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Рецепт Braised Pork And Bean Curd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
3 x Bean curd cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		pork
117.93g 		water
158.0g 		onion
33.0g 		garlic
0.87g 		stock
120.0g 		sugar
4.2g 		soy sauce
21.33g 		salt
1.0g 		oil
11.33g 		Всего в порции Всего в рецепте
Protein (g) 25.71 0.0 0.36 0.06 1.37 0.0 1.34 0.0 0.0 28.84 86.52
Total Fat (g) 7.64 0.0 0.03 0.0 0.26 0.0 0.01 0.0 11.33 19.29 57.87
Carbohydrates (g) 0.0 0.0 3.08 0.29 0.05 4.2 1.62 0.0 0.0 9.24 27.72
Ash (g) 1.16 0.16 0.12 0.01 1.26 0.0 3.27 1.0 0.0 6.97 20.91
Calories (kcal) 179.259 0.0 13.2 1.296 8.4 16.254 11.307 0.0 100.187 329.902 989.706
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д н/д н/д н/д н/д 0.33 0.99
Glucose (dextrose) (g) н/д н/д 0.65 н/д н/д н/д н/д н/д н/д 0.65 1.95
Fructose (g) н/д н/д 0.43 н/д н/д н/д н/д н/д н/д 0.43 1.29
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.89 157.84 29.41 0.51 117.06 0.0 15.1 0.0 0.0 404.81 1214.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.01 0.0 4.2 0.36 0.0 0.0 5.97 17.91
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2.1
Calcium (mg) 5.897 4.74 7.59 1.575 7.2 0.042 4.053 0.24 0.0 31.337 94.011
Iron (mg) 0.91 0.0 0.07 0.01 0.2 0.0 0.41 0.0 0.0 1.61 4.83
Magnesium (mg) 25.945 1.58 3.3 0.218 2.4 0.0 9.173 0.01 0.0 42.626 127.878
Phosphorus (mg) 244.122 0.0 9.57 1.331 15.6 0.0 26.667 0.0 0.0 297.29 891.87
Potassium (mg) 496.5 0.0 48.18 3.489 64.8 0.084 46.293 0.08 0.0 659.426 1978.278
Sodium (mg) 53.07 6.32 1.32 0.148 391.2 0.0 1202.56 387.58 0.0 2042.198 6126.594
Zinc (mg) 1.99 0.02 0.06 0.01 0.0 0.0 0.11 0.0 0.0 2.19 6.57
Copper (mg) 0.071 0.016 0.013 0.003 0.0 0.0 0.021 0.0 0.0 0.124 0.372
Manganese (mg) 0.012 0.0 0.043 0.015 0.012 0.0 0.09 0.001 н/д 0.172 0.516
Selenium (mcg) 41.7 0.0 0.2 0.1 0.8 0.0 0.1 0.0 0.0 43.0 129.0
Vitamin A, IU (IU) 8.255 0.0 0.66 0.078 0.0 0.0 0.0 0.0 0.0 8.994 26.982
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 7.077
Vitamin A, RAE (mcg_RAE) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 7.077
Beta Carotene (mcg) 0.0 0.0 0.33 0.044 0.0 0.0 0.0 0.0 0.0 0.374 1.122
Vitamin E (mg) 0.21 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.04 1.26 3.78
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.139 0.0 0.0 0.0 0.0 0.0 1.459 4.377
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.4 0.3 0.0 0.0 0.0 0.0 0.0 3.1 9.3
Thiamin (mg) 1.014 0.0 0.017 0.002 0.0 0.0 0.006 0.0 0.0 1.039 3.117
Riboflavin (mg) 0.318 0.0 0.01 0.001 0.024 0.001 0.036 0.0 0.0 0.39 1.17
Niacin (mg) 5.944 0.0 0.04 0.006 0.936 0.0 0.469 0.0 0.0 7.395 22.185
Pantothenic acid (mg) 0.908 0.0 0.04 0.005 0.024 0.0 0.064 0.0 0.0 1.041 3.123
Vitamin B-6 (mg) 0.554 0.0 0.04 0.011 0.012 0.0 0.032 0.0 0.0 0.649 1.947
Folate (mcg) 8.255 0.0 6.27 0.026 2.4 0.0 2.987 0.0 0.0 19.938 59.814
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.71 2.13
Choline (mg) н/д 0.0 2.0 0.2 3.5 0.0 3.9 0.0 н/д 9.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 н/д 0.003 0.001 н/д н/д 0.019 0.0 0.0 0.353 1.059
Threonine (g) 1.179 н/д 0.007 0.001 н/д н/д 0.053 0.0 0.0 1.241 3.723
Isoleucine (g) 1.203 н/д 0.003 0.002 н/д н/д 0.064 0.0 0.0 1.272 3.816
Leucine (g) 2.064 н/д 0.01 0.003 н/д н/д 0.107 0.0 0.0 2.183 6.549
Lysine (g) 2.311 н/д 0.013 0.002 н/д н/д 0.077 0.0 0.0 2.404 7.212
Methionine (g) 0.684 н/д 0.0 0.001 н/д н/д 0.019 0.0 0.0 0.704 2.112
Cystine (g) 0.33 н/д 0.0 0.001 н/д н/д 0.023 0.0 0.0 0.354 1.062
Phenylalanine (g) 1.026 н/д 0.01 0.002 н/д н/д 0.07 0.0 0.0 1.108 3.324
Tyrosine (g) 0.896 н/д 0.003 0.001 н/д н/д 0.049 0.0 0.0 0.949 2.847
Valine (g) 1.392 н/д 0.007 0.003 н/д н/д 0.066 0.0 0.0 1.467 4.401
Arginine (g) 1.604 н/д 0.033 0.005 н/д н/д 0.092 0.0 0.0 1.734 5.202
Histidine (g) 1.026 н/д 0.003 0.001 н/д н/д 0.034 0.0 0.0 1.064 3.192
Alanine (g) 1.498 н/д 0.007 0.001 н/д н/д 0.06 0.0 0.0 1.565 4.695
Aspartic acid (g) 2.382 н/д 0.03 0.004 н/д н/д 0.143 0.0 0.0 2.559 7.677
Glutamic acid (g) 4.022 н/д 0.086 0.007 н/д н/д 0.316 0.0 0.0 4.43 13.29
Glycine (g) 1.227 н/д 0.01 0.002 н/д н/д 0.06 0.0 0.0 1.298 3.894
Proline (g) 1.038 н/д 0.003 0.001 н/д н/д 0.098 0.0 0.0 1.14 3.42
Serine (g) 1.061 н/д 0.007 0.002 н/д н/д 0.077 0.0 0.0 1.146 3.438
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.863 194.589
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.292 0.292 0.876
Saturated Fat (g) 2.642 0.0 0.013 0.001 0.132 0.0 0.002 0.0 0.842 3.632 10.896
Phytosterols (mg) н/д н/д 4.95 н/д н/д н/д н/д 0.0 28.333 33.283 99.849
Monounsaturated Fat (g) 3.455 0.0 0.003 0.0 0.108 0.0 0.002 0.0 2.576 6.145 18.435
Polyunsaturated (g) 0.826 0.0 0.007 0.002 0.012 0.0 0.004 0.0 7.383 8.233 24.699