Рецепт Bourbon Beef Cajun Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. Cajun season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef tenderloin steaks
73.33g 		bourbon
9.45g 		parsley
0.1g 		onion
8.25g 		bell pepper
8.13g 		pepper
8.13g 		mushrooms
5.82g 		garlic
0.44g 		oil
7.09g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.0 0.0 0.09 0.08 0.07 0.18 0.03 0.0 0.06 20.74 248.88
Total Fat (g) 8.15 0.0 0.0 0.01 0.02 0.01 0.02 0.0 7.09 5.75 21.06 252.72
Carbohydrates (g) 0.0 0.01 0.01 0.77 0.49 0.38 0.19 0.14 0.0 0.0 1.99 23.88
Ash (g) 0.83 н/д 0.0 0.03 0.04 0.03 0.05 0.01 0.0 0.15 1.14 13.68
Calories (kcal) 159.864 23.625 0.036 3.3 2.521 1.626 1.28 0.648 62.654 50.817 306.371 3676.452
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.0 0.01 0.0 н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.16 0.09 0.09 н/д н/д н/д 0.5 6.0
Fructose (g) н/д н/д н/д 0.11 0.18 0.09 0.01 н/д н/д н/д 0.39 4.68
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Water (g) 44.78 6.04 0.09 7.35 7.5 7.63 5.38 0.25 0.0 1.12 80.15 961.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.35 0.34 0.2 0.1 0.0 0.0 0.0 0.99 11.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 14.666 0.0 0.137 1.898 0.569 0.813 0.175 0.787 0.0 1.701 20.746 248.952
Iron (mg) 1.29 0.0 0.01 0.02 0.03 0.03 0.03 0.01 0.0 0.0 1.42 17.04
Magnesium (mg) 16.866 0.0 0.049 0.825 0.976 0.813 0.524 0.109 0.0 0.142 20.304 243.648
Phosphorus (mg) 155.464 0.378 0.057 2.393 2.114 1.626 5.005 0.666 0.0 1.701 169.404 2032.848
Potassium (mg) 250.062 0.189 0.548 12.045 17.158 14.23 18.508 1.744 0.0 1.701 316.186 3794.232
Sodium (mg) 41.066 0.095 0.055 0.33 0.325 0.244 0.291 0.074 0.0 40.824 83.304 999.648
Zinc (mg) 3.62 0.0 0.0 0.01 0.02 0.01 0.03 0.01 0.0 0.01 3.71 44.52
Copper (mg) 0.059 0.002 0.0 0.003 0.002 0.006 0.019 0.001 0.0 0.0 0.091 1.092
Manganese (mg) 0.007 н/д 0.0 0.011 0.009 0.01 0.003 0.007 н/д 0.0 0.047 0.564
Selenium (mcg) 21.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 22.4 268.8
Vitamin A, IU (IU) 0.0 н/д 8.336 0.165 254.602 30.087 0.0 0.039 0.0 177.117 470.347 5644.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.557 47.557 570.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.417 0.0 12.767 1.464 0.0 0.0 0.0 48.479 63.126 757.512
Beta Carotene (mcg) 0.0 0.0 5.001 0.083 132.058 16.914 0.0 0.022 0.0 11.198 165.276 1983.312
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.13 0.03 0.0 0.0 0.65 0.16 1.28 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.048 н/д н/д 3.969 5.017 60.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.503 0.33 4.147 27.729 0.0 0.07 0.0 0.0 37.779 453.348
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 10.4 6.5 0.1 0.1 0.0 0.0 17.9 214.8
Thiamin (mg) 0.059 0.001 0.0 0.004 0.004 0.005 0.005 0.001 0.0 0.001 0.079 0.948
Riboflavin (mg) 0.095 0.0 0.0 0.002 0.007 0.002 0.023 0.0 0.0 0.002 0.134 1.608
Niacin (mg) 5.383 0.001 0.001 0.01 0.08 0.039 0.21 0.003 0.0 0.003 5.729 68.748
Pantothenic acid (mg) 0.396 н/д 0.0 0.01 0.026 0.008 0.087 0.003 0.0 0.008 0.538 6.456
Vitamin B-6 (mg) 0.425 0.0 0.0 0.01 0.024 0.018 0.006 0.005 0.0 0.0 0.488 5.856
Folate (mcg) 6.6 0.0 0.15 1.568 3.741 0.813 0.931 0.013 0.0 0.213 14.028 168.336
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.2 14.4
Choline (mg) 77.0 0.0 0.0 0.5 0.5 0.4 1.0 0.1 н/д 1.3 80.9 970.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 н/д 0.0 0.001 0.001 0.001 0.002 0.0 0.0 0.001 0.138 1.656
Threonine (g) 0.807 н/д 0.0 0.002 0.003 0.003 0.006 0.001 0.0 0.003 0.825 9.9
Isoleucine (g) 0.924 н/д 0.0 0.001 0.002 0.002 0.005 0.001 0.0 0.004 0.937 11.244
Leucine (g) 1.606 н/д 0.0 0.002 0.003 0.003 0.007 0.001 0.0 0.006 1.629 19.548
Lysine (g) 1.709 н/д 0.0 0.003 0.003 0.003 0.006 0.001 0.0 0.005 1.731 20.772
Methionine (g) 0.528 н/д 0.0 0.0 0.001 0.001 0.002 0.0 0.0 0.001 0.533 6.396
Cystine (g) 0.264 н/д 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.268 3.216
Phenylalanine (g) 0.799 н/д 0.0 0.002 0.004 0.007 0.005 0.001 0.0 0.003 0.822 9.864
Tyrosine (g) 0.645 н/д 0.0 0.001 0.001 0.001 0.002 0.0 0.0 0.003 0.653 7.836
Valine (g) 1.005 н/д 0.0 0.002 0.002 0.003 0.013 0.001 0.0 0.004 1.031 12.372
Arginine (g) 1.305 н/д 0.0 0.008 0.003 0.002 0.005 0.003 0.0 0.002 1.329 15.948
Histidine (g) 0.645 н/д 0.0 0.001 0.002 0.001 0.003 0.0 0.0 0.001 0.654 7.848
Alanine (g) 1.232 н/д 0.0 0.002 0.002 0.003 0.012 0.001 0.0 0.002 1.254 15.048
Aspartic acid (g) 1.841 н/д 0.0 0.007 0.023 0.017 0.012 0.002 0.0 0.004 1.906 22.872
Glutamic acid (g) 3.036 н/д 0.0 0.021 0.017 0.015 0.02 0.004 0.0 0.013 3.126 37.512
Glycine (g) 1.232 н/д 0.0 0.002 0.002 0.002 0.005 0.001 0.0 0.001 1.247 14.964
Proline (g) 0.968 н/д 0.0 0.001 0.002 0.002 0.005 0.0 0.0 0.006 0.983 11.796
Serine (g) 0.799 н/д 0.0 0.002 0.004 0.004 0.005 0.001 0.0 0.004 0.819 9.828
Cholesterol (mg) 61.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.238 76.837 922.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.183 н/д 0.183 2.196
Saturated Fat (g) 3.168 0.0 0.0 0.003 0.002 0.005 0.002 0.0 0.527 3.641 7.349 88.188
Phytosterols (mg) н/д н/д 0.005 1.238 н/д 0.732 н/д н/д 17.719 н/д 19.693 236.316
Monounsaturated Fat (g) 3.337 0.0 0.0 0.001 0.0 0.001 0.0 0.0 1.611 1.49 6.439 77.268
Polyunsaturated (g) 0.301 0.0 0.0 0.002 0.006 0.005 0.008 0.001 4.617 0.215 5.154 61.848