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Рецепт Braised Dried Scallops And Radishes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
75.0g 		soaking
90.0g 		stock
60.0g 		sherry
7.38g 		salt
0.75g 		radishes
30.38g 		oil
10.2g 		cornstarch
0.67g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 12.59 4.46 0.68 0.01 0.0 0.21 0.0 0.0 0.0 17.95 71.8
Total Fat (g) 0.57 1.03 0.13 0.0 0.0 0.03 10.2 0.0 0.0 11.96 47.84
Carbohydrates (g) 1.77 20.35 0.02 1.01 0.0 1.03 0.0 0.61 0.0 24.79 99.16
Ash (g) 1.15 1.45 0.63 н/д 0.75 0.17 0.0 0.0 0.0 4.15 16.6
Calories (kcal) 66.0 107.1 4.2 11.8 0.0 4.86 90.168 2.543 0.0 286.671 1146.684
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.32 н/д н/д н/д 0.32 1.28
Fructose (g) н/д н/д н/д н/д н/д 0.22 н/д н/д н/д 0.22 0.88
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 58.93 62.72 58.53 5.2 0.0 28.94 0.0 0.06 3.7 218.07 872.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.57 0.0 0.56 0.0 0.0 0.0 1.14 4.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 18.0 28.8 3.6 0.59 0.18 7.594 0.0 0.013 0.111 58.888 235.552
Iron (mg) 0.22 1.22 0.1 0.02 0.0 0.1 0.0 0.0 0.0 1.66 6.64
Magnesium (mg) 42.0 26.1 1.2 0.664 0.008 3.038 0.0 0.02 0.037 73.066 292.264
Phosphorus (mg) 164.25 81.0 7.8 0.664 0.0 6.075 0.0 0.087 0.0 259.876 1039.504
Potassium (mg) 241.5 154.8 32.4 6.785 0.06 70.774 0.0 0.02 0.0 506.339 2025.356
Sodium (mg) 120.75 269.1 195.6 0.664 290.685 11.846 0.0 0.06 0.148 888.853 3555.412
Zinc (mg) 0.71 0.95 0.0 0.01 0.0 0.09 0.0 0.0 0.0 1.76 7.04
Copper (mg) 0.038 0.153 0.0 0.004 0.0 0.015 0.0 0.0 0.0 0.21 0.84
Manganese (mg) 0.068 0.54 0.006 н/д 0.001 0.021 н/д 0.0 0.0 0.636 2.544
Selenium (mcg) 16.7 2.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 19.8 79.2
Vitamin A, IU (IU) 37.5 18.9 0.0 н/д 0.0 2.126 0.0 0.0 0.0 58.526 234.104
Retinol (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.25 45.0
Vitamin A, RAE (mcg_RAE) 11.25 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.15 48.6
Beta Carotene (mcg) 0.0 10.8 0.0 0.0 0.0 1.215 0.0 0.0 0.0 12.015 48.06
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.038 0.0 0.0 0.0 3.038 12.152
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 3.4 0.0 0.0 0.0 4.5 0.0 0.0 0.0 10.2 40.8
Thiamin (mg) 0.008 0.027 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.053 0.027 0.012 0.001 0.0 0.012 0.0 0.0 0.0 0.105 0.42
Niacin (mg) 0.863 0.126 0.468 0.015 0.0 0.076 0.0 0.0 0.0 1.548 6.192
Pantothenic acid (mg) 0.105 0.27 0.012 н/д 0.0 0.052 0.0 0.0 0.0 0.439 1.756
Vitamin B-6 (mg) 0.113 0.423 0.006 0.0 0.0 0.021 0.0 0.0 0.0 0.563 2.252
Folate (mcg) 12.0 60.3 1.2 0.0 0.0 7.594 0.0 0.0 0.0 81.094 324.376
Vitamin B-12 (mcg) 1.15 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.19 4.76
Choline (mg) 48.8 29.3 1.7 0.4 0.0 2.0 н/д 0.0 0.0 82.2 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.045 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.191 0.764
Threonine (g) 0.54 0.162 н/д н/д 0.0 0.006 0.0 0.0 н/д 0.708 2.832
Isoleucine (g) 0.548 0.189 н/д н/д 0.0 0.006 0.0 0.0 н/д 0.743 2.972
Leucine (g) 0.885 0.315 н/д н/д 0.0 0.009 0.0 0.0 н/д 1.209 4.836
Lysine (g) 0.938 0.297 н/д н/д 0.0 0.009 0.0 0.0 н/д 1.244 4.976
Methionine (g) 0.285 0.063 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.351 1.404
Cystine (g) 0.165 0.063 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.231 0.924
Phenylalanine (g) 0.45 0.243 н/д н/д 0.0 0.012 0.0 0.0 н/д 0.705 2.82
Tyrosine (g) 0.405 0.108 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.516 2.064
Valine (g) 0.548 0.189 н/д н/д 0.0 0.012 0.0 0.0 н/д 0.749 2.996
Arginine (g) 0.915 0.423 н/д н/д 0.0 0.012 0.0 0.0 н/д 1.35 5.4
Histidine (g) 0.24 0.126 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.369 1.476
Alanine (g) 0.765 0.189 н/д н/д 0.0 0.009 0.0 0.0 н/д 0.963 3.852
Aspartic acid (g) 1.215 0.522 н/д н/д 0.0 0.018 0.0 0.0 н/д 1.755 7.02
Glutamic acid (g) 1.71 0.783 н/д н/д 0.0 0.049 0.0 0.0 н/д 2.542 10.168
Glycine (g) 0.788 0.189 н/д н/д 0.0 0.009 0.0 0.0 н/д 0.986 3.944
Proline (g) 0.518 0.18 н/д н/д 0.0 0.006 0.0 0.0 н/д 0.704 2.816
Serine (g) 0.563 0.225 н/д н/д 0.0 0.009 0.0 0.0 н/д 0.797 3.188
Cholesterol (mg) 24.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.75 99.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.06 0.108 0.066 0.0 0.0 0.009 0.758 0.0 0.0 1.001 4.004
Phytosterols (mg) н/д н/д н/д н/д 0.0 2.126 25.5 н/д н/д 27.626 110.504
Monounsaturated Fat (g) 0.03 0.234 0.054 0.0 0.0 0.006 2.318 0.0 0.0 2.643 10.572
Polyunsaturated (g) 0.195 0.459 0.006 0.0 0.0 0.015 6.644 0.0 0.0 7.32 29.28