Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups thinly sliced green (Savoy) cabbage
1/3 cup (3oz, 90ml) apple juice
1/3 cup (3oz, 90ml) chicken stock
8 – 12 fresh sage leaves or 2 tsp dried
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chops
411.84g 		onion
99.0g 		garlic
5.22g 		paprika
1.05g 		celery salt
1.23g 		olive oil
9.0g 		sage
0.0g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 89.78 1.09 0.33 0.15 0.14 0.0 н/д 0.01 91.5 91.5
Total Fat (g) 26.69 0.1 0.03 0.14 0.03 9.0 н/д 0.0 35.98 35.98
Carbohydrates (g) 0.0 9.25 1.73 0.59 0.78 0.0 н/д 2.44 14.78 14.78
Ash (g) 4.04 0.35 0.08 0.07 0.17 0.0 н/д 0.0 4.71 4.71
Calories (kcal) 625.997 39.6 7.778 3.035 3.924 79.56 н/д 10.173 770.066 770.066
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.01 н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д 1.95 н/д 0.03 н/д н/д н/д н/д 1.98 1.98
Fructose (g) н/д 1.28 н/д 0.07 н/д н/д н/д н/д 1.35 1.35
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 296.44 88.22 3.06 0.1 0.11 0.0 н/д 0.22 388.15 388.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.11 0.44 0.0 н/д 0.0 4.8 4.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.3 0.0 н/д 0.0 2.6 2.6
Calcium (mg) 20.592 22.77 9.448 1.859 7.22 0.09 н/д 0.053 62.032 62.032
Iron (mg) 3.17 0.21 0.09 0.25 0.1 0.05 н/д 0.01 3.87 3.87
Magnesium (mg) 90.605 9.9 1.305 1.943 2.411 0.0 н/д 0.08 106.243 106.243
Phosphorus (mg) 852.509 28.71 7.987 3.623 4.945 0.0 н/д 0.347 898.12 898.12
Potassium (mg) 1733.846 144.54 20.932 24.612 53.972 0.09 н/д 0.08 1978.073 1978.073
Sodium (mg) 185.328 3.96 0.887 0.357 17.651 0.18 н/д 0.24 208.603 208.603
Zinc (mg) 6.96 0.17 0.06 0.04 0.03 0.0 н/д 0.0 7.27 7.27
Copper (mg) 0.247 0.04 0.016 0.006 0.007 0.0 н/д 0.001 0.317 0.317
Manganese (mg) 0.041 0.129 0.087 0.009 н/д 0.0 н/д 0.001 0.267 0.267
Selenium (mcg) 145.8 0.5 0.7 0.0 0.2 0.0 н/д 0.1 147.3 147.3
Vitamin A, IU (IU) 28.829 1.98 0.47 553.718 24.133 0.0 н/д 0.0 609.129 609.129
Retinol (mcg) 8.237 0.0 0.0 0.0 0.0 0.0 н/д 0.0 8.237 8.237
Vitamin A, RAE (mcg_RAE) 8.237 0.0 0.0 27.689 1.205 0.0 н/д 0.0 37.131 37.131
Beta Carotene (mcg) 0.0 0.99 0.261 290.63 14.477 0.0 н/д 0.0 306.358 306.358
Vitamin E (mg) 0.74 0.02 0.0 0.31 0.07 1.29 н/д 0.0 2.44 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 138.149 62.435 0.0 н/д 0.0 205.379 205.379
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.07 н/д 0.0 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 7.3 1.6 0.7 1.1 0.0 н/д 0.0 12.0 12.0
Thiamin (mg) 3.542 0.05 0.01 0.007 0.005 0.0 н/д 0.0 3.614 3.614
Riboflavin (mg) 1.112 0.03 0.006 0.018 0.006 0.0 н/д 0.0 1.172 1.172
Niacin (mg) 20.757 0.119 0.037 0.161 0.057 0.0 н/д 0.0 21.13 21.13
Pantothenic acid (mg) 3.171 0.119 0.031 0.019 н/д 0.0 н/д 0.0 3.34 3.34
Vitamin B-6 (mg) 1.936 0.119 0.065 0.042 0.006 0.0 н/д 0.0 2.167 2.167
Folate (mcg) 28.829 18.81 0.157 1.113 1.316 0.0 н/д 0.0 50.225 50.225
Vitamin B-12 (mcg) 2.18 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.18 2.18
Choline (mg) н/д 6.0 1.2 0.5 1.5 0.0 н/д 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.153 0.01 0.004 н/д н/д 0.0 н/д 0.0 1.167 1.167
Threonine (g) 4.118 0.02 0.008 н/д н/д 0.0 н/д 0.0 4.147 4.147
Isoleucine (g) 4.201 0.01 0.011 н/д н/д 0.0 н/д 0.0 4.222 4.222
Leucine (g) 7.207 0.03 0.016 н/д н/д 0.0 н/д 0.001 7.254 7.254
Lysine (g) 8.072 0.04 0.014 н/д н/д 0.0 н/д 0.0 8.126 8.126
Methionine (g) 2.389 0.0 0.004 н/д н/д 0.0 н/д 0.0 2.393 2.393
Cystine (g) 1.153 0.0 0.004 н/д н/д 0.0 н/д 0.0 1.157 1.157
Phenylalanine (g) 3.583 0.03 0.009 н/д н/д 0.0 н/д 0.0 3.622 3.622
Tyrosine (g) 3.13 0.01 0.004 н/д н/д 0.0 н/д 0.0 3.144 3.144
Valine (g) 4.86 0.02 0.015 н/д н/д 0.0 н/д 0.0 4.895 4.895
Arginine (g) 5.601 0.099 0.033 н/д н/д 0.0 н/д 0.0 5.733 5.733
Histidine (g) 3.583 0.01 0.006 н/д н/д 0.0 н/д 0.0 3.599 3.599
Alanine (g) 5.23 0.02 0.007 н/д н/д 0.0 н/д 0.001 5.257 5.257
Aspartic acid (g) 8.319 0.089 0.026 н/д н/д 0.0 н/д 0.001 8.434 8.434
Glutamic acid (g) 14.044 0.257 0.042 н/д н/д 0.0 н/д 0.001 14.345 14.345
Glycine (g) 4.283 0.03 0.01 н/д н/д 0.0 н/д 0.0 4.324 4.324
Proline (g) 3.624 0.01 0.005 н/д н/д 0.0 н/д 0.001 3.64 3.64
Serine (g) 3.707 0.02 0.01 н/д н/д 0.0 н/д 0.0 3.737 3.737
Cholesterol (mg) 226.512 0.0 0.0 0.0 0.0 0.0 н/д 0.0 226.512 226.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.225 0.04 0.005 0.022 0.007 1.243 н/д 0.0 10.542 10.542
Phytosterols (mg) н/д 14.85 н/д 1.838 н/д 19.89 н/д н/д 36.578 36.578
Monounsaturated Fat (g) 12.067 0.01 0.001 0.013 0.005 6.566 н/д 0.001 18.662 18.662
Polyunsaturated (g) 2.883 0.02 0.013 0.087 0.013 0.947 н/д 0.001 3.963 3.963