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Рецепт Bourbon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thigh
179.17g 		soy sauce
18.9g 		bourbon
18.9g 		garlic garlic
1.74g 		ginger --
0.68g 		olive oil
9.45g 		sugar
9.17g 		Всего в порции Всего в рецепте
Protein (g) 30.94 1.19 0.0 0.11 0.01 0.0 0.01 32.26 193.56
Total Fat (g) 27.32 0.01 0.0 0.01 0.01 9.45 0.0 36.79 220.74
Carbohydrates (g) 0.0 1.44 0.02 0.58 0.12 0.0 8.99 11.15 66.9
Ash (g) 1.45 2.89 н/д 0.03 0.01 0.0 0.04 4.42 26.52
Calories (kcal) 378.045 10.017 47.25 2.593 0.546 83.538 34.833 556.821 3340.926
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 8.67 8.67 52.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.1 0.1 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 6.8 40.8
Water (g) 121.26 13.38 12.08 1.02 0.54 0.0 0.12 148.39 890.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.0 0.02 0.01 0.0 8.89 9.24 55.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 17.917 3.591 0.0 3.149 0.109 0.095 7.608 32.469 194.814
Iron (mg) 1.77 0.36 0.01 0.03 0.0 0.05 0.07 2.3 13.8
Magnesium (mg) 35.834 8.127 0.0 0.435 0.293 0.0 0.825 45.514 273.084
Phosphorus (mg) 259.794 23.625 0.756 2.662 0.232 0.0 0.367 287.435 1724.61
Potassium (mg) 344.003 41.013 0.378 6.977 2.83 0.095 12.192 407.488 2444.928
Sodium (mg) 136.168 1065.393 0.189 0.296 0.089 0.189 2.567 1204.89 7229.34
Zinc (mg) 2.87 0.1 0.01 0.02 0.0 0.0 0.0 3.0 18.0
Copper (mg) 0.108 0.019 0.004 0.005 0.002 0.0 0.005 0.142 0.852
Manganese (mg) 0.036 0.079 н/д 0.029 0.002 0.0 0.006 0.151 0.906
Selenium (mcg) 23.1 0.1 0.0 0.2 0.0 0.0 0.1 23.6 141.6
Vitamin A, IU (IU) 266.96 0.0 н/д 0.157 0.0 0.0 0.0 267.117 1602.702
Retinol (mcg) 73.459 0.0 0.0 0.0 0.0 0.0 0.0 73.459 440.754
Vitamin A, RAE (mcg_RAE) 78.834 0.0 0.0 0.0 0.0 0.0 0.0 78.834 473.004
Beta Carotene (mcg) 12.542 0.0 0.0 0.087 0.0 0.0 0.0 12.629 75.774
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.0 1.36 0.0 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.278 0.0 0.0 0.0 0.278 1.668
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.5 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.108 0.006 0.002 0.003 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.269 0.032 0.0 0.002 0.0 0.0 0.0 0.303 1.818
Niacin (mg) 9.729 0.416 0.002 0.012 0.005 0.0 0.01 10.174 61.044
Pantothenic acid (mg) 1.845 0.057 н/д 0.01 0.001 0.0 0.012 1.926 11.556
Vitamin B-6 (mg) 0.466 0.028 0.0 0.022 0.001 0.0 0.004 0.521 3.126
Folate (mcg) 14.333 2.646 0.0 0.052 0.075 0.0 0.092 17.198 103.188
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 96.4 3.5 0.0 0.4 0.2 0.0 0.2 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.017 н/д 0.001 0.0 0.0 н/д 0.359 2.154
Threonine (g) 1.272 0.047 н/д 0.003 0.0 0.0 н/д 1.322 7.932
Isoleucine (g) 1.541 0.057 н/д 0.004 0.0 0.0 н/д 1.602 9.612
Leucine (g) 2.24 0.095 н/д 0.005 0.0 0.0 н/д 2.34 14.04
Lysine (g) 2.508 0.068 н/д 0.005 0.0 0.0 н/д 2.581 15.486
Methionine (g) 0.824 0.017 н/д 0.001 0.0 0.0 н/д 0.843 5.058
Cystine (g) 0.412 0.021 н/д 0.001 0.0 0.0 н/д 0.434 2.604
Phenylalanine (g) 1.2 0.062 н/д 0.003 0.0 0.0 н/д 1.266 7.596
Tyrosine (g) 0.985 0.043 н/д 0.001 0.0 0.0 н/д 1.03 6.18
Valine (g) 1.505 0.059 н/д 0.005 0.0 0.0 н/д 1.569 9.414
Arginine (g) 1.953 0.081 н/д 0.011 0.0 0.0 н/д 2.045 12.27
Histidine (g) 0.914 0.03 н/д 0.002 0.0 0.0 н/д 0.946 5.676
Alanine (g) 1.81 0.053 н/д 0.002 0.0 0.0 н/д 1.865 11.19
Aspartic acid (g) 2.759 0.127 н/д 0.009 0.001 0.0 н/д 2.896 17.376
Glutamic acid (g) 4.515 0.28 н/д 0.014 0.001 0.0 н/д 4.81 28.86
Glycine (g) 2.043 0.053 н/д 0.003 0.0 0.0 н/д 2.099 12.594
Proline (g) 1.523 0.087 н/д 0.002 0.0 0.0 н/д 1.612 9.672
Serine (g) 1.057 0.068 н/д 0.003 0.0 0.0 н/д 1.129 6.774
Cholesterol (mg) 150.501 0.0 0.0 0.0 0.0 0.0 0.0 150.501 903.006
Trans Fat (g) 0.394 н/д н/д н/д н/д н/д н/д 0.394 2.364
Saturated Fat (g) 7.865 0.002 0.0 0.002 0.001 1.305 0.0 9.175 55.05
Phytosterols (mg) н/д н/д н/д н/д 0.102 20.885 н/д 20.987 125.922
Monounsaturated Fat (g) 11.664 0.002 0.0 0.0 0.001 6.895 0.0 18.562 111.372
Polyunsaturated (g) 6.056 0.004 0.0 0.004 0.001 0.994 0.0 7.059 42.354