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Ингредиенты
- 4 x Pork loin chops (1/2-inch thick)
- 1/2 c. Water
- 2 tsp Dry parsley flakes
- 1/4 tsp Salt
- 1/4 tsp Onion pwdr
- 1/4 tsp Dry thyme leave
- 1/4 tsp Worcestershire sauce
- 1/3 c. Lowfat milk
- 2 Tbsp. All-purpose flour
Инструкции
- In large skillet over medium-high heat, brown pork chops on both sides. Add in water, sparsely flakes, salt, onion pwdr, thyme, and worcestershire sauce. Cover; simmer 20 to 30 min or possibly till pork chops are tender. Remove pork chops from skillet; keep hot. In small bowl, combine lowfat milk and flour; blend till smooth. Gradually stir into warm mix in skillet. Cook till mix boils and thickens, stirring constantly. Serve gravy with pork chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 10 | 24% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 168mg | 7% |
| Potassium 86mg | 2% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.18g | 1% |
| Protein 3.29g | 5% |
