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Рецепт Braised Curried Pork With Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Or possibly
2 slc Fresh ginger root Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
46.8g 		pork
88.45g 		onion
24.75g 		oil
6.8g 		soy sauce
4.0g 		salt
0.75g 		pepper
0.03g 		stock
60.0g 		curry
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.73 19.28 0.27 0.0 0.25 0.0 0.0 0.68 0.4 21.63 86.52
Total Fat (g) 0.02 5.73 0.02 6.8 0.0 0.0 0.0 0.13 0.44 13.15 52.6
Carbohydrates (g) 9.42 0.0 2.31 0.0 0.3 0.0 0.02 0.02 1.83 13.9 55.6
Ash (g) 0.46 0.87 0.09 0.0 0.61 0.75 0.0 0.63 0.18 3.58 14.32
Calories (kcal) 40.248 134.444 9.9 60.112 2.12 0.0 0.064 4.2 10.238 261.325 1045.3
Starch (g) 5.92 н/д 0.0 н/д н/д н/д н/д н/д н/д 5.92 23.68
Sucrose (g) 1.18 н/д 0.25 н/д н/д н/д н/д н/д 0.02 1.44 5.76
Glucose (dextrose) (g) 0.45 н/д 0.49 н/д н/д н/д н/д н/д 0.04 0.97 3.88
Fructose (g) 0.33 н/д 0.32 н/д н/д н/д н/д н/д 0.02 0.67 2.68
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 63.67 22.05 0.0 2.83 0.0 0.0 58.53 0.3 183.55 734.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 1.05 0.0 0.07 0.0 0.0 0.0 0.09 3.16 12.64
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 2.9 11.6
Calcium (mg) 14.04 4.423 5.693 0.0 0.76 0.18 0.109 3.6 15.057 43.861 175.444
Iron (mg) 0.29 0.68 0.05 0.0 0.08 0.0 0.01 0.1 0.93 2.14 8.56
Magnesium (mg) 11.7 19.459 2.475 0.0 1.72 0.008 0.049 1.2 8.001 44.611 178.444
Phosphorus (mg) 21.996 183.092 7.178 0.0 5.0 0.0 0.043 7.8 10.994 236.102 944.408
Potassium (mg) 157.716 372.375 36.135 0.0 8.68 0.06 0.315 32.4 48.605 656.285 2625.14
Sodium (mg) 25.74 39.803 0.99 0.0 225.48 290.685 0.011 195.6 1.638 779.947 3119.788
Zinc (mg) 0.14 1.49 0.04 0.0 0.02 0.0 0.0 0.0 0.13 1.83 7.32
Copper (mg) 0.07 0.053 0.01 0.0 0.004 0.0 0.0 0.0 0.026 0.164 0.656
Manganese (mg) 0.122 0.009 0.032 н/д 0.017 0.001 0.001 0.006 0.135 0.323 1.292
Selenium (mcg) 0.3 31.3 0.1 0.0 0.0 0.0 0.0 0.4 0.5 32.7 130.8
Vitamin A, IU (IU) 6639.516 6.192 0.495 0.0 0.0 0.0 0.075 0.0 31.059 6677.336 26709.344
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 331.812 1.769 0.0 0.0 0.0 0.0 0.004 0.0 1.544 335.128 1340.512
Beta Carotene (mcg) 3982.212 0.0 0.248 0.0 0.0 0.0 0.039 0.0 18.648 4001.147 16004.588
Vitamin E (mg) 0.12 0.16 0.0 0.63 0.0 0.0 0.0 0.0 0.69 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.051 0.0 0.0 1.041 4.164
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 1.1 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.4 3.6 14.4
Thiamin (mg) 0.037 0.761 0.012 0.0 0.001 0.0 0.0 0.0 0.008 0.82 3.28
Riboflavin (mg) 0.028 0.239 0.007 0.0 0.007 0.0 0.0 0.012 0.009 0.302 1.208
Niacin (mg) 0.262 4.458 0.03 0.0 0.088 0.0 0.0 0.468 0.109 5.415 21.66
Pantothenic acid (mg) 0.374 0.681 0.03 0.0 0.012 0.0 н/д 0.012 н/д 1.109 4.436
Vitamin B-6 (mg) 0.098 0.416 0.03 0.0 0.006 0.0 0.0 0.006 0.036 0.592 2.368
Folate (mcg) 5.148 6.192 4.703 0.0 0.56 0.0 0.003 1.2 4.851 22.656 90.624
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.51 2.04
Choline (mg) 5.8 н/д 1.5 н/д 0.7 0.0 0.0 1.7 2.0 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.248 0.002 0.0 0.004 0.0 н/д н/д н/д 0.268 1.072
Threonine (g) 0.037 0.885 0.005 0.0 0.01 0.0 н/д н/д н/д 0.937 3.748
Isoleucine (g) 0.028 0.902 0.002 0.0 0.012 0.0 н/д н/д н/д 0.945 3.78
Leucine (g) 0.042 1.548 0.007 0.0 0.02 0.0 н/д н/д н/д 1.617 6.468
Lysine (g) 0.033 1.734 0.01 0.0 0.014 0.0 н/д н/д н/д 1.791 7.164
Methionine (g) 0.014 0.513 0.0 0.0 0.004 0.0 н/д н/д н/д 0.531 2.124
Cystine (g) 0.009 0.248 0.0 0.0 0.004 0.0 н/д н/д н/д 0.261 1.044
Phenylalanine (g) 0.042 0.77 0.007 0.0 0.013 0.0 н/д н/д н/д 0.832 3.328
Tyrosine (g) 0.014 0.672 0.002 0.0 0.009 0.0 н/д н/д н/д 0.698 2.792
Valine (g) 0.042 1.044 0.005 0.0 0.012 0.0 н/д н/д н/д 1.103 4.412
Arginine (g) 0.028 1.203 0.025 0.0 0.017 0.0 н/д н/д н/д 1.273 5.092
Histidine (g) 0.014 0.77 0.002 0.0 0.006 0.0 н/д н/д н/д 0.792 3.168
Alanine (g) 0.037 1.123 0.005 0.0 0.011 0.0 н/д н/д н/д 1.177 4.708
Aspartic acid (g) 0.178 1.787 0.022 0.0 0.027 0.0 н/д н/д н/д 2.014 8.056
Glutamic acid (g) 0.075 3.016 0.064 0.0 0.059 0.0 н/д н/д н/д 3.215 12.86
Glycine (g) 0.028 0.92 0.007 0.0 0.011 0.0 н/д н/д н/д 0.967 3.868
Proline (g) 0.023 0.778 0.002 0.0 0.018 0.0 н/д н/д н/д 0.823 3.292
Serine (g) 0.042 0.796 0.005 0.0 0.014 0.0 н/д н/д н/д 0.858 3.432
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.009 1.981 0.01 0.505 0.0 0.0 0.0 0.066 0.071 2.643 10.572
Phytosterols (mg) 5.616 н/д 3.713 17.0 н/д 0.0 0.023 н/д 2.268 28.62 114.48
Monounsaturated Fat (g) 0.0 2.592 0.002 1.546 0.0 0.0 0.0 0.054 0.175 4.369 17.476
Polyunsaturated (g) 0.005 0.619 0.005 4.43 0.001 0.0 0.0 0.006 0.081 5.146 20.584