Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce bow ties or possibly elbows, uncooked Or possibly other medium pasta shape
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
6.75g 		scallions
24.0g 		cumin
0.79g 		lime juice
5.67g 		beans
106.31g 		salt
0.38g 		cherry tomatoes
112.84g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.14 0.02 22.96 0.0 0.99 0.01 24.57 98.28
Total Fat (g) 6.75 0.05 0.18 0.0 1.51 0.0 0.23 0.0 8.71 34.84
Carbohydrates (g) 0.0 1.76 0.35 0.48 66.3 0.0 4.42 0.02 73.32 293.28
Ash (g) н/д 0.19 0.06 0.02 3.83 0.37 0.56 0.01 5.04 20.16
Calories (kcal) 59.67 7.68 2.953 1.418 362.526 0.0 20.311 0.098 454.656 1818.624
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 1.41 н/д 1.44 5.76
Fructose (g) н/д н/д н/д 0.03 н/д н/д 1.55 н/д 1.58 6.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.56 0.06 5.15 11.72 0.0 106.63 0.39 145.51 582.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.02 0.1 2.25 0.0 2.97 0.0 5.9 23.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 16.2 0.0 1.4 0.0 18.3 73.2
Calcium (mg) 0.068 17.28 7.332 0.794 130.764 0.09 11.284 0.285 167.896 671.584
Iron (mg) 0.04 0.36 0.52 0.01 5.34 0.0 0.3 0.01 6.57 26.28
Magnesium (mg) 0.0 4.8 2.882 0.454 181.794 0.004 12.412 0.111 202.457 809.828
Phosphorus (mg) 0.0 8.88 3.93 0.794 374.22 0.0 27.082 0.204 415.109 1660.436
Potassium (mg) 0.068 66.24 14.081 6.637 1576.614 0.03 267.431 2.214 1933.314 7733.256
Sodium (mg) 0.135 3.84 1.323 0.113 5.316 145.343 5.642 0.196 161.907 647.628
Zinc (mg) 0.0 0.09 0.04 0.0 3.88 0.0 0.19 0.0 4.21 16.84
Copper (mg) 0.0 0.019 0.007 0.002 0.893 0.0 0.068 0.001 0.99 3.96
Manganese (mg) н/д 0.038 0.026 0.001 1.127 0.0 0.124 0.002 1.319 5.276
Selenium (mcg) 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) н/д 239.28 10.001 2.836 0.0 0.0 939.957 28.679 1220.754 4883.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.504 0.113 0.0 0.0 47.393 1.432 61.443 245.772
Beta Carotene (mcg) 0.0 143.52 6.001 1.702 0.0 0.0 506.652 16.703 674.577 2698.308
Vitamin E (mg) 0.97 0.13 0.03 0.01 0.22 0.0 0.61 0.01 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 272.88 3.528 0.0 0.0 0.0 138.793 3.676 418.877 1675.508
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.14 н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.1 1.7 0.0 0.0 14.3 0.1 20.7 82.8
Thiamin (mg) 0.0 0.014 0.005 0.002 0.957 0.0 0.045 0.0 1.023 4.092
Riboflavin (mg) 0.0 0.019 0.003 0.001 0.202 0.0 0.023 0.001 0.248 0.992
Niacin (mg) 0.0 0.127 0.036 0.008 2.084 0.0 0.666 0.005 2.925 11.7
Pantothenic acid (mg) н/д 0.019 н/д 0.007 0.957 0.0 0.102 0.002 1.087 4.348
Vitamin B-6 (mg) 0.0 0.014 0.003 0.002 0.308 0.0 0.09 0.001 0.419 1.676
Folate (mcg) 0.0 15.36 0.079 0.567 472.028 0.0 16.926 0.264 505.223 2020.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.2 0.3 70.6 0.0 7.6 0.1 80.1 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 0.276 0.0 0.011 н/д 0.292 1.168
Threonine (g) н/д 0.017 н/д 0.0 0.967 0.0 0.034 н/д 1.018 4.072
Isoleucine (g) н/д 0.019 н/д 0.0 1.01 0.0 0.023 н/д 1.052 4.208
Leucine (g) н/д 0.026 н/д 0.001 1.839 0.0 0.034 н/д 1.901 7.604
Lysine (g) н/д 0.022 н/д 0.001 1.573 0.0 0.034 н/д 1.63 6.52
Methionine (g) н/д 0.005 н/д 0.0 0.351 0.0 0.011 н/д 0.367 1.468
Cystine (g) н/д н/д н/д 0.0 0.255 0.0 0.011 н/д 0.266 1.064
Phenylalanine (g) н/д 0.014 н/д 0.001 1.244 0.0 0.079 н/д 1.338 5.352
Tyrosine (g) н/д 0.012 н/д 0.0 0.649 0.0 0.011 н/д 0.672 2.688
Valine (g) н/д 0.019 н/д 0.001 1.201 0.0 0.023 н/д 1.244 4.976
Arginine (g) н/д 0.031 н/д 0.001 1.425 0.0 0.023 н/д 1.479 5.916
Histidine (g) н/д 0.007 н/д 0.0 0.638 0.0 0.011 н/д 0.656 2.624
Alanine (g) н/д 0.019 н/д 0.001 0.967 0.0 0.034 н/д 1.022 4.088
Aspartic acid (g) н/д 0.041 н/д 0.006 2.775 0.0 0.158 н/д 2.98 11.92
Glutamic acid (g) н/д 0.091 н/д 0.004 3.498 0.0 0.485 н/д 4.078 16.312
Glycine (g) н/д 0.022 н/д 0.001 0.893 0.0 0.023 н/д 0.938 3.752
Proline (g) н/д 0.029 н/д 0.002 0.978 0.0 0.023 н/д 1.031 4.124
Serine (g) н/д 0.019 н/д 0.002 1.254 0.0 0.034 н/д 1.31 5.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.012 0.001 0.393 0.0 0.034 0.0 1.379 5.516
Phytosterols (mg) н/д н/д 0.536 н/д н/д 0.0 7.899 0.021 8.456 33.824
Monounsaturated Fat (g) 4.925 0.007 0.111 0.001 0.128 0.0 0.034 0.001 5.206 20.824
Polyunsaturated (g) 0.71 0.017 0.026 0.001 0.649 0.0 0.09 0.0 1.493 5.972