Рецепт Bouillabaisse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 57.0g	oysters -- 118.3g	shrimp -- 59.15g	crabs -- 258.0g	tomatoes 82.81g	onions 36.0g	celery 22.47g	shallots 35.2g	garlic garlic 1.96g	parsley 0.9g	bay leaf 1.0g	worcestershire sauce 4.25g	olive oil 27.0g	fish broth 122.0g	Всего в порции	Всего в рецепте
Protein (g)	10.27	6.17	12.01	47.19	0.73	0.4	0.16	0.88	0.12	0.03	0.08	0.0	0.0	2.44	80.47	321.88
Total Fat (g)	1.37	1.83	1.02	1.55	0.17	0.04	0.04	0.04	0.01	0.01	0.08	0.0	27.0	0.73	33.89	135.56
Carbohydrates (g)	0.0	6.54	0.54	0.0	3.25	3.36	0.67	5.91	0.65	0.06	0.75	0.83	0.0	0.49	23.04	92.16
Ash (g)	н/д	1.77	0.71	4.64	0.41	0.13	0.17	0.28	0.03	0.02	0.04	0.09	0.0	1.18	9.47	37.88
Calories (kcal)	56.43	69.794	62.696	216.72	14.906	14.4	3.596	25.344	2.917	0.325	3.13	3.315	238.68	19.52	731.772	2927.088
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.36	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.38	1.52
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.04	0.71	0.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.87	7.48
Fructose (g)	н/д	н/д	н/д	н/д	1.13	0.46	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.71	6.84
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	101.97	44.87	205.29	78.26	32.08	21.45	28.09	1.15	0.79	0.05	3.34	0.0	117.12	679.57	2718.28
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	н/д	2.18	1.53	0.41	н/д	0.02	0.01	н/д	0.43	0.0	0.11	4.68	18.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.0	0.6	0.4	н/д	0.0	0.0	0.3	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	8.55	52.05	30.757	118.68	8.281	8.28	8.989	13.024	3.543	1.245	8.34	4.548	0.27	36.6	303.157	1212.628
Iron (mg)	0.21	6.84	1.43	1.52	0.22	0.08	0.04	0.42	0.03	0.06	0.43	0.23	0.15	0.26	11.91	47.64
Magnesium (mg)	25.08	39.037	21.885	126.42	9.109	3.6	2.472	7.392	0.489	0.451	1.2	0.553	0.0	1.22	238.908	955.632
Phosphorus (mg)	172.14	110.014	121.252	565.02	19.874	10.44	5.393	21.12	2.995	0.523	1.13	2.55	0.0	36.6	1069.053	4276.212
Potassium (mg)	193.23	146.686	109.423	526.32	196.26	52.56	58.429	117.568	7.85	5.0	5.29	34.0	0.27	104.92	1557.804	6231.216
Sodium (mg)	47.88	210.565	87.538	2156.88	4.141	1.44	17.978	4.224	0.333	0.505	0.23	41.65	0.54	387.96	2961.864	11847.456
Zinc (mg)	0.3	44.86	0.66	15.35	0.14	0.06	0.03	0.14	0.02	0.01	0.04	0.01	0.0	0.12	61.74	246.96
Copper (mg)	0.023	0.875	0.154	2.374	0.05	0.014	0.009	0.032	0.006	0.001	0.004	0.009	0.0	0.061	3.611	14.444
Manganese (mg)	н/д	0.461	0.03	0.103	0.091	0.047	0.022	0.102	0.033	0.001	0.082	н/д	0.0	н/д	0.972	3.888
Selenium (mcg)	15.5	75.4	22.5	93.9	0.0	0.2	0.1	0.4	0.3	0.0	0.0	0.0	0.0	0.9	209.1	836.4
Vitamin A, IU (IU)	н/д	29.574	106.466	61.92	689.807	0.72	100.902	418.88	0.176	76.027	61.85	3.358	0.0	4.88	1554.558	6218.232
Retinol (mcg)	14.25	9.464	31.94	18.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.0	1.22	74.976	299.904
Vitamin A, RAE (mcg_RAE)	14.25	9.464	31.94	18.06	34.78	0.0	4.944	21.12	0.0	3.8	3.09	0.213	0.0	1.22	142.879	571.516
Beta Carotene (mcg)	0.0	н/д	0.0	н/д	371.817	0.36	60.676	н/д	0.098	45.612	н/д	1.828	0.0	0.0	480.39	1921.56
Vitamin E (mg)	0.36	н/д	0.65	н/д	0.45	0.01	0.06	н/д	0.0	0.01	н/д	0.0	3.87	0.18	5.6	22.4
Vitamin D (IU)	н/д	н/д	89.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	89.904	359.616
Lycopene (mcg)	0.0	н/д	0.0	н/д	2130.701	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	н/д	101.856	1.44	63.597	н/д	0.313	50.188	н/д	2.04	0.0	0.0	219.435	877.74
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	0.1	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.22	н/д	0.39	1.56
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	5.6	1.2	18.1	10.5	2.7	0.7	2.8	0.6	1.2	0.5	0.6	0.0	0.0	44.5	178.0
Thiamin (mg)	0.051	0.13	0.018	0.103	0.033	0.018	0.004	0.021	0.004	0.001	0.0	0.003	0.0	0.0	0.387	1.548
Riboflavin (mg)	0.046	0.083	0.018	0.103	0.017	0.011	0.013	0.007	0.002	0.001	0.004	0.006	0.0	0.037	0.347	1.388
Niacin (mg)	1.237	1.502	1.508	2.838	0.489	0.043	0.072	0.07	0.014	0.012	0.02	0.03	0.0	1.671	9.506	38.024
Pantothenic acid (mg)	н/д	0.189	0.166	0.903	0.075	0.043	0.056	0.102	0.012	0.004	н/д	н/д	0.0	н/д	1.549	6.196
Vitamin B-6 (mg)	0.074	0.071	0.059	0.387	0.066	0.043	0.016	0.123	0.024	0.001	0.017	0.0	0.0	0.012	0.894	3.576
Folate (mcg)	2.85	21.293	1.774	113.52	12.422	6.84	8.09	11.968	0.059	1.372	1.8	0.34	0.0	4.88	187.208	748.832
Vitamin B-12 (mcg)	2.13	19.16	0.69	23.22	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.12	45.32	181.28
Choline (mg)	39.1	н/д	47.9	н/д	5.5	2.2	1.4	н/д	0.5	0.1	н/д	0.1	0.1	11.2	108.1	432.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.071	0.166	0.671	0.008	0.004	0.002	0.011	0.001	0.0	н/д	н/д	0.0	н/д	0.934	3.736
Threonine (g)	н/д	0.272	0.485	1.909	0.025	0.007	0.004	0.035	0.003	0.001	н/д	н/д	0.0	н/д	2.742	10.968
Isoleucine (g)	н/д	0.272	0.586	2.296	0.017	0.004	0.004	0.039	0.004	0.001	н/д	н/д	0.0	н/д	3.223	12.892
Leucine (g)	н/д	0.438	0.952	3.741	0.025	0.011	0.007	0.053	0.006	0.002	н/д	н/д	0.0	н/д	5.234	20.936
Lysine (g)	н/д	0.461	1.047	4.102	0.025	0.014	0.007	0.046	0.005	0.002	н/д	н/д	0.0	н/д	5.709	22.836
Methionine (g)	н/д	0.142	0.337	1.342	0.008	0.0	0.002	0.011	0.002	0.0	н/д	н/д	0.0	н/д	1.844	7.376
Cystine (g)	н/д	0.083	0.136	0.542	0.008	0.0	0.0	н/д	0.001	0.0	н/д	н/д	0.0	н/д	0.77	3.08
Phenylalanine (g)	н/д	0.225	0.509	1.987	0.058	0.011	0.004	0.028	0.004	0.001	н/д	н/д	0.0	н/д	2.826	11.304
Tyrosine (g)	н/д	0.201	0.402	1.574	0.008	0.004	0.002	0.025	0.002	0.001	н/д	н/д	0.0	н/д	2.218	8.872
Valine (g)	н/д	0.272	0.568	2.219	0.017	0.007	0.007	0.039	0.006	0.002	н/д	н/д	0.0	н/д	3.135	12.54
Arginine (g)	н/д	0.45	1.053	4.128	0.017	0.036	0.004	0.063	0.012	0.001	н/д	н/д	0.0	н/д	5.764	23.056
Histidine (g)	н/д	0.118	0.243	0.955	0.008	0.004	0.002	0.014	0.002	0.001	н/д	н/д	0.0	н/д	1.346	5.384
Alanine (g)	н/д	0.379	0.68	2.683	0.025	0.007	0.004	0.039	0.003	0.002	н/д	н/д	0.0	н/д	3.822	15.288
Aspartic acid (g)	н/д	0.591	1.242	4.876	0.116	0.032	0.027	0.081	0.01	0.003	н/д	н/д	0.0	н/д	6.978	27.912
Glutamic acid (g)	н/д	0.84	2.052	8.05	0.356	0.094	0.02	0.183	0.016	0.002	н/д	н/д	0.0	н/д	11.613	46.452
Glycine (g)	н/д	0.39	0.728	2.838	0.017	0.011	0.004	0.042	0.004	0.001	н/д	н/д	0.0	н/д	4.035	16.14
Proline (g)	н/д	0.248	0.396	1.548	0.017	0.004	0.004	0.06	0.002	0.002	н/д	н/д	0.0	н/д	2.281	9.124
Serine (g)	н/д	0.272	0.473	1.858	0.025	0.007	0.004	0.039	0.004	0.001	н/д	н/д	0.0	н/д	2.683	10.732
Cholesterol (mg)	36.48	29.574	89.904	108.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	264.318	1057.272
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.274	0.52	0.195	0.232	0.025	0.014	0.009	0.007	0.002	0.001	0.023	0.0	3.729	0.171	5.202	20.808
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.797	5.4	1.348	1.76	н/д	0.045	н/д	н/д	59.67	н/д	74.02	296.08
Monounsaturated Fat (g)	0.513	0.177	0.148	0.206	0.025	0.004	0.007	0.004	0.0	0.003	0.016	0.0	19.699	0.146	20.948	83.792
Polyunsaturated (g)	0.399	0.698	0.396	0.335	0.066	0.007	0.018	0.014	0.005	0.001	0.023	0.0	2.84	0.195	4.999	19.996