Рецепт Braised Greens With Vinegar And Sesame Seeds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
1.31g |
beet greens
127.01g |
water
29.63g |
cayenne
0.22g |
sesame
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 2.79 | 0.0 | 0.03 | 0.82 | 3.72 | 7.44 |
Total Fat (g) | 0.01 | 0.17 | 0.0 | 0.04 | 2.45 | 2.66 | 5.32 |
Carbohydrates (g) | 0.43 | 5.5 | 0.0 | 0.12 | 0.47 | 6.52 | 13.04 |
Ash (g) | 0.02 | 2.96 | 0.03 | 0.01 | 0.11 | 3.14 | 6.28 |
Calories (kcal) | 1.944 | 27.941 | 0.0 | 0.7 | 25.24 | 55.825 | 111.65 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 115.6 | 29.6 | 0.02 | 0.15 | 146.13 | 292.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.64 | 0.0 | 0.02 | 0.02 | 0.69 | 1.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.5 | 5.3 | 10.6 |
Calcium (mg) | 2.362 | 148.596 | 0.889 | 0.326 | 2.4 | 154.572 | 309.144 |
Iron (mg) | 0.02 | 3.26 | 0.0 | 0.02 | 0.25 | 3.56 | 7.12 |
Magnesium (mg) | 0.326 | 88.904 | 0.296 | 0.334 | 13.8 | 103.661 | 207.322 |
Phosphorus (mg) | 1.997 | 52.072 | 0.0 | 0.645 | 26.68 | 81.393 | 162.786 |
Potassium (mg) | 5.233 | 967.78 | 0.0 | 4.431 | 14.8 | 992.243 | 1984.486 |
Sodium (mg) | 0.222 | 287.032 | 1.185 | 0.066 | 1.88 | 290.385 | 580.77 |
Zinc (mg) | 0.02 | 0.48 | 0.0 | 0.01 | 0.27 | 0.78 | 1.56 |
Copper (mg) | 0.004 | 0.241 | 0.003 | 0.001 | 0.056 | 0.305 | 0.61 |
Manganese (mg) | 0.022 | 0.495 | 0.0 | 0.004 | 0.058 | 0.579 | 1.158 |
Selenium (mcg) | 0.2 | 1.1 | 0.0 | 0.0 | 3.9 | 5.2 | 10.4 |
Vitamin A, IU (IU) | 0.117 | 8034.349 | 0.0 | 91.542 | 2.64 | 8128.648 | 16257.296 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 401.336 | 0.0 | 4.578 | 0.12 | 406.035 | 812.07 |
Beta Carotene (mcg) | 0.065 | 4818.577 | 0.0 | 48.048 | 1.6 | 4868.291 | 9736.582 |
Vitamin E (mg) | 0.0 | 1.91 | 0.0 | 0.07 | 0.07 | 2.04 | 4.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 1908.888 | 0.0 | 28.945 | 0.0 | 1938.042 | 3876.084 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 38.1 | 0.0 | 0.2 | 0.0 | 38.7 | 77.4 |
Thiamin (mg) | 0.003 | 0.127 | 0.0 | 0.001 | 0.028 | 0.158 | 0.316 |
Riboflavin (mg) | 0.001 | 0.279 | 0.0 | 0.002 | 0.004 | 0.286 | 0.572 |
Niacin (mg) | 0.009 | 0.508 | 0.0 | 0.019 | 0.232 | 0.768 | 1.536 |
Pantothenic acid (mg) | 0.008 | 0.318 | 0.0 | н/д | 0.012 | 0.337 | 0.674 |
Vitamin B-6 (mg) | 0.016 | 0.14 | 0.0 | 0.005 | 0.016 | 0.177 | 0.354 |
Folate (mcg) | 0.039 | 19.051 | 0.0 | 0.233 | 4.6 | 23.923 | 47.846 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 1.0 | 1.9 | 3.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.051 | н/д | н/д | 0.013 | 0.065 | 0.13 |
Threonine (g) | 0.002 | 0.089 | н/д | н/д | 0.029 | 0.12 | 0.24 |
Isoleucine (g) | 0.003 | 0.064 | н/д | н/д | 0.03 | 0.096 | 0.192 |
Leucine (g) | 0.004 | 0.127 | н/д | н/д | 0.06 | 0.191 | 0.382 |
Lysine (g) | 0.004 | 0.076 | н/д | н/д | 0.026 | 0.106 | 0.212 |
Methionine (g) | 0.001 | 0.025 | н/д | н/д | 0.035 | 0.062 | 0.124 |
Cystine (g) | 0.001 | 0.025 | н/д | н/д | 0.018 | 0.044 | 0.088 |
Phenylalanine (g) | 0.002 | 0.076 | н/д | н/д | 0.038 | 0.116 | 0.232 |
Tyrosine (g) | 0.001 | 0.064 | н/д | н/д | 0.032 | 0.096 | 0.192 |
Valine (g) | 0.004 | 0.089 | н/д | н/д | 0.039 | 0.132 | 0.264 |
Arginine (g) | 0.008 | 0.076 | н/д | н/д | 0.13 | 0.214 | 0.428 |
Histidine (g) | 0.001 | 0.038 | н/д | н/д | 0.022 | 0.062 | 0.124 |
Alanine (g) | 0.002 | 0.102 | н/д | н/д | 0.04 | 0.143 | 0.286 |
Aspartic acid (g) | 0.006 | 0.165 | н/д | н/д | 0.083 | 0.254 | 0.508 |
Glutamic acid (g) | 0.011 | 0.343 | н/д | н/д | 0.184 | 0.537 | 1.074 |
Glycine (g) | 0.003 | 0.102 | н/д | н/д | 0.044 | 0.148 | 0.296 |
Proline (g) | 0.001 | 0.064 | н/д | н/д | 0.042 | 0.106 | 0.212 |
Serine (g) | 0.002 | 0.089 | н/д | н/д | 0.048 | 0.139 | 0.278 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.025 | 0.0 | 0.007 | 0.362 | 0.396 | 0.792 |
Phytosterols (mg) | н/д | 26.671 | н/д | 0.183 | н/д | 26.854 | 53.708 |
Monounsaturated Fat (g) | 0.0 | 0.038 | 0.0 | 0.006 | 0.957 | 1.001 | 2.002 |
Polyunsaturated (g) | 0.003 | 0.064 | 0.0 | 0.018 | 1.02 | 1.105 | 2.21 |