Рецепт Braised Broccoli With Turkey Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey sausage
56.0g 		olive oil
3.38g 		onion
24.75g 		garlic
1.22g 		broccoli
41.63g 		cherry tomatoes
112.84g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 8.64 0.0 0.27 0.08 1.17 0.99 1.89 13.04 52.16
Total Fat (g) 10.13 3.38 0.02 0.01 0.15 0.23 1.37 15.28 61.12
Carbohydrates (g) 0.87 0.0 2.31 0.4 2.76 4.42 0.17 10.95 43.8
Ash (g) 1.01 0.0 0.09 0.02 0.36 0.56 0.32 2.36 9.44
Calories (kcal) 129.36 29.835 9.9 1.815 14.155 20.311 20.75 226.126 904.504
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.04 0.0 н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.2 1.41 н/д 2.1 8.4
Fructose (g) н/д н/д 0.32 н/д 0.28 1.55 н/д 2.15 8.6
Lactose (g) н/д н/д 0.0 н/д 0.09 0.0 н/д 0.09 0.36
Maltose (g) н/д н/д 0.0 н/д 0.09 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.35 0.0 22.05 0.71 37.18 106.63 1.25 203.18 812.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.71 2.97 н/д 4.74 18.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.1 1.4 0.0 2.9 11.6
Calcium (mg) 17.92 0.034 5.693 2.205 19.567 11.284 62.65 119.352 477.408
Iron (mg) 0.6 0.02 0.05 0.02 0.3 0.3 0.04 1.34 5.36
Magnesium (mg) 8.96 0.0 2.475 0.305 8.743 12.412 2.55 35.445 141.78
Phosphorus (mg) 86.8 0.0 7.178 1.864 27.477 27.082 36.75 187.15 748.6
Potassium (mg) 128.24 0.034 36.135 4.884 131.559 267.431 4.85 573.132 2292.528
Sodium (mg) 327.6 0.068 0.99 0.207 13.739 5.642 84.8 433.045 1732.18
Zinc (mg) 1.67 0.0 0.04 0.01 0.17 0.19 0.16 2.25 9.0
Copper (mg) 0.062 0.0 0.01 0.004 0.021 0.068 0.002 0.166 0.664
Manganese (mg) н/д 0.0 0.032 0.02 0.087 0.124 0.001 0.265 1.06
Selenium (mcg) 0.0 0.0 0.1 0.2 1.0 0.0 1.2 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.11 259.37 939.957 31.95 1231.882 4927.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4 21.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.906 47.393 6.1 66.399 265.596
Beta Carotene (mcg) 0.0 0.0 0.248 0.061 150.293 506.652 н/д 657.253 2629.012
Vitamin E (mg) 0.11 0.48 0.0 0.0 0.32 0.61 н/д 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 н/д 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.195 584.104 138.793 н/д 724.082 2896.328
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.07 0.14 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.8 0.4 37.1 14.3 0.0 54.0 216.0
Thiamin (mg) 0.028 0.0 0.012 0.002 0.029 0.045 0.002 0.119 0.476
Riboflavin (mg) 0.095 0.0 0.007 0.001 0.05 0.023 0.018 0.194 0.776
Niacin (mg) 2.066 0.0 0.03 0.009 0.266 0.666 0.015 3.051 12.204
Pantothenic acid (mg) н/д 0.0 0.03 0.007 0.237 0.102 0.027 0.402 1.608
Vitamin B-6 (mg) 0.118 0.0 0.03 0.015 0.075 0.09 0.006 0.333 1.332
Folate (mcg) 2.24 0.0 4.703 0.037 26.228 16.926 0.4 50.534 202.136
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.07 0.51 2.04
Choline (mg) 19.0 0.0 1.5 0.3 7.8 7.6 н/д 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.0 0.002 0.001 0.012 0.011 0.028 0.156 0.624
Threonine (g) 0.386 0.0 0.005 0.002 0.037 0.034 0.077 0.541 2.164
Isoleucine (g) 0.448 0.0 0.002 0.003 0.033 0.023 0.11 0.619 2.476
Leucine (g) 0.689 0.0 0.007 0.004 0.054 0.034 0.201 0.988 3.952
Lysine (g) 0.812 0.0 0.01 0.003 0.058 0.034 0.192 1.109 4.436
Methionine (g) 0.252 0.0 0.0 0.001 0.017 0.011 0.056 0.336 1.344
Cystine (g) 0.09 0.0 0.0 0.001 0.012 0.011 0.014 0.128 0.512
Phenylalanine (g) 0.342 0.0 0.007 0.002 0.05 0.079 0.112 0.592 2.368
Tyrosine (g) 0.342 0.0 0.002 0.001 0.021 0.011 0.116 0.493 1.972
Valine (g) 0.459 0.0 0.005 0.004 0.054 0.023 0.143 0.687 2.748
Arginine (g) 0.605 0.0 0.025 0.008 0.079 0.023 0.077 0.815 3.26
Histidine (g) 0.269 0.0 0.002 0.001 0.025 0.011 0.081 0.389 1.556
Alanine (g) 0.538 0.0 0.005 0.002 0.042 0.034 0.061 0.681 2.724
Aspartic acid (g) 0.84 0.0 0.022 0.006 0.137 0.158 0.13 1.294 5.176
Glutamic acid (g) 1.411 0.0 0.064 0.01 0.225 0.485 0.477 2.672 10.688
Glycine (g) 0.431 0.0 0.007 0.002 0.037 0.023 0.036 0.537 2.148
Proline (g) 0.358 0.0 0.002 0.001 0.046 0.023 0.243 0.673 2.692
Serine (g) 0.386 0.0 0.005 0.002 0.05 0.034 0.12 0.597 2.388
Cholesterol (mg) 89.6 0.0 0.0 0.0 0.0 0.0 3.6 93.2 372.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.15 0.466 0.01 0.001 0.017 0.034 0.869 3.546 14.184
Phytosterols (mg) н/д 7.459 3.713 н/д н/д 7.899 н/д 19.07 76.28
Monounsaturated Fat (g) 2.89 2.462 0.002 0.0 0.004 0.034 0.437 5.829 23.316
Polyunsaturated (g) 2.61 0.355 0.005 0.003 0.017 0.09 0.033 3.113 12.452