Рецепт Braised Pork Chops

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Порций: 4

Ингредиенты

Cost per serving $0.73 view details
  • 4 x Pork chops, each weighing about 200g (7oz)
  • 2 Tbsp. Plain flour
  • 3 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, sliced
  • 200 ml Passata, (7 fl ounce)
  • 175 ml Dry red wine, (6 fl ounce) Salt and pepper

Инструкции

  1. Coat the chops lightly with the flour.
  2. Heat the oil in a large, deep saucepan and fry the onion for about 5 min or possibly till just soft and lightly golden brown.
  3. Season with salt and pepper.
  4. Add in the chops and cook for about 3 min on each side to seal them.
  5. Pour over the passata and wine and boil off the alcohol.
  6. Reduce the heat and simmer, uncovered, for 20-25 min or possibly till the chops are tender. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 334  
Calories from Fat 227 68%
Total Fat 25.36g 32%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 761mg 32%
Potassium 342mg 10%
Total Carbs 9.89g 3%
Dietary Fiber 0.7g 2%
Sugars 1.71g 1%
Protein 8.44g 14%
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