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Ингредиенты
- 4 x pcs fish -- (red fish, cobia, or possibly red snapper)
- 1 pt small oysters -- liquid removed
- 1 c. small shrimp -- peeled
- 6 x raw crabs -- broken in halves
- 3 x rock lobsters -- (shell on) cut in halves
- 2 lrg ripe tomatoes
- 1 c. onions
- 1 c. celery
- 1 c. shallots
- 3 clv garlic
- 1 Tbsp. parsley
- 2 Tbsp. shallot tops
- 2 Tbsp. chow-chow
- 1 x bay leaf
- 1 Tbsp. worcestershire sauce
- 1/2 c. imported extra virgin olive oil
- 1 c. sauterne wine salt and cayenne pepper -- to taste
- 2 c. fish broth
Инструкции
- Slice tomatoes and seasoning; divide in 3 equal parts. Mix chow-chow, bay leaf, Worcestershire sauce, extra virgin olive oil, wine, oyster liquid, and fish broth; divide in 3 equal parts. Season fish with salt and pepper; mix all remaining seafood and divide in 2 parts. In heavy pot, place a layer of seasoning, then a layer of seafood and over this pour 1/3 of liquid. Repeat; you should have 3 layers of seasoning and 2 of seafood. Bring to a boil, cover well, and simmer on lowest heat. Cook 1 hour. Serve, as you would soup. Garnish with slices of stuffed olives. Serve with French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 826g | |
| Recipe makes 4 servings | |
| Calories 732 | |
| Calories from Fat 301 | 41% |
| Total Fat 33.89g | 42% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 2962mg | 123% |
| Potassium 1558mg | 45% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.68g | 3% |
| Protein 80.47g | 129% |
