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Рецепт Braised Hand Of Pork With Rice And Oriental Flavours

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Порций: 6

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Mix all the marinade ingredients, rub well into the pork and leave it in the fridge overnight, or possibly for a few hrs, or possibly cook it straight away. Put it in a deep casserole with the sauce ingredients and any remaining marinade. Preheat the oven to 150C/300F/gas2.
  2. Cover the casserole with a lid and cook for about 2 hrs in the lower half of the oven. Remove the lid and add in the rice ingredients.
  3. Stir in the rice, bring to the boil on top of the stove then put the casserole back in the oven for a further 45-60 min. Add in more liquid if necessary. The dish should be quite moist and sticky and won't spoil if left a little longer in the oven.
  4. Serve from the casserole.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 6 servings
Calories 47  
Calories from Fat 24 51%
Total Fat 2.75g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 176mg 5%
Total Carbs 5.37g 1%
Dietary Fiber 1.6g 5%
Sugars 2.02g 1%
Protein 1.6g 3%
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