Рецепт Boysenberry Lemon Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
muffins
4.83g |
flour
20.83g |
sugar
8.33g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.06g |
lemon yogurt
18.9g |
oil
9.08g |
lemon peel --
0.17g |
eggs
8.21g |
sugar
5.56g |
butter
2.37g |
flour
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.03 | 0.0 | 0.02 | 0.27 | 4.71 | 56.52 |
Total Fat (g) | 0.08 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 9.08 | 0.0 | 0.82 | 0.0 | 1.92 | 0.03 | 12.16 | 145.92 |
Carbohydrates (g) | 2.13 | 15.9 | 8.33 | 0.0 | 0.0 | 0.0 | 3.11 | 0.0 | 0.03 | 0.06 | 5.55 | 0.0 | 1.99 | 37.11 | 445.32 |
Ash (g) | н/д | 0.1 | 0.0 | 0.28 | 0.07 | 0.06 | н/д | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.01 | 0.65 | 7.8 |
Calories (kcal) | 10.972 | 75.833 | 32.25 | 0.0 | 0.0 | 0.0 | 15.309 | 80.297 | 0.078 | 11.745 | 21.501 | 16.969 | 9.479 | 274.433 | 3293.196 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.11 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 14.77 | 0.0 | 0.14 | 6.23 | 0.0 | 0.38 | 0.31 | 26.41 | 316.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.06 | 8.33 | 0.0 | 0.0 | 0.0 | 3.11 | 0.0 | 0.01 | 0.06 | 5.55 | 0.0 | 0.01 | 17.29 | 207.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 9.6 |
Calcium (mg) | 7.878 | 3.125 | 0.083 | 0.0 | 0.0 | 0.015 | 28.728 | 0.0 | 0.223 | 4.353 | 0.056 | 0.568 | 0.391 | 45.42 | 545.04 |
Iron (mg) | 0.19 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.12 | 1.46 | 17.52 |
Magnesium (mg) | 1.16 | 4.583 | 0.0 | 0.0 | 0.0 | 0.001 | 2.646 | 0.0 | 0.025 | 0.986 | 0.0 | 0.047 | 0.573 | 10.021 | 120.252 |
Phosphorus (mg) | 4.447 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.302 | 0.0 | 0.02 | 15.687 | 0.0 | 0.568 | 2.813 | 68.337 | 820.044 |
Potassium (mg) | 5.268 | 22.292 | 0.167 | 0.0 | 0.0 | 0.005 | 36.288 | 0.0 | 0.267 | 11.006 | 0.111 | 0.568 | 2.786 | 78.758 | 945.096 |
Sodium (mg) | 20.542 | 0.417 | 0.0 | 209.76 | 52.44 | 24.224 | 11.529 | 0.0 | 0.01 | 11.499 | 0.0 | 13.632 | 0.052 | 344.104 | 4129.248 |
Zinc (mg) | 0.05 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.02 | 0.45 | 5.4 |
Copper (mg) | 0.007 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.004 | 0.057 | 0.684 |
Manganese (mg) | н/д | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.018 | 0.163 | 1.956 |
Selenium (mcg) | 1.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.9 | 12.3 | 147.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.083 | 39.999 | 0.0 | 59.143 | 0.0 | 99.225 | 1190.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 11.417 | 0.0 | 15.88 | 0.0 | 27.675 | 332.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.0 | 0.005 | 11.499 | 0.0 | 16.188 | 0.0 | 28.07 | 336.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.821 | 0.0 | 3.739 | 0.0 | 4.572 | 54.864 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 0.08 | 0.0 | 0.05 | 0.0 | 1.0 | 12.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | 1.325 | н/д | 4.2 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.03 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 27.186 | 0.0 | 0.0 | 0.469 | 33.465 | 401.58 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.01 | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Thiamin (mg) | 0.023 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.021 | 0.222 | 2.664 |
Riboflavin (mg) | 0.012 | 0.102 | 0.002 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.039 | 0.001 | 0.001 | 0.013 | 0.204 | 2.448 |
Niacin (mg) | 0.197 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.154 | 1.604 | 19.248 |
Pantothenic acid (mg) | н/д | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.118 | 0.0 | 0.003 | 0.011 | 0.225 | 2.7 |
Vitamin B-6 (mg) | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.031 | 0.372 |
Folate (mcg) | 4.543 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 0.0 | 0.022 | 3.86 | 0.0 | 0.071 | 4.766 | 53.088 | 637.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Choline (mg) | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | н/д | 0.0 | 20.6 | 0.0 | 0.4 | 0.3 | 26.8 | 321.6 |
Folic acid (mcg) | 2.658 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 38.752 | 465.024 |
Tryptophan (g) | н/д | 0.027 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.014 | н/д | 0.0 | 0.003 | 0.045 | 0.54 |
Threonine (g) | н/д | 0.058 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.046 | н/д | 0.001 | 0.007 | 0.113 | 1.356 |
Isoleucine (g) | н/д | 0.075 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.055 | н/д | 0.001 | 0.009 | 0.141 | 1.692 |
Leucine (g) | н/д | 0.148 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | 0.002 | 0.018 | 0.258 | 3.096 |
Lysine (g) | н/д | 0.048 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.075 | н/д | 0.002 | 0.006 | 0.13 | 1.56 |
Methionine (g) | н/д | 0.038 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.031 | н/д | 0.0 | 0.005 | 0.074 | 0.888 |
Cystine (g) | н/д | 0.046 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.022 | н/д | 0.0 | 0.006 | 0.074 | 0.888 |
Phenylalanine (g) | н/д | 0.108 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.056 | н/д | 0.001 | 0.014 | 0.179 | 2.148 |
Tyrosine (g) | н/д | 0.065 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.041 | н/д | 0.001 | 0.008 | 0.115 | 1.38 |
Valine (g) | н/д | 0.088 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.071 | н/д | 0.001 | 0.011 | 0.17 | 2.04 |
Arginine (g) | н/д | 0.088 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.067 | н/д | 0.001 | 0.011 | 0.166 | 1.992 |
Histidine (g) | н/д | 0.048 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.025 | н/д | 0.0 | 0.006 | 0.08 | 0.96 |
Alanine (g) | н/д | 0.069 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.061 | н/д | 0.001 | 0.009 | 0.139 | 1.668 |
Aspartic acid (g) | н/д | 0.092 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.109 | н/д | 0.001 | 0.011 | 0.214 | 2.568 |
Glutamic acid (g) | н/д | 0.725 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.138 | н/д | 0.004 | 0.091 | 0.958 | 11.496 |
Glycine (g) | н/д | 0.077 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.035 | н/д | 0.0 | 0.01 | 0.123 | 1.476 |
Proline (g) | н/д | 0.25 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.042 | н/д | 0.002 | 0.031 | 0.325 | 3.9 |
Serine (g) | н/д | 0.108 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.08 | н/д | 0.001 | 0.014 | 0.203 | 2.436 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 34.742 | 0.0 | 5.088 | 0.0 | 40.209 | 482.508 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.035 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.675 | 0.0 | 0.255 | 0.0 | 1.216 | 0.004 | 2.239 | 26.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 22.708 | 0.058 | н/д | н/д | н/д | н/д | 22.767 | 273.204 |
Monounsaturated Fat (g) | 0.018 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 2.065 | 0.0 | 0.313 | 0.0 | 0.497 | 0.002 | 2.922 | 35.064 |
Polyunsaturated (g) | 0.024 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 5.917 | 0.0 | 0.112 | 0.0 | 0.072 | 0.011 | 6.223 | 74.676 |