CookEatShare также доступен на языке: English
Закрыть

Рецепт Bow Tie Ham Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked bow tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
78.86g 		broccoli
18.5g 		bell pepper
5.09g 		onion
6.0g 		oil
9.08g 		wine vinegar
9.96g 		parmesan cheese
2.5g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 13.75 0.52 0.04 0.07 0.0 0.0 0.96 0.03 15.38 92.28
Total Fat (g) 4.86 0.07 0.01 0.01 9.08 0.0 0.72 0.0 14.74 88.44
Carbohydrates (g) 0.54 1.23 0.24 0.56 0.0 0.03 0.1 0.14 2.84 17.04
Ash (g) 2.59 0.16 0.02 0.02 0.0 0.02 0.2 0.01 3.02 18.12
Calories (kcal) 104.888 6.291 1.018 2.4 80.297 1.892 10.775 0.648 208.209 1249.254
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.01 0.06 н/д н/д 0.0 н/д 0.09 0.54
Glucose (dextrose) (g) н/д 0.09 0.06 0.12 н/д н/д 0.0 н/д 0.27 1.62
Fructose (g) н/д 0.13 0.06 0.08 н/д н/д 0.0 н/д 0.26 1.56
Lactose (g) н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.24
Maltose (g) н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 57.11 16.52 4.78 5.35 0.0 9.41 0.52 0.25 93.95 563.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.31 0.12 0.25 0.0 0.0 0.02 0.0 0.72 4.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 5.52 8.697 0.509 1.38 0.0 0.598 27.725 0.787 45.216 271.296
Iron (mg) 0.84 0.14 0.02 0.01 0.0 0.04 0.02 0.01 1.09 6.54
Magnesium (mg) 15.773 3.886 0.509 0.6 0.0 0.398 0.95 0.109 22.225 133.35
Phosphorus (mg) 219.24 12.212 1.018 1.74 0.0 0.797 18.225 0.666 253.898 1523.388
Potassium (mg) 214.508 58.471 8.909 8.76 0.0 3.884 3.125 1.744 299.401 1796.406
Sodium (mg) 954.246 6.106 0.153 0.24 0.0 0.797 38.225 0.074 999.841 5999.046
Zinc (mg) 1.81 0.08 0.01 0.01 0.0 0.0 0.1 0.01 2.01 12.06
Copper (mg) 0.087 0.009 0.004 0.002 0.0 0.001 0.006 0.001 0.11 0.66
Manganese (mg) 0.024 0.039 0.006 0.008 н/д 0.005 0.002 0.007 0.091 0.546
Selenium (mcg) 12.9 0.5 0.0 0.0 0.0 н/д 0.4 0.1 13.9 83.4
Vitamin A, IU (IU) 3.943 115.276 18.836 0.12 0.0 0.0 11.05 0.039 149.264 895.584
Retinol (mcg) 1.577 0.0 0.0 0.0 0.0 н/д 2.925 0.0 4.502 27.012
Vitamin A, RAE (mcg_RAE) 1.577 5.736 0.916 0.0 0.0 0.0 3.0 0.0 11.23 67.38
Beta Carotene (mcg) н/д 66.797 10.589 0.06 0.0 н/д 0.775 0.022 78.243 469.458
Vitamin E (mg) н/д 0.14 0.02 0.0 0.84 н/д 0.01 0.0 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 259.602 17.36 0.24 0.0 н/д 0.0 0.07 277.271 1663.626
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.9 16.5 4.1 0.4 0.0 0.0 0.0 0.1 39.1 234.6
Thiamin (mg) 0.418 0.013 0.003 0.003 0.0 н/д 0.001 0.001 0.439 2.634
Riboflavin (mg) 0.15 0.022 0.002 0.002 0.0 н/д 0.012 0.0 0.188 1.128
Niacin (mg) 1.995 0.118 0.024 0.007 0.0 н/д 0.003 0.003 2.151 12.906
Pantothenic acid (mg) 0.52 0.105 0.005 0.007 0.0 н/д 0.008 0.003 0.649 3.894
Vitamin B-6 (mg) 0.181 0.033 0.011 0.007 0.0 н/д 0.001 0.005 0.24 1.44
Folate (mcg) 3.155 11.657 0.509 1.14 0.0 н/д 0.25 0.013 16.724 100.344
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 н/д 0.06 0.0 0.59 3.54
Choline (mg) н/д 3.5 0.3 0.4 н/д н/д 0.4 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 0.001 0.0 н/д 0.013 0.0 0.02 0.12
Threonine (g) н/д 0.017 0.002 0.001 0.0 н/д 0.037 0.001 0.057 0.342
Isoleucine (g) н/д 0.015 0.001 0.001 0.0 н/д 0.049 0.001 0.067 0.402
Leucine (g) н/д 0.024 0.002 0.002 0.0 н/д 0.093 0.001 0.122 0.732
Lysine (g) н/д 0.026 0.002 0.002 0.0 н/д 0.075 0.001 0.106 0.636
Methionine (g) н/д 0.007 0.001 0.0 0.0 н/д 0.026 0.0 0.034 0.204
Cystine (g) н/д 0.006 0.001 0.0 0.0 н/д 0.003 0.0 0.009 0.054
Phenylalanine (g) н/д 0.022 0.005 0.002 0.0 н/д 0.052 0.001 0.081 0.486
Tyrosine (g) н/д 0.009 0.001 0.001 0.0 н/д 0.058 0.0 0.069 0.414
Valine (g) н/д 0.024 0.002 0.001 0.0 н/д 0.063 0.001 0.092 0.552
Arginine (g) н/д 0.035 0.002 0.006 0.0 н/д 0.039 0.003 0.085 0.51
Histidine (g) н/д 0.011 0.001 0.001 0.0 н/д 0.027 0.0 0.04 0.24
Alanine (g) н/д 0.019 0.002 0.001 0.0 н/д 0.029 0.001 0.051 0.306
Aspartic acid (g) н/д 0.061 0.011 0.005 0.0 н/д 0.067 0.002 0.146 0.876
Glutamic acid (g) н/д 0.1 0.01 0.016 0.0 н/д 0.218 0.004 0.346 2.076
Glycine (g) н/д 0.017 0.002 0.002 0.0 н/д 0.019 0.001 0.04 0.24
Proline (g) н/д 0.02 0.001 0.001 0.0 н/д 0.116 0.0 0.138 0.828
Serine (g) н/д 0.022 0.003 0.001 0.0 н/д 0.057 0.001 0.084 0.504
Cholesterol (mg) 55.993 0.0 0.0 0.0 0.0 н/д 2.2 0.0 58.193 349.158
Trans Fat (g) н/д н/д н/д н/д 0.234 0.0 н/д н/д 0.234 1.404
Saturated Fat (g) 1.317 0.007 0.003 0.002 0.675 0.0 0.433 0.0 2.438 14.628
Phytosterols (mg) н/д н/д 0.458 0.9 22.708 н/д н/д н/д 24.067 144.402
Monounsaturated Fat (g) 2.098 0.002 0.001 0.001 2.065 н/д 0.21 0.0 4.375 26.25
Polyunsaturated (g) 0.615 0.007 0.003 0.001 5.917 н/д 0.029 0.001 6.574 39.444