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Рецепт Braciole Balsamico - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc proscuitto, very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top
170.1g 		basil
1.92g 		peppers
48.79g 		parmesan
9.3g 		parsley
1.81g 		olive oil
6.75g 		parsley
1.81g 		balsamic vinegar
15.94g 		pepper
3.2g 		garlic
1.31g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.06 0.42 3.32 0.05 0.0 0.05 0.08 0.35 0.08 0.0 4.59 18.36
Total Fat (g) 0.17 0.01 0.08 2.4 0.01 6.75 0.01 0.0 0.1 0.01 13.5 23.06 92.24
Carbohydrates (g) 112.94 0.05 2.26 0.3 0.11 0.0 0.11 2.71 2.07 0.43 0.0 121.01 484.04
Ash (g) 0.68 0.03 0.21 0.56 0.04 0.0 0.04 0.06 0.14 0.02 0.0 1.78 7.12
Calories (kcal) 430.347 0.442 9.758 36.436 0.65 59.67 0.65 14.025 8.16 1.944 119.34 681.422 2725.688
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 0.57 н/д н/д н/д н/д 1.21 н/д н/д н/д 1.77 7.08
Fructose (g) н/д 0.0 0.55 н/д н/д н/д н/д 1.18 н/д н/д н/д 1.72 6.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.13 1.77 45.81 2.71 1.58 0.0 1.58 12.18 0.34 0.76 0.0 122.87 491.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.74 0.01 1.17 0.07 0.02 0.0 0.02 2.38 0.02 0.01 0.0 39.44 157.76
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.1 0.0 0.1 н/д 0.8 0.0 0.0 2.5 10.0
Calcium (mg) 10.206 3.398 4.879 110.053 2.491 0.068 2.491 4.303 13.984 2.362 0.135 154.37 617.48
Iron (mg) 0.2 0.06 0.17 0.08 0.11 0.04 0.11 0.11 0.92 0.02 0.08 1.9 7.6
Magnesium (mg) 10.206 1.229 4.879 4.09 0.903 0.0 0.903 1.913 6.208 0.326 0.0 30.655 122.62
Phosphorus (mg) 5.103 1.075 9.758 64.507 1.047 0.0 1.047 3.028 5.536 1.997 0.0 93.098 372.392
Potassium (mg) 73.142 5.664 85.383 8.551 10.0 0.068 10.0 17.85 40.288 5.233 0.135 256.313 1025.252
Sodium (mg) 71.441 0.077 1.464 148.906 1.011 0.135 1.011 3.666 1.408 0.222 0.27 229.609 918.436
Zinc (mg) 0.09 0.02 0.06 0.26 0.02 0.0 0.02 0.01 0.05 0.02 0.0 0.53 2.12
Copper (mg) 0.085 0.007 0.034 0.003 0.003 0.0 0.003 0.005 0.036 0.004 0.0 0.18 0.72
Manganese (mg) 0.119 0.022 0.059 0.002 0.003 0.0 0.003 0.021 0.18 0.022 0.0 0.43 1.72
Selenium (mcg) 1.2 0.0 0.0 2.1 0.0 0.0 0.0 н/д 0.1 0.2 0.0 3.6 14.4
Vitamin A, IU (IU) 28.917 101.28 180.523 37.087 152.053 0.0 152.053 0.0 9.568 0.117 0.0 661.598 2646.392
Retinol (mcg) 0.0 0.0 0.0 9.853 0.0 0.0 0.0 н/д 0.0 0.0 0.0 9.853 39.412
Vitamin A, RAE (mcg_RAE) 1.701 5.069 8.782 10.039 7.599 0.0 7.599 0.0 0.48 0.0 0.0 41.269 165.076
Beta Carotene (mcg) 17.01 60.326 101.483 2.603 91.225 0.0 91.225 н/д 4.992 0.065 0.0 368.929 1475.716
Vitamin E (mg) 0.02 0.02 0.18 0.02 0.01 0.97 0.01 н/д 0.02 0.0 1.94 3.19 12.76
Vitamin D (IU) н/д н/д н/д 2.603 н/д н/д н/д н/д н/д н/д н/д 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.192 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 108.48 166.374 0.0 100.376 0.0 100.376 н/д 6.56 0.209 0.0 482.375 1929.5
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.06 0.01 н/д 0.15 н/д 0.11 0.34 1.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.3 39.2 0.0 2.4 0.0 2.4 0.0 0.7 0.4 0.0 50.7 202.8
Thiamin (mg) 0.068 0.001 0.029 0.004 0.002 0.0 0.002 н/д 0.004 0.003 0.0 0.111 0.444
Riboflavin (mg) 0.034 0.002 0.015 0.031 0.002 0.0 0.002 н/д 0.008 0.001 0.0 0.094 0.376
Niacin (mg) 0.17 0.017 0.234 0.025 0.024 0.0 0.024 н/д 0.036 0.009 0.0 0.54 2.16
Pantothenic acid (mg) 0.017 0.004 0.049 0.042 0.007 0.0 0.007 н/д н/д 0.008 0.0 0.134 0.536
Vitamin B-6 (mg) 0.051 0.003 0.107 0.008 0.002 0.0 0.002 н/д 0.011 0.016 0.0 0.2 0.8
Folate (mcg) 3.402 1.306 4.879 0.651 2.744 0.0 2.744 н/д 0.32 0.039 0.0 16.084 64.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.7 0.2 2.7 1.4 0.2 0.0 0.2 н/д 0.4 0.3 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.005 0.045 0.001 0.0 0.001 н/д н/д 0.001 0.0 0.053 0.212
Threonine (g) н/д 0.002 0.02 0.123 0.002 0.0 0.002 н/д н/д 0.002 0.0 0.151 0.604
Isoleucine (g) н/д 0.002 0.01 0.176 0.002 0.0 0.002 н/д н/д 0.003 0.0 0.195 0.78
Leucine (g) н/д 0.004 0.02 0.321 0.004 0.0 0.004 н/д н/д 0.004 0.0 0.355 1.42
Lysine (g) н/д 0.002 0.02 0.308 0.003 0.0 0.003 н/д н/д 0.004 0.0 0.339 1.356
Methionine (g) н/д 0.001 0.005 0.089 0.001 0.0 0.001 н/д н/д 0.001 0.0 0.097 0.388
Cystine (g) н/д 0.001 0.005 0.022 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.029 0.116
Phenylalanine (g) н/д 0.002 0.044 0.178 0.003 0.0 0.003 н/д н/д 0.002 0.0 0.233 0.932
Tyrosine (g) н/д 0.002 0.005 0.186 0.001 0.0 0.001 н/д н/д 0.001 0.0 0.196 0.784
Valine (g) н/д 0.002 0.02 0.228 0.003 0.0 0.003 н/д н/д 0.004 0.0 0.26 1.04
Arginine (g) н/д 0.002 0.015 0.123 0.002 0.0 0.002 н/д н/д 0.008 0.0 0.152 0.608
Histidine (g) н/д 0.001 0.005 0.128 0.001 0.0 0.001 н/д н/д 0.001 0.0 0.138 0.552
Alanine (g) н/д 0.002 0.02 0.098 0.004 0.0 0.004 н/д н/д 0.002 0.0 0.129 0.516
Aspartic acid (g) н/д 0.006 0.102 0.208 0.005 0.0 0.005 н/д н/д 0.006 0.0 0.333 1.332
Glutamic acid (g) н/д 0.005 0.093 0.763 0.005 0.0 0.005 н/д н/д 0.011 0.0 0.881 3.524
Glycine (g) н/д 0.002 0.015 0.058 0.003 0.0 0.003 н/д н/д 0.003 0.0 0.083 0.332
Proline (g) н/д 0.002 0.01 0.389 0.004 0.0 0.004 н/д н/д 0.001 0.0 0.409 1.636
Serine (g) н/д 0.002 0.024 0.192 0.003 0.0 0.003 н/д н/д 0.002 0.0 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 6.321 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.321 25.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.029 1.525 0.002 0.932 0.002 0.0 0.031 0.001 1.864 4.423 17.692
Phytosterols (mg) н/д н/д 4.391 н/д 0.09 14.918 0.09 н/д 2.944 н/д 29.835 52.268 209.072
Monounsaturated Fat (g) 0.051 0.002 0.005 0.699 0.005 4.925 0.005 н/д 0.032 0.0 9.85 15.574 62.296
Polyunsaturated (g) 0.085 0.007 0.029 0.053 0.002 0.71 0.002 н/д 0.036 0.003 1.42 2.349 9.396