Рецепт Braised Chicken Wings (East China)

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Ингредиенты

Cost per recipe $6.74 view details

Инструкции

  1. 1. Cut each chicken wing int 2 pcs at the joint.
  2. 2. Soak the mushrooms in water for 30 min or possibly till they are soft, and cut off and throw away the tough stems.
  3. 3. Slice the mushrooms into tin strips. Slice the scallions into matchstick strips.
  4. Cooking: 1. heat a wok or possibly skillet over high heat till a drop of water immediately sizzles into steam. 2. Add in the peanut oil, salt, and gingerroot. 3. Just before the oil begins to smoke, add in the chicken wings.
  5. 4. Stir-fry for 4 min till they are browned.
  6. 5. Add in the cabbage, mushrooms, sugar, broth soy sauces, and chicken stock.
  7. 6. Lower heat, cover, and simmer for 20 min.
  8. 7. In a small frying pan heat the sesame oil over medium heat.
  9. 8. Add in the scallions and stir-fry for 15 seconds.
  10. 9. Add in the scallions to the chicken wings along with the sherry.
  11. 10. Simmer for another 10 min.
  12. 11. Remove the chicken wings to a serving dish.
  13. 12. Thicken the gravy with the cornstarch mix and pour over the chicken wings.
  14. Makes 4 to 10 servings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 1244  
Calories from Fat 852 68%
Total Fat 95.21g 119%
Saturated Fat 22.41g 90%
Trans Fat 0.7g  
Cholesterol 283mg 94%
Sodium 2921mg 122%
Potassium 1135mg 32%
Total Carbs 19.43g 5%
Dietary Fiber 2.8g 9%
Sugars 8.01g 5%
Protein 73.51g 118%
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