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Ингредиенты
- 2 lrg Sweet potatoes Cornstarch Oil for deep-frying
- 1 x Duck, 3 to 4 pounds
- 1 x Clove garlic
- 2 x Or possibly
- 3 slc Fresh ginger root
- 3 Tbsp. Oil
- 1/4 tsp Cinnamon
- 1/4 Tbsp. Grnd cloves
- 1/4 tsp Grnd star anise
- 1/2 x -(up to)
- 1 tsp Sugar
- 1 Tbsp. Soy sauce
- 1 c. Stock
- 1 Tbsp. Cornstarch
- 3 Tbsp. Water
Инструкции
- 1. Peel sweet potatoes and cut in 1-1/2 inch cubes; dredge ligltly in cornstarch. Meanwhile heat oil. Deep-fry sweet potatoes till golden brown. Drain on paper toweling.
- 2. Bone duck and cut in 2-inch cubes. Crush garlic. Mince ginger root.
- 3. Heat remaining oil. Add in garlic and ginger root; stir fry a few times.
- Add in duck cubes and brown.
- 4. Sprinkle with cinnamon, cloves, anise and sugar. Stir in soy sauce. Add in stock and bring to a boil.
- 5. Add in deep-fried potatoes and simmer, covered, till duck is tender
- (about15 min).
- 6. Blend remaining cornstarch and cool water to a paste; then stir in to thicken sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 276 | 86% |
| Total Fat 30.76g | 38% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.26g | |
| Cholesterol 39mg | 13% |
| Sodium 456mg | 19% |
| Potassium 163mg | 5% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.16g | 1% |
| Protein 6.98g | 11% |
