Рецепт Bow Ties Alfredo With Ham And Peas

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0 голосов | 1279 визитов
Порций: 6

Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. 1. Bring large Pot lightly salted water to boiling for pasta. Add in Pasta; cook 12 min or possibly till hard but tender. Add in peas for last 3 min of cooking. Reserve 1/2 c. of pasta cooking water; drain pasta.
  2. 2. Meanwhile, shake together flour and lowfat milk in jar with tight-fitting lid till blended. Heat butter in saucepan over medium heat. Add in garlic; saute/fry 1 minute.
  3. 3. Whisk in lowfat milk mix. Simmer 3 min. Whisk in cream cheese, 2 Tbsp. Parmesan, salt and Pepper. Simmer, whisking, 2 min. Remove from heat.
  4. 4. Toss together pasta, sauce and ham in large bowl. Add in 1/4 to 1/2 c. of reserved pasta water, tossing to make creamy sauce. Top with remaining Parmesan. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 166  
Calories from Fat 94 57%
Total Fat 10.71g 13%
Saturated Fat 6.04g 24%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 679mg 28%
Potassium 202mg 6%
Total Carbs 8.67g 2%
Dietary Fiber 1.1g 4%
Sugars 4.09g 3%
Protein 9.32g 15%
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