Рецепт Bourbon Chicken Wrap - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
soy sauce
21.25g |
pineapple juice
10.42g |
pepper sauce
2.35g |
chicken breast
55.28g |
flour tortilla
0.0g |
bean
92.0g |
onion
21.0g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.33 | 0.04 | 0.03 | 12.76 | н/д | 21.69 | 0.23 | 0.04 | 36.13 | 433.56 |
Total Fat (g) | 0.01 | 0.01 | 0.02 | 0.69 | н/д | 0.76 | 0.02 | 0.01 | 1.52 | 18.24 |
Carbohydrates (g) | 1.62 | 1.34 | 0.02 | 0.0 | н/д | 55.21 | 1.96 | 0.08 | 60.22 | 722.64 |
Ash (g) | 3.25 | н/д | 0.05 | 0.56 | н/д | 3.52 | 0.07 | 0.03 | 7.49 | 89.88 |
Calories (kcal) | 11.263 | 5.521 | 0.282 | 60.81 | н/д | 306.36 | 8.4 | 0.433 | 393.068 | 4716.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | н/д | 0.41 | 4.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.27 | 3.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.04 | 9.0 | 2.24 | 41.33 | н/д | 10.81 | 18.71 | 1.06 | 98.18 | 1178.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.36 | 1.04 | 0.0 | 0.0 | н/д | 2.05 | 0.89 | 0.01 | 4.36 | 52.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 22.9 | 0.4 | 0.0 | 23.5 | 282.0 |
Calcium (mg) | 4.038 | 1.354 | 0.282 | 6.081 | н/д | 131.56 | 4.83 | 1.661 | 149.805 | 1797.66 |
Iron (mg) | 0.41 | 0.03 | 0.03 | 0.4 | н/д | 7.54 | 0.04 | 0.07 | 8.53 | 102.36 |
Magnesium (mg) | 9.138 | 1.25 | 0.282 | 15.479 | н/д | 128.8 | 2.1 | 0.602 | 157.65 | 1891.8 |
Phosphorus (mg) | 26.563 | 0.833 | 0.541 | 108.352 | н/д | 374.44 | 6.09 | 0.698 | 517.516 | 6210.192 |
Potassium (mg) | 46.113 | 13.542 | 3.008 | 140.968 | н/д | 1293.52 | 30.66 | 6.666 | 1534.476 | 18413.712 |
Sodium (mg) | 1197.863 | 0.208 | 14.876 | 35.933 | н/д | 22.08 | 0.84 | 0.674 | 1272.473 | 15269.676 |
Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.44 | н/д | 2.57 | 0.04 | 0.01 | 3.18 | 38.16 |
Copper (mg) | 0.021 | 0.007 | 0.002 | 0.022 | н/д | 0.883 | 0.008 | 0.002 | 0.946 | 11.352 |
Manganese (mg) | 0.089 | н/д | 0.003 | 0.011 | н/д | 0.938 | 0.027 | 0.002 | 1.071 | 12.852 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 9.8 | н/д | 2.9 | 0.1 | 0.0 | 13.0 | 156.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 38.54 | 11.609 | н/д | 0.0 | 0.42 | 101.369 | 151.938 | 1823.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.317 | н/д | 0.0 | 0.0 | 0.0 | 3.317 | 39.804 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.927 | 3.317 | н/д | 0.0 | 0.0 | 5.066 | 10.31 | 123.72 |
Beta Carotene (mcg) | 0.0 | 0.313 | 21.597 | 0.0 | н/д | 0.0 | 0.21 | 60.816 | 82.935 | 995.22 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.2 | 0.0 | 0.01 | 0.29 | 3.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.235 | 0.0 | н/д | 0.0 | 0.84 | 66.917 | 67.992 | 815.904 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.6 | 0.1 | 0.7 | н/д | 4.1 | 1.6 | 1.6 | 12.6 | 151.2 |
Thiamin (mg) | 0.006 | 0.006 | 0.001 | 0.039 | н/д | 0.488 | 0.011 | 0.001 | 0.551 | 6.612 |
Riboflavin (mg) | 0.036 | 0.002 | 0.002 | 0.05 | н/д | 0.202 | 0.006 | 0.001 | 0.3 | 3.6 |
Niacin (mg) | 0.468 | 0.021 | 0.004 | 6.186 | н/д | 1.895 | 0.025 | 0.016 | 8.615 | 103.38 |
Pantothenic acid (mg) | 0.064 | н/д | 0.003 | 0.453 | н/д | 0.718 | 0.025 | 0.005 | 1.267 | 15.204 |
Vitamin B-6 (mg) | 0.032 | 0.01 | 0.004 | 0.304 | н/д | 0.368 | 0.025 | 0.001 | 0.744 | 8.928 |
Folate (mcg) | 2.975 | 1.875 | 0.024 | 2.211 | н/д | 362.48 | 3.99 | 1.829 | 375.384 | 4504.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | н/д | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
Choline (mg) | 3.9 | 0.3 | 0.0 | 40.6 | н/д | н/д | 1.3 | 0.2 | 46.2 | 554.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.024 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.288 |
Tryptophan (g) | 0.019 | н/д | 0.0 | 0.149 | н/д | 0.258 | 0.002 | 0.001 | 0.429 | 5.148 |
Threonine (g) | 0.053 | н/д | 0.001 | 0.542 | н/д | 0.911 | 0.004 | 0.001 | 1.513 | 18.156 |
Isoleucine (g) | 0.064 | н/д | 0.001 | 0.674 | н/д | 0.957 | 0.002 | 0.001 | 1.699 | 20.388 |
Leucine (g) | 0.106 | н/д | 0.002 | 0.956 | н/д | 1.73 | 0.006 | 0.002 | 2.803 | 33.636 |
Lysine (g) | 0.077 | н/д | 0.001 | 1.084 | н/д | 1.49 | 0.008 | 0.002 | 2.662 | 31.944 |
Methionine (g) | 0.019 | н/д | 0.0 | 0.354 | н/д | 0.331 | 0.0 | 0.0 | 0.705 | 8.46 |
Cystine (g) | 0.023 | н/д | 0.001 | 0.166 | н/д | 0.239 | 0.0 | 0.0 | 0.429 | 5.148 |
Phenylalanine (g) | 0.07 | н/д | 0.001 | 0.509 | н/д | 1.178 | 0.006 | 0.002 | 1.765 | 21.18 |
Tyrosine (g) | 0.049 | н/д | 0.001 | 0.431 | н/д | 0.607 | 0.002 | 0.001 | 1.091 | 13.092 |
Valine (g) | 0.066 | н/д | 0.001 | 0.636 | н/д | 1.132 | 0.004 | 0.002 | 1.841 | 22.092 |
Arginine (g) | 0.091 | н/д | 0.001 | 0.768 | н/д | 1.343 | 0.021 | 0.001 | 2.227 | 26.724 |
Histidine (g) | 0.034 | н/д | 0.001 | 0.398 | н/д | 0.607 | 0.002 | 0.001 | 1.043 | 12.516 |
Alanine (g) | 0.06 | н/д | 0.001 | 0.697 | н/д | 0.911 | 0.004 | 0.002 | 1.675 | 20.1 |
Aspartic acid (g) | 0.142 | н/д | 0.004 | 1.139 | н/д | 2.622 | 0.019 | 0.003 | 3.93 | 47.16 |
Glutamic acid (g) | 0.315 | н/д | 0.004 | 1.913 | н/д | 3.312 | 0.055 | 0.003 | 5.601 | 67.212 |
Glycine (g) | 0.06 | н/д | 0.001 | 0.625 | н/д | 0.846 | 0.006 | 0.002 | 1.54 | 18.48 |
Proline (g) | 0.098 | н/д | 0.001 | 0.525 | н/д | 0.92 | 0.002 | 0.003 | 1.549 | 18.588 |
Serine (g) | 0.077 | н/д | 0.001 | 0.437 | н/д | 1.178 | 0.004 | 0.002 | 1.698 | 20.376 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.063 | н/д | 0.0 | 0.0 | 0.0 | 32.063 | 384.756 |
Trans Fat (g) | н/д | н/д | н/д | 0.017 | н/д | н/д | н/д | н/д | 0.017 | 0.204 |
Saturated Fat (g) | 0.002 | 0.001 | 0.003 | 0.182 | н/д | 0.11 | 0.008 | 0.002 | 0.309 | 3.708 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 116.84 | 3.15 | 0.06 | 120.05 | 1440.6 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.001 | 0.166 | н/д | 0.055 | 0.002 | 0.004 | 0.231 | 2.772 |
Polyunsaturated (g) | 0.004 | 0.004 | 0.009 | 0.155 | н/д | 0.423 | 0.004 | 0.001 | 0.601 | 7.212 |