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Ингредиенты
- 3/4 lb Bow tie pasta
- 1 c. Frzn peas
- 2 Tbsp. All.purpose flour
- 1 c. Lowfat milk
- 1 Tbsp. Salted butter
- 3 x Cloves garlic, minced
- 4 ounce Nonfat cream cheese, (scant half-c.)
- 1/4 c. Grated parmesan cheese
- 3/4 tsp Salt
- 1/4 tsp Black pepper
- 1/4 lb Lean sliced ham, cut into slivers
Инструкции
- 1. Bring large Pot lightly salted water to boiling for pasta. Add in Pasta; cook 12 min or possibly till hard but tender. Add in peas for last 3 min of cooking. Reserve 1/2 c. of pasta cooking water; drain pasta.
- 2. Meanwhile, shake together flour and lowfat milk in jar with tight-fitting lid till blended. Heat butter in saucepan over medium heat. Add in garlic; saute/fry 1 minute.
- 3. Whisk in lowfat milk mix. Simmer 3 min. Whisk in cream cheese, 2 Tbsp. Parmesan, salt and Pepper. Simmer, whisking, 2 min. Remove from heat.
- 4. Toss together pasta, sauce and ham in large bowl. Add in 1/4 to 1/2 c. of reserved pasta water, tossing to make creamy sauce. Top with remaining Parmesan. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 94 | 57% |
| Total Fat 10.71g | 13% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 679mg | 28% |
| Potassium 202mg | 6% |
| Total Carbs 8.67g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.09g | 3% |
| Protein 9.32g | 15% |
