Рецепт Braised Mutton With Caper Sauce

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0 голосов | 950 визитов
Порций: 6

Ингредиенты

Cost per serving $1.20 view details
  • 1 x 350 gram pie mutton
  • 1 head celery, cut in half
  • 1 x Suede, cut into about 8 large chunks
  • 6 sm Onions
  • 6 x Turnips, scrubbed but not peeled
  • 1 Tbsp. Whole black peppercorns Salt
  • 50 gm Unsalted butter
  • 50 gm Plain flour
  • 500 ml Lowfat milk
  • 200 ml Lamb stock
  • 2 dsp white wine vinegar
  • 3 Tbsp. Capers, well rinsed Salt and freshly grnd black pepper

Инструкции

  1. Place the mutton leg in a large casserole dish and just cover with cool water.
  2. Surround the meat with the vegetables.
  3. Add in the peppercorns to the pot and season generously with salt
  4. Bring the pot slowly to the boil, and then allow 20 min per lb.. and serve with caper sauce.
  5. For the caper sauce:Heat the butter in a heavy based saucepan, and, stirring continuously, add in the flour.
  6. Allow this to cook through, then whisk in the lowfat milk to create a thick sauce, then add in the lamb stock.
  7. Bring the sauce to a gentle simmer and then add in the white wine vinegar, capers, season generously and combine well.
  8. Serve with cooked meats.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 6 servings
Calories 181  
Calories from Fat 69 38%
Total Fat 7.88g 10%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 240mg 10%
Potassium 438mg 13%
Total Carbs 23.28g 6%
Dietary Fiber 3.3g 11%
Sugars 11.05g 7%
Protein 5.55g 9%
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