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Рецепт Braised Escarole With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots thinly sliced
2 med escarole heads - (or possibly 1 1/2 large heads) cut crosswise into 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		apple
40.95g 		shallots
0.0g 		garlics
2.61g 		cider vinegar
11.18g 		water
7.4g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.11 н/д 0.17 0.0 0.0 0.66 1.06 4.24
Total Fat (g) 11.51 0.07 н/д 0.01 0.0 0.0 5.2 16.79 67.16
Carbohydrates (g) 0.01 5.66 н/д 0.86 0.1 0.0 1.0 7.63 30.52
Ash (g) 0.01 0.08 н/д 0.04 0.02 0.01 0.11 0.26 1.04
Calories (kcal) 101.724 21.294 н/д 3.889 2.347 0.0 49.899 179.153 716.612
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.03 0.05 0.2
Sucrose (g) н/д 0.85 н/д н/д 0.0 н/д 0.28 1.13 4.52
Glucose (dextrose) (g) н/д 1.0 н/д н/д 0.01 н/д 0.0 1.01 4.04
Fructose (g) н/д 2.42 н/д н/д 0.03 н/д 0.0 2.45 9.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 35.04 н/д 1.53 10.48 7.39 0.25 57.24 228.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.25 н/д 0.03 0.04 0.0 0.29 4.62 18.48
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 н/д 0.1 0.0 0.0 0.7 1.7 6.8
Calcium (mg) 3.405 2.457 н/д 4.724 0.782 0.222 5.055 16.645 66.58
Iron (mg) 0.0 0.05 н/д 0.04 0.02 0.0 0.18 0.3 1.2
Magnesium (mg) 0.284 2.048 н/д 0.653 0.559 0.074 8.738 12.354 49.416
Phosphorus (mg) 3.405 4.505 н/д 3.993 0.894 0.0 20.003 32.8 131.2
Potassium (mg) 3.405 43.817 н/д 10.466 8.158 0.0 29.607 95.452 381.808
Sodium (mg) 1.561 0.41 н/д 0.444 0.559 0.296 0.0 3.269 13.076
Zinc (mg) 0.01 0.02 н/д 0.03 0.0 0.0 0.33 0.39 1.56
Copper (mg) 0.003 0.012 н/д 0.008 0.001 0.001 0.087 0.111 0.444
Manganese (mg) 0.0 0.016 н/д 0.044 0.028 0.0 0.325 0.413 1.652
Selenium (mcg) 0.1 0.0 н/д 0.4 0.0 0.0 0.3 0.8 3.2
Vitamin A, IU (IU) 354.546 22.113 н/д 0.235 0.0 0.0 4.044 380.937 1523.748
Retinol (mcg) 95.198 0.0 н/д 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 1.229 н/д 0.0 0.0 0.0 0.217 98.488 393.952
Beta Carotene (mcg) 22.416 11.057 н/д 0.131 0.0 0.0 2.094 35.697 142.788
Vitamin E (mg) 0.33 0.07 н/д 0.0 0.0 0.0 0.1 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 н/д 0.418 0.0 0.0 1.228 13.521 54.084
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 1.76 1.76 7.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 0.12
Vitamin C (mg) 0.0 1.9 н/д 0.8 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.001 0.008 н/д 0.005 0.0 0.0 0.048 0.062 0.248
Riboflavin (mg) 0.004 0.012 н/д 0.003 0.0 0.0 0.009 0.029 0.116
Niacin (mg) 0.006 0.037 н/д 0.018 0.0 0.0 0.084 0.145 0.58
Pantothenic acid (mg) 0.016 0.025 н/д 0.016 0.0 0.0 0.062 0.118 0.472
Vitamin B-6 (mg) 0.0 0.016 н/д 0.032 0.0 0.0 0.015 0.064 0.256
Folate (mcg) 0.426 1.229 н/д 0.078 0.0 0.0 1.589 3.321 13.284
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 1.4 н/д 0.6 0.0 0.0 2.9 7.6 30.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.002 0.0 н/д 0.006 0.01 0.04
Threonine (g) 0.006 0.004 н/д 0.004 0.0 н/д 0.022 0.036 0.144
Isoleucine (g) 0.007 0.004 н/д 0.006 0.0 н/д 0.025 0.041 0.164
Leucine (g) 0.011 0.004 н/д 0.008 0.0 н/д 0.043 0.067 0.268
Lysine (g) 0.01 0.004 н/д 0.007 0.0 н/д 0.021 0.042 0.168
Methionine (g) 0.003 0.0 н/д 0.002 0.0 н/д 0.013 0.018 0.072
Cystine (g) 0.001 0.0 н/д 0.002 0.0 н/д 0.011 0.014 0.056
Phenylalanine (g) 0.006 0.004 н/д 0.005 0.0 н/д 0.031 0.046 0.184
Tyrosine (g) 0.006 0.0 н/д 0.002 0.0 н/д 0.016 0.024 0.096
Valine (g) 0.009 0.004 н/д 0.008 0.0 н/д 0.03 0.05 0.2
Arginine (g) 0.004 0.004 н/д 0.016 0.0 н/д 0.085 0.11 0.44
Histidine (g) 0.003 0.004 н/д 0.003 0.0 н/д 0.019 0.029 0.116
Alanine (g) 0.004 0.004 н/д 0.003 0.0 н/д 0.029 0.041 0.164
Aspartic acid (g) 0.009 0.029 н/д 0.013 0.0 н/д 0.067 0.117 0.468
Glutamic acid (g) 0.026 0.012 н/д 0.021 0.0 н/д 0.132 0.191 0.764
Glycine (g) 0.003 0.004 н/д 0.005 0.0 н/д 0.032 0.045 0.18
Proline (g) 0.011 0.004 н/д 0.003 0.0 н/д 0.026 0.044 0.176
Serine (g) 0.007 0.004 н/д 0.005 0.0 н/д 0.034 0.05 0.2
Cholesterol (mg) 30.503 0.0 н/д 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.012 н/д 0.002 0.0 0.0 0.446 7.749 30.996
Phytosterols (mg) н/д 4.914 н/д н/д 0.0 н/д 7.366 12.28 49.12
Monounsaturated Fat (g) 2.982 0.004 н/д 0.0 0.0 0.0 2.946 5.933 23.732
Polyunsaturated (g) 0.431 0.02 н/д 0.007 0.0 0.0 1.561 2.019 8.076