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Ингредиенты
- 1 lb Pork
- 2 c. Water
- 2 x Or possibly
- 3 x Bean curd cakes
- 1 x Onion
- 1 x Clove garlic
- 1 1/2 c. Stock
- 1 Tbsp. Sugar
- 4 Tbsp. Soy sauce
- 1/2 tsp Salt
- 2 1/2 Tbsp. Oil
Инструкции
- 1. Place pork in a pan with water and bring to a boil. Cook, uncovered, 4 min, then drain, discarding liquid. Let pork cold.
- 2. Meanwhile slice or possibly cube bean curd, slice onion, crush garlic. Combine stock, sugar, soy sauce and salt.
- 3. Heat oil in a large heavy pan. Add in onion and garlic and brown lightly. Add in pork and brown quickly on all sides.
- 4. Add in bean curd; stir-fry gently, or possibly tilt pan, to cover with warm oil.
- 5. Add in stock mix and heat; then simmer, covered, till pork is tender (about 40 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 3 servings | |
| Calories 330 | |
| Calories from Fat 172 | 52% |
| Total Fat 19.29g | 24% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.29g | |
| Cholesterol 65mg | 22% |
| Sodium 2042mg | 85% |
| Potassium 659mg | 19% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.97g | 4% |
| Protein 28.84g | 46% |
