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Ингредиенты
- 8 x Sprigs minced parsley
- 1/2 c. Dry bread crumbs
- 2 x Whole hard-cooked diced Large eggs
- 1 Tbsp. Dry basil
- 1 1/2 lb Round steak
- 2 Tbsp. Flour
- 3/4 c. Water
- 2 x Strips diced bacon
- 3 x Cloves chopped garlic
- 1 Tbsp. Parmesan cheese, grated
- 1 x Onion, small/finely minced
- 1/4 tsp Grnd pepper
- 1 x Whole beaten egg
- 1/4 c. oil">Oil or possibly vegetable oil">oil
- 1 x Spaghetti sauce (opt)
- 1/4 tsp Oregano
Инструкции
- A GOOD MEAT RECIPE TO SERVE WITH LASAGNE Or possibly PASTA MEALS Place parsley, garlic, bread crumbs, cheese, onion, hard-cooked Large eggs, diced bacon, pepper, and a healthy pinch of oregano in a bowl and mix well. Lb. the steak on both of its sides and lay it flat on a table. Spread mixed ingredients on top of steak.
- Fold edges in and roll. Tie securely with string.
- Dip rolled and tied steak in beaten egg, then in flour. Heat oil in a skillet, saute/fry steak on all sides till golden. Place in a roasting pan.
- Add in water and roast in a 350F. oven for 45 min.
- Cut into 1-1/2 inch slices and serve as is, or possibly pour spaghetti sauce over the steak, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 398 | |
| Calories from Fat 220 | 55% |
| Total Fat 24.58g | 31% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.23g | |
| Cholesterol 84mg | 28% |
| Sodium 330mg | 14% |
| Potassium 562mg | 16% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.01g | 2% |
| Protein 29.53g | 47% |
