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Рецепт Boysenberry Peach Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Ice chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
124.0g 		vanilla yogurt
118.29g 		peaches
147.84g 		boysenberries
128.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 4.57 1.35 1.27 7.3 7.3
Total Fat (g) 0.16 0.21 0.37 0.15 0.9 0.9
Carbohydrates (g) 14.01 8.87 14.1 28.56 65.54 65.54
Ash (g) 0.29 1.18 0.64 0.41 2.51 2.51
Calories (kcal) 57.04 55.596 57.658 112.64 282.934 282.934
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 1.56 н/д 7.04 н/д 8.6 8.6
Glucose (dextrose) (g) 3.26 н/д 2.88 н/д 6.14 6.14
Fructose (g) 7.11 н/д 2.26 н/д 9.37 9.37
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.12 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 103.42 131.39 97.61 441.84 441.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.93 8.87 12.4 н/д 33.2 33.2
Galactose (g) 0.0 н/д 0.09 н/д 0.09 0.09
Dietary Fiber (g) 0.2 0.0 2.2 3.3 5.8 5.8
Calcium (mg) 9.92 169.155 8.87 23.04 210.985 210.985
Iron (mg) 0.15 0.14 0.37 0.55 1.21 1.21
Magnesium (mg) 6.2 15.378 13.306 14.08 48.963 48.963
Phosphorus (mg) 8.68 128.936 29.568 12.8 179.984 179.984
Potassium (mg) 125.24 209.373 280.896 115.2 730.709 730.709
Sodium (mg) 4.96 69.791 0.0 3.84 78.591 78.591
Zinc (mg) 0.02 0.79 0.25 0.24 1.31 1.31
Copper (mg) 0.012 0.095 0.103 0.09 0.3 0.3
Manganese (mg) 0.087 н/д 0.089 0.32 0.496 0.496
Selenium (mcg) 0.1 3.7 0.1 0.5 4.5 4.5
Vitamin A, IU (IU) 1.24 0.0 481.958 51.2 534.398 534.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.654 2.56 26.214 26.214
Beta Carotene (mcg) 0.0 0.0 239.501 н/д 239.501 239.501
Vitamin E (mg) 0.01 0.0 1.08 н/д 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 0.0 134.534 н/д 154.374 154.374
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 1.3 9.8 7.9 20.1 20.1
Thiamin (mg) 0.025 0.035 0.03 0.038 0.128 0.128
Riboflavin (mg) 0.025 0.189 0.044 0.038 0.297 0.297
Niacin (mg) 0.087 0.106 1.198 0.294 1.685 1.685
Pantothenic acid (mg) 0.062 н/д 0.222 0.166 0.45 0.45
Vitamin B-6 (mg) 0.025 0.047 0.044 0.051 0.168 0.168
Folate (mcg) 0.0 9.463 5.914 43.52 58.897 58.897
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.51 0.51
Choline (mg) 2.2 18.0 9.0 н/д 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.015 н/д 0.015 0.015
Threonine (g) н/д н/д 0.03 н/д 0.03 0.03
Isoleucine (g) н/д н/д 0.03 н/д 0.03 0.03
Leucine (g) н/д н/д 0.044 н/д 0.044 0.044
Lysine (g) н/д н/д 0.044 н/д 0.044 0.044
Methionine (g) н/д н/д 0.015 н/д 0.015 0.015
Cystine (g) н/д н/д 0.015 н/д 0.015 0.015
Phenylalanine (g) н/д н/д 0.03 н/д 0.03 0.03
Tyrosine (g) н/д н/д 0.015 н/д 0.015 0.015
Valine (g) н/д н/д 0.03 н/д 0.03 0.03
Arginine (g) н/д н/д 0.03 н/д 0.03 0.03
Histidine (g) н/д н/д 0.015 н/д 0.015 0.015
Alanine (g) н/д н/д 0.044 н/д 0.044 0.044
Aspartic acid (g) н/д н/д 0.621 н/д 0.621 0.621
Glutamic acid (g) н/д н/д 0.089 н/д 0.089 0.089
Glycine (g) н/д н/д 0.03 н/д 0.03 0.03
Proline (g) н/д н/д 0.03 н/д 0.03 0.03
Serine (g) н/д н/д 0.044 н/д 0.044 0.044
Cholesterol (mg) 0.0 2.366 0.0 0.0 2.366 2.366
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.142 0.03 0.0 0.196 0.196
Phytosterols (mg) н/д н/д 14.784 н/д 14.784 14.784
Monounsaturated Fat (g) 0.012 0.059 0.103 0.013 0.188 0.188
Polyunsaturated (g) 0.05 0.012 0.133 0.09 0.284 0.284