Рецепт Braised Bean Curd With Walnuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lima beans
14.83g |
packag
66.15g |
broth
19.58g |
soy sauce
2.67g |
soy sauce
2.67g |
chili garlic sauce
0.8g |
sesame oil
0.75g |
sugar
0.7g |
oil
3.4g |
chiles
0.0g |
straw mushrooms
15.17g |
water chestnuts
19.85g |
carrots
4.75g |
cornstarch
0.67g |
walnut
6.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.18 | 2.07 | 0.0 | 0.17 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.58 | 0.83 | 0.04 | 0.0 | 1.0 | 8.06 | 48.36 |
Total Fat (g) | 0.1 | 18.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 3.4 | н/д | 0.1 | 0.22 | 0.01 | 0.0 | 4.29 | 27.4 | 164.4 |
Carbohydrates (g) | 9.4 | 34.3 | 0.25 | 0.2 | 0.2 | 0.01 | 0.0 | 0.7 | 0.0 | н/д | 0.7 | 9.74 | 0.45 | 0.61 | 0.9 | 57.48 | 344.88 |
Ash (g) | 0.64 | 1.04 | 0.22 | 0.41 | 0.41 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.33 | 0.05 | 0.0 | 0.12 | 3.41 | 20.46 |
Calories (kcal) | 50.137 | 301.644 | 0.979 | 1.413 | 1.413 | 0.088 | 6.63 | 2.709 | 30.056 | н/д | 4.853 | 44.453 | 1.946 | 2.54 | 43.041 | 491.903 | 2951.418 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.42 |
Sucrose (g) | н/д | 23.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.16 | 24.28 | 145.68 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 0.38 | 2.28 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 0.04 | 0.24 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.51 | 10.23 | 19.11 | 1.89 | 1.89 | 0.72 | 0.0 | 0.0 | 0.0 | н/д | 13.63 | 8.72 | 4.19 | 0.06 | 0.27 | 62.21 | 373.26 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.26 | 24.31 | 0.17 | 0.05 | 0.05 | 0.01 | 0.0 | 0.7 | 0.0 | н/д | н/д | н/д | 0.22 | 0.0 | 0.17 | 26.93 | 161.58 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | н/д | 0.1 | 0.0 | 0.4 | 10.4 | 62.4 |
Calcium (mg) | 12.015 | 7.277 | 0.0 | 0.507 | 0.507 | 0.064 | 0.0 | 0.007 | 0.0 | н/д | 1.517 | 3.572 | 1.566 | 0.013 | 6.45 | 33.494 | 200.964 |
Iron (mg) | 1.11 | 1.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.22 | 0.28 | 0.01 | 0.0 | 0.19 | 2.93 | 17.58 |
Magnesium (mg) | 33.227 | 33.737 | н/д | 1.147 | 1.147 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 1.062 | 16.67 | 0.57 | 0.02 | 10.398 | 98.016 | 588.096 |
Phosphorus (mg) | 57.108 | 66.15 | н/д | 3.333 | 3.333 | 0.088 | 0.0 | 0.0 | 0.0 | н/д | 9.252 | 19.051 | 1.661 | 0.087 | 22.771 | 182.835 | 1097.01 |
Potassium (mg) | 255.727 | 238.802 | н/д | 5.787 | 5.787 | 1.152 | 0.0 | 0.014 | 0.0 | н/д | 11.83 | 88.707 | 15.189 | 0.02 | 29.023 | 652.037 | 3912.222 |
Sodium (mg) | 2.67 | 188.528 | 78.333 | 150.32 | 150.32 | 21.144 | 0.0 | 0.0 | 0.0 | н/д | 58.24 | 0.595 | 3.275 | 0.06 | 0.132 | 653.617 | 3921.702 |
Zinc (mg) | 0.42 | 0.47 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.17 | 0.01 | 0.0 | 0.2 | 1.41 | 8.46 |
Copper (mg) | 0.11 | 0.198 | н/д | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.071 | 0.002 | 0.0 | 0.105 | 0.512 | 3.072 |
Manganese (mg) | 0.248 | 0.635 | н/д | 0.011 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 0.015 | 0.318 | 0.007 | 0.0 | 0.224 | 1.47 | 8.82 |
Selenium (mcg) | 1.1 | 10.7 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | н/д | 0.0 | 0.0 | 0.3 | 14.4 | 86.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 41.713 | 0.0 | 0.0 | 1.296 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 40.087 | 792.978 | 0.0 | 1.316 | 877.39 | 5264.34 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.985 | 39.635 | 0.0 | 0.066 | 41.749 | 250.494 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 393.261 | 0.0 | 0.79 | 394.779 | 2368.674 |
Vitamin E (mg) | 0.11 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.31 | н/д | н/д | н/д | 0.03 | 0.0 | 0.05 | 0.51 | 3.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.047 | 0.0 | 0.0 | 0.047 | 0.282 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.968 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 12.151 | 0.0 | 0.592 | 13.712 | 82.272 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.37 | 1.39 | 8.34 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.12 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 7.1 | 0.3 | 0.0 | 0.1 | 8.1 | 48.6 |
Thiamin (mg) | 0.076 | 0.013 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.032 | 0.003 | 0.0 | 0.022 | 0.15 | 0.9 |
Riboflavin (mg) | 0.03 | 0.013 | н/д | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.036 | 0.003 | 0.0 | 0.01 | 0.112 | 0.672 |
Niacin (mg) | 0.228 | 0.463 | н/д | 0.059 | 0.059 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.033 | 0.159 | 0.047 | 0.0 | 0.074 | 1.124 | 6.744 |
Pantothenic acid (mg) | 0.202 | 0.093 | н/д | 0.008 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.062 | 0.111 | 0.013 | 0.0 | 0.038 | 0.535 | 3.21 |
Vitamin B-6 (mg) | 0.076 | 0.02 | н/д | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.081 | 0.007 | 0.0 | 0.036 | 0.23 | 1.38 |
Folate (mcg) | 58.592 | 1.985 | н/д | 0.373 | 0.373 | 0.048 | 0.0 | 0.0 | 0.0 | н/д | 5.763 | 13.495 | 0.902 | 0.0 | 6.45 | 87.98 | 527.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.3 | 12.8 | н/д | 0.5 | 0.5 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.4 | 0.0 | 2.6 | 31.1 | 186.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.013 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.011 | 0.077 | 0.462 |
Threonine (g) | 0.138 | 0.053 | н/д | 0.007 | 0.007 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.034 | 0.009 | 0.0 | 0.039 | 0.287 | 1.722 |
Isoleucine (g) | 0.168 | 0.046 | н/д | 0.008 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.032 | 0.004 | 0.0 | 0.041 | 0.307 | 1.842 |
Leucine (g) | 0.274 | 0.126 | н/д | 0.013 | 0.013 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.052 | 0.005 | 0.0 | 0.077 | 0.561 | 3.366 |
Lysine (g) | 0.214 | 0.099 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.046 | 0.005 | 0.0 | 0.028 | 0.41 | 2.46 |
Methionine (g) | 0.04 | 0.04 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.001 | 0.0 | 0.016 | 0.121 | 0.726 |
Cystine (g) | 0.036 | 0.02 | н/д | 0.003 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.004 | 0.0 | 0.014 | 0.101 | 0.606 |
Phenylalanine (g) | 0.184 | 0.086 | н/д | 0.009 | 0.009 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.038 | 0.003 | 0.0 | 0.047 | 0.375 | 2.25 |
Tyrosine (g) | 0.113 | 0.04 | н/д | 0.006 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.026 | 0.002 | 0.0 | 0.027 | 0.22 | 1.32 |
Valine (g) | 0.191 | 0.079 | н/д | 0.008 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.044 | 0.003 | 0.0 | 0.049 | 0.384 | 2.304 |
Arginine (g) | 0.196 | 0.357 | н/д | 0.011 | 0.011 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.085 | 0.004 | 0.0 | 0.15 | 0.816 | 4.896 |
Histidine (g) | 0.098 | 0.046 | н/д | 0.004 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.024 | 0.002 | 0.0 | 0.026 | 0.204 | 1.224 |
Alanine (g) | 0.163 | 0.112 | н/д | 0.007 | 0.007 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.005 | 0.0 | 0.046 | 0.382 | 2.292 |
Aspartic acid (g) | 0.411 | 0.225 | н/д | 0.018 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.169 | 0.009 | 0.0 | 0.12 | 0.97 | 5.82 |
Glutamic acid (g) | 0.451 | 0.516 | н/д | 0.039 | 0.039 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.107 | 0.018 | 0.0 | 0.186 | 1.357 | 8.142 |
Glycine (g) | 0.135 | 0.106 | н/д | 0.007 | 0.007 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.036 | 0.002 | 0.0 | 0.054 | 0.348 | 2.088 |
Proline (g) | 0.145 | 0.106 | н/д | 0.012 | 0.012 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.032 | 0.002 | 0.0 | 0.047 | 0.357 | 2.142 |
Serine (g) | 0.212 | 0.146 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.036 | 0.002 | 0.0 | 0.061 | 0.476 | 2.856 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.088 | 0.528 |
Saturated Fat (g) | 0.024 | 17.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.253 | н/д | 0.014 | 0.032 | 0.002 | 0.0 | 0.403 | 18.298 | 109.788 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 6.488 | н/д | 8.5 | н/д | н/д | н/д | н/д | н/д | 4.739 | 19.726 | 118.356 |
Monounsaturated Fat (g) | 0.009 | 0.913 | н/д | 0.0 | 0.0 | 0.0 | 0.298 | 0.0 | 0.773 | н/д | 0.002 | 0.115 | 0.0 | 0.0 | 0.588 | 2.698 | 16.188 |
Polyunsaturated (g) | 0.046 | 0.146 | н/д | 0.001 | 0.001 | 0.002 | 0.313 | 0.0 | 2.215 | н/д | 0.039 | 0.058 | 0.006 | 0.0 | 3.104 | 5.929 | 35.574 |