Рецепт Braised Chicken Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		sake
43.65g 		chicken broth
45.0g 		sugar
12.5g 		ginger
2.09g 		fryer chicken
308.38g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.22 0.9 0.0 0.04 57.36 62.52 250.08
Total Fat (g) 0.03 0.0 0.27 0.0 0.02 46.44 46.75 187.0
Carbohydrates (g) 4.85 2.18 0.54 12.5 0.37 0.0 20.44 81.76
Ash (g) 9.76 0.0 0.09 0.0 0.02 2.44 12.3 49.2
Calories (kcal) 33.788 58.491 7.2 48.375 1.674 663.017 812.544 3250.176
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 7.0 0.0 0.0 0.0 0.0 7.0 28.0
Water (g) 45.12 34.22 43.2 0.0 1.65 203.5 327.69 1310.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.06 12.49 0.04 0.0 13.67 54.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 12.113 2.183 1.8 0.125 0.335 33.922 50.477 201.908
Iron (mg) 1.23 0.04 0.09 0.0 0.01 2.78 4.16 16.64
Magnesium (mg) 27.413 2.619 0.45 0.0 0.9 61.676 93.057 372.228
Phosphorus (mg) 79.688 2.619 13.5 0.0 0.711 453.319 549.837 2199.348
Potassium (mg) 138.338 10.913 38.7 0.25 8.684 582.838 779.722 3118.888
Sodium (mg) 3593.588 0.873 13.5 0.0 0.272 215.866 3824.099 15296.396
Zinc (mg) 0.33 0.01 0.05 0.0 0.01 4.04 4.43 17.72
Copper (mg) 0.064 0.004 0.023 0.0 0.005 0.154 0.25 1.0
Manganese (mg) 0.268 н/д н/д 0.0 0.005 0.062 0.334 1.336
Selenium (mcg) 0.3 0.6 0.0 0.1 0.0 44.4 45.4 181.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 431.732 431.732 1726.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.436 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.52 129.52 518.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.93 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.9 5.0 20.0
Thiamin (mg) 0.019 0.0 0.0 0.0 0.001 0.185 0.205 0.82
Riboflavin (mg) 0.108 0.0 0.014 0.003 0.001 0.37 0.495 1.98
Niacin (mg) 1.403 0.0 0.617 0.0 0.016 20.97 23.005 92.02
Pantothenic acid (mg) 0.191 н/д н/д 0.0 0.004 2.806 3.002 12.008
Vitamin B-6 (mg) 0.096 0.0 0.005 0.0 0.003 1.079 1.183 4.732
Folate (mcg) 8.925 0.0 0.0 0.0 0.23 18.503 27.658 110.632
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.96 1.0 4.0
Choline (mg) 11.7 0.0 1.4 0.0 0.6 184.1 197.8 791.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д н/д 0.0 0.648 0.705 2.82
Threonine (g) 0.159 н/д н/д н/д 0.001 2.375 2.535 10.14
Isoleucine (g) 0.191 н/д н/д н/д 0.001 2.837 3.029 12.116
Leucine (g) 0.319 н/д н/д н/д 0.001 4.163 4.483 17.932
Lysine (g) 0.23 н/д н/д н/д 0.001 4.657 4.887 19.548
Methionine (g) 0.057 н/д н/д н/д 0.0 1.511 1.569 6.276
Cystine (g) 0.07 н/д н/д н/д 0.0 0.771 0.841 3.364
Phenylalanine (g) 0.21 н/д н/д н/д 0.001 2.22 2.432 9.728
Tyrosine (g) 0.147 н/д н/д н/д 0.0 1.85 1.997 7.988
Valine (g) 0.198 н/д н/д н/д 0.001 2.775 2.975 11.9
Arginine (g) 0.274 н/д н/д н/д 0.001 3.608 3.883 15.532
Histidine (g) 0.102 н/д н/д н/д 0.001 1.665 1.768 7.072
Alanine (g) 0.179 н/д н/д н/д 0.001 3.361 3.54 14.16
Aspartic acid (g) 0.427 н/д н/д н/д 0.004 5.119 5.551 22.204
Glutamic acid (g) 0.944 н/д н/д н/д 0.003 8.357 9.304 37.216
Glycine (g) 0.179 н/д н/д н/д 0.001 3.762 3.942 15.768
Proline (g) 0.293 н/д н/д н/д 0.001 2.806 3.1 12.4
Serine (g) 0.23 н/д н/д н/д 0.001 2.035 2.266 9.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 231.285 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.081 0.0 0.004 13.291 13.383 53.532
Phytosterols (mg) н/д н/д н/д н/д 0.314 н/д 0.314 1.256
Monounsaturated Fat (g) 0.006 0.0 0.122 0.0 0.003 19.243 19.374 77.496
Polyunsaturated (g) 0.013 0.0 0.059 0.0 0.003 9.961 10.035 40.14