Рецепт Braised Greek Chicken And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. reserved artichoke marinade reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		chicken breast
139.2g 		artichoke hearts
24.0g 		chicken broth
45.0g 		lemon juice
3.81g 		lemon peel
0.5g 		pepper
0.16g 		oregano
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 29.02 0.69 0.9 0.01 0.01 0.0 0.25 30.89 123.56
Total Fat (g) 3.38 12.88 0.08 0.27 0.0 0.0 0.0 0.23 16.84 67.36
Carbohydrates (g) 0.0 0.0 2.87 0.54 0.33 0.08 0.01 1.45 5.28 21.12
Ash (g) 0.0 1.41 0.18 0.09 0.01 0.0 0.0 0.16 1.85 7.4
Calories (kcal) 29.835 239.424 12.72 7.2 0.953 0.235 0.05 6.885 297.302 1189.208
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.0 0.02 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 0.0 0.04 0.1 0.4
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.69 20.18 43.2 3.46 0.41 0.15 0.16 164.24 656.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.06 0.09 0.02 0.01 0.09 0.51 2.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.1 0.0 1.0 3.1 12.4
Calcium (mg) 0.034 15.312 5.04 1.8 0.267 0.67 0.011 35.46 58.594 234.376
Iron (mg) 0.02 1.03 0.15 0.09 0.0 0.0 0.0 0.99 2.29 9.16
Magnesium (mg) 0.0 34.8 10.08 0.45 0.229 0.075 0.019 6.075 51.728 206.912
Phosphorus (mg) 0.0 242.208 17.52 13.5 0.229 0.06 0.042 4.5 278.058 1112.232
Potassium (mg) 0.034 306.24 68.64 38.7 4.728 0.8 0.337 37.553 457.031 1828.124
Sodium (mg) 0.068 87.696 14.4 13.5 0.038 0.03 0.006 0.338 116.076 464.304
Zinc (mg) 0.0 1.11 0.1 0.05 0.0 0.0 0.0 0.1 1.36 5.44
Copper (mg) 0.0 0.056 0.031 0.023 0.001 0.0 0.0 0.021 0.132 0.528
Manganese (mg) 0.0 0.028 0.055 н/д 0.0 н/д 0.0 0.105 0.189 0.756
Selenium (mcg) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.1 23.3 93.2
Vitamin A, IU (IU) 0.0 115.536 3.12 0.0 0.763 0.25 5.006 155.318 279.992 1119.968
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.24 0.0 0.038 0.015 0.251 7.763 43.107 172.428
Beta Carotene (mcg) 0.0 0.0 1.92 0.0 0.114 0.035 2.597 92.52 97.186 388.744
Vitamin E (mg) 0.48 0.43 0.05 0.0 0.01 0.0 0.0 0.42 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 111.36 0.0 0.343 0.09 0.082 19.395 131.27 525.08
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.24 0.25 1.0
Tocopherol, gamma (mg) 0.03 0.04 н/д н/д н/д н/д 0.0 0.45 0.52 2.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.09 0.09 0.36
Vitamin C (mg) 0.0 0.0 1.8 0.0 1.8 0.6 0.2 1.1 5.5 22.0
Thiamin (mg) 0.0 0.084 0.012 0.0 0.001 0.0 0.0 0.008 0.105 0.42
Riboflavin (mg) 0.0 0.125 0.022 0.014 0.0 0.0 0.0 0.007 0.169 0.676
Niacin (mg) 0.0 13.795 0.266 0.617 0.004 0.002 0.002 0.14 14.825 59.3
Pantothenic acid (mg) 0.0 1.114 0.058 н/д 0.004 0.002 0.001 н/д 1.177 4.708
Vitamin B-6 (mg) 0.0 0.738 0.019 0.005 0.002 0.001 0.0 0.027 0.792 3.168
Folate (mcg) 0.0 5.568 21.36 0.0 0.496 0.065 0.074 6.165 33.727 134.908
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.05 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 0.0 93.4 8.3 1.4 0.2 0.0 0.0 0.7 104.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 н/д н/д н/д н/д 0.0 н/д 0.334 1.336
Threonine (g) 0.0 1.211 н/д н/д н/д н/д 0.0 н/д 1.211 4.844
Isoleucine (g) 0.0 1.476 н/д н/д н/д н/д 0.0 н/д 1.476 5.904
Leucine (g) 0.0 2.13 н/д н/д н/д н/д 0.0 н/д 2.13 8.52
Lysine (g) 0.0 2.408 н/д н/д н/д н/д 0.0 н/д 2.408 9.632
Methionine (g) 0.0 0.78 н/д н/д н/д н/д 0.0 н/д 0.78 3.12
Cystine (g) 0.0 0.376 н/д н/д н/д н/д 0.0 н/д 0.376 1.504
Phenylalanine (g) 0.0 1.141 н/д н/д н/д н/д 0.0 н/д 1.142 4.568
Tyrosine (g) 0.0 0.947 н/д н/д н/д н/д 0.0 н/д 0.947 3.788
Valine (g) 0.0 1.42 н/д н/д н/д н/д 0.0 н/д 1.42 5.68
Arginine (g) 0.0 1.796 н/д н/д н/д н/д 0.0 н/д 1.796 7.184
Histidine (g) 0.0 0.877 н/д н/д н/д н/д 0.0 н/д 0.877 3.508
Alanine (g) 0.0 1.656 н/д н/д н/д н/д 0.0 н/д 1.657 6.628
Aspartic acid (g) 0.0 2.589 н/д н/д н/д н/д 0.0 н/д 2.59 10.36
Glutamic acid (g) 0.0 4.287 н/д н/д н/д н/д 0.0 н/д 4.288 17.152
Glycine (g) 0.0 1.712 н/д н/д н/д н/д 0.0 н/д 1.712 6.848
Proline (g) 0.0 1.322 н/д н/д н/д н/д 0.0 н/д 1.322 5.288
Serine (g) 0.0 1.016 н/д н/д н/д н/д 0.0 н/д 1.016 4.064
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) н/д 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.466 3.703 0.019 0.081 0.0 0.0 0.0 0.06 4.329 17.316
Phytosterols (mg) 7.459 н/д н/д н/д н/д 0.175 н/д 4.568 12.201 48.804
Monounsaturated Fat (g) 2.462 5.317 0.002 0.122 0.0 0.0 0.0 0.015 7.919 31.676
Polyunsaturated (g) 0.355 2.728 0.034 0.059 0.0 0.0 0.0 0.118 3.294 13.176