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Ингредиенты
- 1 lb Beef Short Ribs, Cut Into
- 3 x -Inch Pcs
- 1 Tbsp. Unbleached Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 tsp Fat, Or possibly Vegetable Oil
- 3/4 c. ,Boiling Water
- 2 med White Potatoes, Pared And Halved
- 3 sm Onions
- 2 med Carrots, Pared And Quartered
Инструкции
- Dredge the meat with the combined flour, salt and pepper, then brown well on all sides in the fat in a deep skillet or possibly Dutch oven. Add in the water, cover, simmer over low heat for 2 hrs. Add in the vegetables and cook, covered, 20 min or possibly till both the meat and vegetables are tender.
- Remove to a heated platter, thicken the gravy, if necessary, using 1 tbs of flour blended with 1 1/2 tb of water for each c. of gravy.
- NOTE: Add in more water, if necessary, when the vegetables are added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 627g | |
| Recipe makes 2 servings | |
| Calories 904 | |
| Calories from Fat 585 | 65% |
| Total Fat 64.97g | 81% |
| Saturated Fat 26.75g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1302mg | 54% |
| Potassium 1570mg | 45% |
| Total Carbs 50.64g | 14% |
| Dietary Fiber 8.4g | 28% |
| Sugars 9.04g | 6% |
| Protein 29.4g | 47% |
