 | 1.4 | 0.13 | 0.0 | 0.0 | 0.05 | 2.54 | 15.24 |
Ash (g) | 1.16 | 0.01 | н/д | 0.0 | 0.27 | 0.0 | 1.0 | 1.26 | 3.7 | 22.2 |
Calories (kcal) | 179.259 | 1.296 | 7.867 | 5.418 | 0.936 | 50.093 | 0.0 | 8.4 | 253.269 | 1519.614 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 84.89 | 0.51 | 3.47 | 0.0 | 1.25 | 0.0 | 0.0 | 117.06 | 207.18 | 1243.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.38 | 1.4 | 0.03 | 0.0 | 0.0 | 0.0 | 1.82 | 10.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 5.897 | 1.575 | 0.393 | 0.014 | 0.336 | 0.0 | 0.24 | 7.2 | 15.654 | 93.924 |
Iron (mg) | 0.91 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.2 | 1.18 | 7.08 |
Magnesium (mg) | 25.945 | 0.218 | 0.443 | 0.0 | 0.76 | 0.0 | 0.01 | 2.4 | 29.775 | 178.65 |
Phosphorus (mg) | 244.122 | 1.331 | 0.443 | 0.0 | 2.208 | 0.0 | 0.0 | 15.6 | 263.704 | 1582.224 |
Potassium (mg) | 496.5 | 3.489 | 4.523 | 0.028 | 3.834 | 0.0 | 0.08 | 64.8 | 573.253 | 3439.518 |
Sodium (mg) | 53.07 | 0.148 | 0.443 | 0.0 | 99.587 | 0.0 | 387.58 | 391.2 | 932.027 | 5592.162 |
Zinc (mg) | 1.99 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.02 | 12.12 |
Copper (mg) | 0.071 | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.078 | 0.468 |
Manganese (mg) | 0.012 | 0.015 | н/д | 0.0 | 0.007 | н/д | 0.001 | 0.012 | 0.047 | 0.282 |
Selenium (mcg) | 41.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 42.8 | 256.8 |
Vitamin A, IU (IU) | 8.255 | 0.078 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.334 | 50.004 |
Retinol (mcg) | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |
Vitamin A, RAE (mcg_RAE) | 2.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |
Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.264 |
Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.73 | 4.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.834 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Thiamin (mg) | 1.014 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.017 | 6.102 |
Riboflavin (mg) | 0.318 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 0.348 | 2.088 |
Niacin (mg) | 5.944 | 0.006 | 0.01 | 0.0 | 0.039 | 0.0 | 0.0 | 0.936 | 6.935 | 41.61 |
Pantothenic acid (mg) | 0.908 | 0.005 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.024 | 0.943 | 5.658 |
Vitamin B-6 (mg) | 0.554 | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.012 | 0.58 | 3.48 |
Folate (mcg) | 8.255 | 0.026 | 0.0 | 0.0 | 0.247 | 0.0 | 0.0 | 2.4 | 10.929 | 65.574 |
Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.71 | 4.26 |
Choline (mg) | н/д | 0.2 | 0.2 | 0.0 | 0.3 | н/д | 0.0 | 3.5 | 4.3 | 25.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.33 | 0.001 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.332 | 1.992 |
Threonine (g) | 1.179 | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | 1.185 | 7.11 |
Isoleucine (g) | 1.203 | 0.002 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | 1.21 | 7.26 |
Leucine (g) | 2.064 | 0.003 | н/д | н/д | 0.009 | 0.0 | 0.0 | н/д | 2.075 | 12.45 |
Lysine (g) | 2.311 | 0.002 | н/д | н/д | 0.006 | 0.0 | 0.0 | н/д | 2.32 | 13.92 |
Methionine (g) | 0.684 | 0.001 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.686 | 4.116 |
Cystine (g) | 0.33 | 0.001 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.333 | 1.998 |
Phenylalanine (g) | 1.026 | 0.002 | н/д | н/д | 0.006 | 0.0 | 0.0 | н/д | 1.033 | 6.198 |
Tyrosine (g) | 0.896 | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.901 | 5.406 |
Valine (g) | 1.392 | 0.003 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | 1.4 | 8.4 |
Arginine (g) | 1.604 | 0.005 | н/д | н/д | 0.008 | 0.0 | 0.0 | н/д | 1.617 | 9.702 |
Histidine (g) | 1.026 | 0.001 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 1.03 | 6.18 |
Alanine (g) | 1.498 | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | 1.504 | 9.024 |
Aspartic acid (g) | 2.382 | 0.004 | н/д | н/д | 0.012 | 0.0 | 0.0 | н/д | 2.398 | 14.388 |
Glutamic acid (g) | 4.022 | 0.007 | н/д | н/д | 0.026 | 0.0 | 0.0 | н/д | 4.055 | 24.33 |
Glycine (g) | 1.227 | 0.002 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | 1.233 | 7.398 |
Proline (g) | 1.038 | 0.001 | н/д | н/д | 0.008 | 0.0 | 0.0 | н/д | 1.047 | 6.282 |
Serine (g) | 1.061 | 0.002 | н/д | н/д | 0.006 | 0.0 | 0.0 | н/д | 1.069 | 6.414 |
Cholesterol (mg) | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 389.178 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.146 | н/д | н/д | 0.146 | 0.876 |
Saturated Fat (g) | 2.642 | 0.001 | 0.0 | 0.0 | 0.0 | 0.421 | 0.0 | 0.132 | 3.196 | 19.176 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 14.167 | 0.0 | н/д | 14.167 | 85.002 |
Monounsaturated Fat (g) | 3.455 | 0.0 | 0.0 | 0.0 | 0.0 | 1.288 | 0.0 | 0.108 | 4.852 | 29.112 |
Polyunsaturated (g) | 0.826 | 0.002 | 0.0 | 0.0 | 0.0 | 3.691 | 0.0 | 0.012 | 4.531 | 27.186 |