Рецепт Boulders' Crepes At The Boulders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		eggs
8.21g 		kosher salt
0.25g 		milk
27.11g 		butter
2.37g 		nutmeg
0.09g 		cinnamon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 1.08 1.03 0.0 0.87 0.02 0.0 0.0 3.0 36.0
Total Fat (g) 0.1 0.82 0.0 0.88 1.92 0.09 0.0 3.81 45.72
Carbohydrates (g) 7.95 0.06 0.0 1.23 0.0 0.0 0.04 9.28 111.36
Ash (g) 0.05 0.07 0.25 0.19 0.05 0.0 0.0 0.61 7.32
Calories (kcal) 37.917 11.745 0.0 16.267 16.969 0.832 0.134 83.863 1006.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.24
Fructose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Lactose (g) н/д 0.01 н/д 1.43 н/д н/д 0.0 1.44 17.28
Maltose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 6.23 0.0 23.94 0.38 0.0 0.01 31.8 381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 1.43 0.0 0.0 0.0 1.52 18.24
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 4.353 0.06 30.635 0.568 0.0 0.543 37.722 452.664
Iron (mg) 0.48 0.15 0.0 0.01 0.0 0.0 0.0 0.65 7.8
Magnesium (mg) 2.292 0.986 0.003 2.711 0.047 0.0 0.033 6.071 72.852
Phosphorus (mg) 11.25 15.687 0.0 24.671 0.568 0.0 0.035 52.211 626.532
Potassium (mg) 11.146 11.006 0.02 38.768 0.568 0.0 0.233 61.742 740.904
Sodium (mg) 0.208 11.499 96.895 10.844 13.632 0.0 0.005 133.084 1597.008
Zinc (mg) 0.07 0.09 0.0 0.11 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.015 0.008 0.0 0.003 0.0 н/д 0.0 0.026 0.312
Manganese (mg) 0.071 0.003 0.0 0.0 0.0 н/д 0.009 0.084 1.008
Selenium (mcg) 3.5 2.6 0.0 1.0 0.0 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 39.999 0.0 27.653 59.143 0.0 0.16 126.955 1523.46
Retinol (mcg) 0.0 11.417 0.0 7.591 15.88 0.0 0.0 34.888 418.656
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 7.591 16.188 0.0 0.008 35.286 423.432
Beta Carotene (mcg) 0.0 0.821 0.0 1.356 3.739 0.0 0.061 5.977 71.724
Vitamin E (mg) 0.01 0.08 0.0 0.02 0.05 0.0 0.0 0.16 1.92
Vitamin D (IU) н/д 2.875 н/д 10.844 1.325 н/д н/д 15.044 180.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 1.875 27.186 0.0 0.0 0.0 0.0 0.12 29.181 350.172
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.04 н/д 0.0 0.0 н/д 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.006 0.0 0.011 0.0 0.0 0.0 0.099 1.188
Riboflavin (mg) 0.051 0.039 0.0 0.049 0.001 0.0 0.0 0.14 1.68
Niacin (mg) 0.615 0.006 0.0 0.03 0.001 0.0 0.001 0.652 7.824
Pantothenic acid (mg) 0.046 0.118 0.0 0.098 0.003 0.0 0.0 0.265 3.18
Vitamin B-6 (mg) 0.004 0.011 0.0 0.011 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 19.063 3.86 0.0 1.356 0.071 0.0 0.003 24.353 292.236
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.12 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.1 20.6 0.0 3.9 0.4 н/д 0.0 26.0 312.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.014 0.0 0.022 0.0 0.0 0.0 0.049 0.588
Threonine (g) 0.029 0.046 0.0 0.038 0.001 0.0 0.0 0.114 1.368
Isoleucine (g) 0.038 0.055 0.0 0.046 0.001 0.0 0.0 0.14 1.68
Leucine (g) 0.074 0.09 0.0 0.073 0.002 0.0 0.0 0.239 2.868
Lysine (g) 0.024 0.075 0.0 0.038 0.002 0.0 0.0 0.138 1.656
Methionine (g) 0.019 0.031 0.0 0.022 0.0 0.0 0.0 0.072 0.864
Cystine (g) 0.023 0.022 0.0 0.005 0.0 0.0 0.0 0.051 0.612
Phenylalanine (g) 0.054 0.056 0.0 0.041 0.001 0.0 0.0 0.152 1.824
Tyrosine (g) 0.032 0.041 0.0 0.041 0.001 0.0 0.0 0.115 1.38
Valine (g) 0.044 0.071 0.0 0.052 0.001 0.0 0.0 0.167 2.004
Arginine (g) 0.044 0.067 0.0 0.022 0.001 0.0 0.0 0.134 1.608
Histidine (g) 0.024 0.025 0.0 0.022 0.0 0.0 0.0 0.072 0.864
Alanine (g) 0.034 0.061 0.0 0.027 0.001 0.0 0.0 0.123 1.476
Aspartic acid (g) 0.046 0.109 0.0 0.065 0.001 0.0 0.0 0.222 2.664
Glutamic acid (g) 0.363 0.138 0.0 0.176 0.004 0.0 0.0 0.681 8.172
Glycine (g) 0.039 0.035 0.0 0.022 0.0 0.0 0.0 0.096 1.152
Proline (g) 0.125 0.042 0.0 0.092 0.002 0.0 0.0 0.261 3.132
Serine (g) 0.054 0.08 0.0 0.03 0.001 0.0 0.0 0.165 1.98
Cholesterol (mg) 0.0 34.742 0.0 2.711 5.088 0.0 0.0 42.542 510.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.255 0.0 0.507 1.216 0.085 0.0 2.079 24.948
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.014 0.014 0.168
Monounsaturated Fat (g) 0.009 0.313 0.0 0.22 0.497 0.005 0.0 1.044 12.528
Polyunsaturated (g) 0.043 0.112 0.0 0.054 0.072 0.0 0.0 0.281 3.372