Рецепт "Boxty" (Gaelic Dinner Fried Pancakes) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
85.05g |
flour
42.53g |
milk
56.7g |
salt
1.88g |
baking powder
0.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 4.39 | 1.91 | 0.0 | 0.0 | 8.02 | 32.08 |
| Total Fat (g) | 0.08 | 0.42 | 0.55 | 0.0 | 0.0 | 1.04 | 4.16 |
| Carbohydrates (g) | 14.86 | 32.45 | 2.83 | 0.0 | 0.0 | 50.14 | 200.56 |
| Ash (g) | 0.92 | 0.2 | 0.43 | 1.87 | 0.21 | 3.63 | 14.52 |
| Calories (kcal) | 65.487 | 154.791 | 23.814 | 0.0 | 0.0 | 244.092 | 976.368 |
| Starch (g) | 13.13 | н/д | н/д | н/д | н/д | 13.13 | 52.52 |
| Sucrose (g) | 0.14 | н/д | 0.0 | н/д | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.28 | н/д | 0.0 | н/д | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.23 | н/д | 0.0 | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | н/д | 2.95 | н/д | н/д | 2.95 | 11.8 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 5.07 | 50.98 | 0.0 | 0.0 | 123.54 | 494.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.11 | 2.95 | 0.0 | 0.0 | 3.73 | 14.92 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 10.206 | 6.379 | 67.473 | 0.45 | 0.0 | 84.508 | 338.032 |
| Iron (mg) | 0.66 | 1.97 | 0.02 | 0.01 | 0.0 | 2.66 | 10.64 |
| Magnesium (mg) | 19.561 | 9.356 | 6.237 | 0.019 | 0.0 | 35.172 | 140.688 |
| Phosphorus (mg) | 48.477 | 45.927 | 53.865 | 0.0 | 0.0 | 148.269 | 593.076 |
| Potassium (mg) | 358.053 | 45.502 | 85.05 | 0.15 | 0.0 | 488.754 | 1955.016 |
| Sodium (mg) | 5.103 | 0.851 | 24.948 | 726.713 | 157.32 | 914.934 | 3659.736 |
| Zinc (mg) | 0.25 | 0.3 | 0.24 | 0.0 | 0.0 | 0.78 | 3.12 |
| Copper (mg) | 0.094 | 0.06 | 0.006 | 0.001 | 0.0 | 0.159 | 0.636 |
| Manganese (mg) | 0.128 | 0.289 | 0.0 | 0.002 | 0.0 | 0.419 | 1.676 |
| Selenium (mcg) | 0.3 | 14.4 | 1.9 | 0.0 | 0.0 | 16.5 | 66.0 |
| Vitamin A, IU (IU) | 1.701 | 0.0 | 111.132 | 0.0 | 0.0 | 112.833 | 451.332 |
| Retinol (mcg) | 0.0 | 0.0 | 32.886 | 0.0 | 0.0 | 32.886 | 131.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.886 | 0.0 | 0.0 | 32.886 | 131.544 |
| Beta Carotene (mcg) | 0.85 | 0.0 | 1.134 | 0.0 | 0.0 | 1.984 | 7.936 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.04 | 0.16 |
| Vitamin D (IU) | н/д | н/д | 29.484 | н/д | н/д | 29.484 | 117.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 7.655 | 0.0 | 0.0 | 0.0 | 14.458 | 57.832 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.0 | н/д | н/д | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 67.2 |
| Thiamin (mg) | 0.068 | 0.336 | 0.011 | 0.0 | 0.0 | 0.415 | 1.66 |
| Riboflavin (mg) | 0.026 | 0.208 | 0.108 | 0.0 | 0.0 | 0.342 | 1.368 |
| Niacin (mg) | 0.893 | 2.509 | 0.051 | 0.0 | 0.0 | 3.453 | 13.812 |
| Pantothenic acid (mg) | 0.255 | 0.187 | 0.204 | 0.0 | 0.0 | 0.646 | 2.584 |
| Vitamin B-6 (mg) | 0.255 | 0.017 | 0.023 | 0.0 | 0.0 | 0.295 | 1.18 |
| Folate (mcg) | 13.608 | 77.821 | 2.835 | 0.0 | 0.0 | 94.263 | 377.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 10.3 | 4.4 | 10.0 | 0.0 | 0.0 | 24.7 | 98.8 |
| Folic acid (mcg) | 0.0 | 65.489 | 0.0 | 0.0 | 0.0 | 65.489 | 261.956 |
| Tryptophan (g) | 0.026 | 0.055 | 0.023 | 0.0 | н/д | 0.103 | 0.412 |
| Threonine (g) | 0.068 | 0.119 | 0.051 | 0.0 | н/д | 0.238 | 0.952 |
| Isoleucine (g) | 0.068 | 0.153 | 0.108 | 0.0 | н/д | 0.329 | 1.316 |
| Leucine (g) | 0.102 | 0.302 | 0.215 | 0.0 | н/д | 0.619 | 2.476 |
| Lysine (g) | 0.111 | 0.098 | 0.164 | 0.0 | н/д | 0.373 | 1.492 |
| Methionine (g) | 0.026 | 0.077 | 0.045 | 0.0 | н/д | 0.147 | 0.588 |
| Cystine (g) | 0.026 | 0.094 | 0.068 | 0.0 | н/д | 0.187 | 0.748 |
| Phenylalanine (g) | 0.077 | 0.221 | 0.096 | 0.0 | н/д | 0.394 | 1.576 |
| Tyrosine (g) | 0.068 | 0.132 | 0.079 | 0.0 | н/д | 0.279 | 1.116 |
| Valine (g) | 0.102 | 0.179 | 0.125 | 0.0 | н/д | 0.405 | 1.62 |
| Arginine (g) | 0.085 | 0.179 | 0.057 | 0.0 | н/д | 0.32 | 1.28 |
| Histidine (g) | 0.043 | 0.098 | 0.045 | 0.0 | н/д | 0.186 | 0.744 |
| Alanine (g) | 0.051 | 0.14 | 0.062 | 0.0 | н/д | 0.254 | 1.016 |
| Aspartic acid (g) | 0.434 | 0.187 | 0.176 | 0.0 | н/д | 0.797 | 3.188 |
| Glutamic acid (g) | 0.298 | 1.48 | 0.442 | 0.0 | н/д | 2.22 | 8.88 |
| Glycine (g) | 0.051 | 0.157 | 0.034 | 0.0 | н/д | 0.242 | 0.968 |
| Proline (g) | 0.06 | 0.51 | 0.204 | 0.0 | н/д | 0.774 | 3.096 |
| Serine (g) | 0.077 | 0.221 | 0.119 | 0.0 | н/д | 0.417 | 1.668 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 2.835 | 11.34 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.068 | 0.357 | 0.0 | 0.0 | 0.451 | 1.804 |
| Phytosterols (mg) | 4.252 | н/д | н/д | 0.0 | н/д | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 0.0 | 0.038 | 0.159 | 0.0 | 0.0 | 0.197 | 0.788 |
| Polyunsaturated (g) | 0.034 | 0.174 | 0.023 | 0.0 | 0.0 | 0.231 | 0.924 |