Рецепт Bourbon Street Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Cheedar cheese strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
741.76g 		tuna
165.0g 		cream of celery soup
305.0g 		bread crumbs
108.0g 		butter
42.6g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 20.92 42.09 4.03 14.42 0.36 0.0 81.82 81.82
Total Fat (g) 2.74 1.35 13.6 5.72 34.55 0.0 57.98 57.98
Carbohydrates (g) 49.25 0.0 21.44 77.74 0.03 0.0 148.46 148.46
Ash (g) 6.45 2.44 6.8 3.1 0.9 0.47 20.17 20.17
Calories (kcal) 252.198 191.4 219.6 426.6 305.442 0.0 1395.24 1395.24
Starch (g) 0.0 н/д н/д 64.43 н/д н/д 64.43 64.43
Sucrose (g) 0.74 н/д н/д 0.0 н/д н/д 0.74 0.74
Glucose (dextrose) (g) 3.63 н/д н/д 1.97 н/д н/д 5.6 5.6
Fructose (g) 5.04 н/д н/д 2.66 н/д н/д 7.7 7.7
Lactose (g) 1.56 н/д н/д 0.0 н/д н/д 1.56 1.56
Maltose (g) 1.56 н/д н/д 2.07 н/д н/д 3.63 3.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 662.39 122.94 259.13 7.03 6.76 473.53 1531.78 1531.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.61 0.0 4.12 6.7 0.03 0.0 23.45 23.45
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 19.3 0.0 1.8 4.9 0.0 0.0 26.0 26.0
Calcium (mg) 348.627 18.15 97.6 197.64 10.224 14.22 686.461 686.461
Iron (mg) 5.41 2.52 1.53 5.22 0.01 0.0 14.69 14.69
Magnesium (mg) 155.77 44.55 15.25 46.44 0.852 4.74 267.602 267.602
Phosphorus (mg) 489.562 268.95 91.5 178.2 10.224 0.0 1038.436 1038.436
Potassium (mg) 2343.962 391.05 298.9 211.68 10.224 0.0 3255.816 3255.816
Sodium (mg) 244.781 557.7 2089.25 790.56 245.376 18.96 3946.627 3946.627
Zinc (mg) 3.04 1.27 0.37 1.57 0.04 0.05 6.33 6.33
Copper (mg) 0.371 0.083 0.336 0.281 0.0 0.047 1.117 1.117
Manganese (mg) 1.558 0.017 0.61 0.994 0.0 0.0 3.178 3.178
Selenium (mcg) 18.5 132.7 5.5 27.2 0.4 0.0 184.3 184.3
Vitamin A, IU (IU) 4621.165 94.05 860.1 0.0 1064.574 0.0 6639.889 6639.889
Retinol (mcg) 0.0 28.05 27.45 0.0 285.846 0.0 341.346 341.346
Vitamin A, RAE (mcg_RAE) 229.946 28.05 67.1 0.0 291.384 0.0 616.48 616.48
Beta Carotene (mcg) 2677.754 0.0 460.55 0.0 67.308 0.0 3205.612 3205.612
Vitamin E (mg) 5.79 0.54 4.24 0.09 0.99 0.0 11.64 11.64
Vitamin D (IU) н/д н/д н/д н/д 23.856 0.0 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 0.0 472.75 0.0 0.0 0.0 10879.643 10879.643
Tocopherol, beta (mg) 0.07 0.0 н/д 0.04 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 1.26 0.0 н/д 0.82 0.0 н/д 2.08 2.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.19 0.0 н/д 0.19 0.19
Vitamin C (mg) 661.6 0.0 0.6 0.0 0.0 0.0 662.3 662.3
Thiamin (mg) 0.519 0.05 0.061 1.048 0.004 0.0 1.682 1.682
Riboflavin (mg) 0.89 0.116 0.122 0.432 0.013 0.0 1.572 1.572
Niacin (mg) 4.747 21.912 0.824 7.16 0.017 0.0 34.66 34.66
Pantothenic acid (mg) 4.228 0.347 2.806 0.594 0.047 0.0 8.021 8.021
Vitamin B-6 (mg) 1.335 0.578 0.031 0.13 0.0 0.0 2.073 2.073
Folate (mcg) 467.309 6.6 6.1 115.56 1.278 0.0 596.847 596.847
Vitamin B-12 (mcg) 0.0 4.93 0.12 0.38 0.07 0.0 5.51 5.51
Choline (mg) 138.7 48.3 27.5 15.8 8.0 0.0 238.3 238.3
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 0.0 88.56 88.56
Tryptophan (g) 0.223 0.479 0.061 0.173 0.004 н/д 0.939 0.939
Threonine (g) 0.668 1.848 0.153 0.464 0.017 н/д 3.15 3.15
Isoleucine (g) 0.593 1.947 0.183 0.583 0.021 н/д 3.328 3.328
Leucine (g) 0.964 3.416 0.305 1.037 0.034 н/д 5.756 5.756
Lysine (g) 1.038 3.861 0.183 0.464 0.03 н/д 5.577 5.577
Methionine (g) 0.297 1.254 0.061 0.248 0.009 н/д 1.869 1.869
Cystine (g) 0.223 0.446 0.061 0.302 0.004 н/д 1.036 1.036
Phenylalanine (g) 0.89 1.65 0.183 0.713 0.017 н/д 3.453 3.453
Tyrosine (g) 0.371 1.419 0.122 0.432 0.017 н/д 2.361 2.361
Valine (g) 0.964 2.162 0.214 0.648 0.026 н/д 4.013 4.013
Arginine (g) 1.409 2.525 0.153 0.594 0.013 н/д 4.693 4.693
Histidine (g) 0.445 1.238 0.092 0.324 0.009 н/д 2.107 2.107
Alanine (g) 0.742 2.541 0.153 0.518 0.013 н/д 3.966 3.966
Aspartic acid (g) 2.448 4.307 0.275 0.832 0.026 н/д 7.886 7.886
Glutamic acid (g) 4.006 6.287 0.946 4.45 0.077 н/д 15.764 15.764
Glycine (g) 0.668 2.013 0.122 0.529 0.009 н/д 3.34 3.34
Proline (g) 0.816 1.485 0.336 1.48 0.034 н/д 4.15 4.15
Serine (g) 0.89 1.716 0.183 0.713 0.021 н/д 3.523 3.523
Cholesterol (mg) 0.0 49.5 33.55 0.0 91.59 0.0 174.64 174.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.297 0.38 3.416 1.296 21.884 0.0 27.272 27.272
Phytosterols (mg) н/д н/д н/д 8.64 н/д н/д 8.64 8.64
Monounsaturated Fat (g) 0.074 0.264 3.142 1.102 8.955 0.0 13.536 13.536
Polyunsaturated (g) 0.297 0.561 6.1 2.225 1.295 0.0 10.478 10.478