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Ингредиенты
- 1 1/2 lb Lean grnd beef Salt and freshly grnd pepper
- 4 pch Freshly grated nutmeg
- 1/2 c. Freshly grated Parmesan cheese
- 1/4 c. Snipped fresh parsley (Italian flat-leaf)
- 4 Tbsp. Extra-virgin extra virgin olive oil.
Инструкции
- Knead all ingredients together with your hands till thoroughly mixed.
- Shape into balls the size of walnuts by rolling between your palms. Heat extra virgin olive oil in a large nonstick frying pan over medium heat, cook till golden, about 5 min, turning often. Serve warm, hot or possibly at room temp.
- I used half grnd beef, half warm italian sausage...and put them into a small warming pot. I used thin wooden skewers to serve them on.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 738 | |
| Calories from Fat 643 | 87% |
| Total Fat 72.95g | 91% |
| Saturated Fat 20.2g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 774mg | 32% |
| Potassium 142mg | 4% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.57g | 0% |
| Protein 19.65g | 31% |
