Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lowfat milk Salt and pepper Nutmeg, freshly grnd
2 x Shallot, chopped
3/4 c. Beef stock Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
118.88g 		butter
3.55g 		eggs
24.64g 		breadcrumbs
13.5g 		butter
1.78g 		shallot
0.0g 		onion
12.38g 		flour
0.98g 		beef
26.02g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.03 3.1 1.8 0.02 н/д 0.14 0.1 4.86 12.45 99.6
Total Fat (g) 0.11 2.88 2.45 0.72 1.44 н/д 0.01 0.01 4.46 12.08 96.64
Carbohydrates (g) 20.77 0.0 0.19 9.72 0.0 н/д 1.16 0.74 0.0 32.58 260.64
Ash (g) 1.28 0.0 0.21 0.39 0.0 н/д 0.04 0.0 0.24 2.17 17.36
Calories (kcal) 91.536 25.454 35.235 53.325 12.727 н/д 4.95 3.554 60.898 287.678 2301.424
Starch (g) 18.35 н/д н/д 8.05 н/д н/д 0.0 н/д н/д 26.41 211.28
Sucrose (g) 0.2 н/д 0.03 0.0 н/д н/д 0.12 н/д н/д 0.35 2.8
Glucose (dextrose) (g) 0.39 н/д 0.05 0.25 н/д н/д 0.24 н/д н/д 0.93 7.44
Fructose (g) 0.32 н/д 0.03 0.33 н/д н/д 0.16 н/д н/д 0.84 6.72
Lactose (g) 0.0 н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.24
Maltose (g) 0.0 н/д 0.03 0.26 н/д н/д 0.0 н/д н/д 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 94.32 0.64 18.69 0.88 0.32 н/д 11.03 0.12 16.14 142.12 1136.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.19 0.84 0.0 н/д 0.52 0.0 0.0 2.48 19.84
Galactose (g) 0.0 н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 2.6 0.0 0.0 0.6 0.0 н/д 0.2 0.0 0.0 3.5 28.0
Calcium (mg) 14.265 0.852 13.059 24.705 0.426 н/д 2.846 0.146 1.822 58.122 464.976
Iron (mg) 0.93 0.0 0.45 0.65 0.0 н/д 0.03 0.05 0.5 2.6 20.8
Magnesium (mg) 27.342 0.071 2.957 5.805 0.036 н/д 1.238 0.215 4.945 42.607 340.856
Phosphorus (mg) 67.76 0.852 47.062 22.275 0.426 н/д 3.589 1.054 46.064 189.083 1512.664
Potassium (mg) 500.476 0.852 33.018 26.46 0.426 н/д 18.068 1.045 79.636 659.979 5279.832
Sodium (mg) 7.133 0.391 34.496 98.82 0.195 н/д 0.495 0.02 15.094 156.643 1253.144
Zinc (mg) 0.34 0.0 0.27 0.2 0.0 н/д 0.02 0.01 0.98 1.82 14.56
Copper (mg) 0.131 0.001 0.025 0.035 0.0 н/д 0.005 0.001 0.018 0.216 1.728
Manganese (mg) 0.178 0.0 0.01 0.124 0.0 н/д 0.016 0.007 0.003 0.338 2.704
Selenium (mcg) 0.4 0.0 7.8 3.4 0.0 н/д 0.1 0.3 3.6 15.7 125.6
Vitamin A, IU (IU) 2.378 88.715 119.997 0.0 44.357 н/д 0.248 0.0 0.0 255.694 2045.552
Retinol (mcg) 0.0 23.821 34.25 0.0 11.91 н/д 0.0 0.0 н/д 69.98 559.84
Vitamin A, RAE (mcg_RAE) 0.0 24.282 34.496 0.0 12.141 н/д 0.0 0.0 0.0 70.919 567.352
Beta Carotene (mcg) 1.189 5.609 2.464 0.0 2.805 н/д 0.124 0.0 0.0 12.19 97.52
Vitamin E (mg) 0.01 0.08 0.24 0.01 0.04 н/д 0.0 0.0 н/д 0.39 3.12
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.51 0.0 81.558 0.0 0.0 н/д 0.495 0.176 0.0 91.739 733.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.1 0.0 н/д 0.0 0.0 н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Vitamin C (mg) 23.4 0.0 0.0 0.0 0.0 н/д 0.9 0.0 0.0 24.3 194.4
Thiamin (mg) 0.095 0.0 0.017 0.131 0.0 н/д 0.006 0.008 0.026 0.284 2.272
Riboflavin (mg) 0.036 0.001 0.118 0.054 0.001 н/д 0.004 0.005 0.042 0.26 2.08
Niacin (mg) 1.248 0.001 0.017 0.895 0.001 н/д 0.015 0.058 0.841 3.076 24.608
Pantothenic acid (mg) 0.357 0.004 0.355 0.074 0.002 н/д 0.015 0.004 0.083 0.894 7.152
Vitamin B-6 (mg) 0.357 0.0 0.034 0.016 0.0 н/д 0.015 0.0 0.101 0.524 4.192
Folate (mcg) 19.02 0.107 11.581 14.445 0.053 н/д 2.351 1.787 1.561 50.905 407.24
Vitamin B-12 (mcg) 0.0 0.01 0.32 0.05 0.0 н/д 0.0 0.0 0.77 1.14 9.12
Choline (mg) 14.4 0.7 61.9 2.0 0.3 н/д 0.8 0.1 20.3 100.4 803.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 н/д 0.0 1.503 0.0 12.573 100.584
Tryptophan (g) 0.036 0.0 0.042 0.022 0.0 н/д 0.001 0.001 0.055 0.157 1.256
Threonine (g) 0.095 0.001 0.138 0.058 0.001 н/д 0.002 0.003 0.213 0.512 4.096
Isoleucine (g) 0.095 0.002 0.165 0.073 0.001 н/д 0.001 0.004 0.219 0.559 4.472
Leucine (g) 0.143 0.003 0.269 0.13 0.001 н/д 0.004 0.007 0.385 0.941 7.528
Lysine (g) 0.155 0.002 0.224 0.058 0.001 н/д 0.005 0.002 0.406 0.854 6.832
Methionine (g) 0.036 0.001 0.094 0.031 0.0 н/д 0.0 0.002 0.125 0.288 2.304
Cystine (g) 0.036 0.0 0.067 0.038 0.0 н/д 0.0 0.002 0.055 0.197 1.576
Phenylalanine (g) 0.107 0.001 0.168 0.089 0.001 н/д 0.004 0.005 0.19 0.565 4.52
Tyrosine (g) 0.095 0.001 0.123 0.054 0.001 н/д 0.001 0.003 0.164 0.443 3.544
Valine (g) 0.143 0.002 0.212 0.081 0.001 н/д 0.002 0.004 0.237 0.682 5.456
Arginine (g) 0.119 0.001 0.202 0.074 0.001 н/д 0.012 0.004 0.307 0.72 5.76
Histidine (g) 0.059 0.001 0.076 0.041 0.0 н/д 0.001 0.002 0.167 0.347 2.776
Alanine (g) 0.071 0.001 0.182 0.065 0.001 н/д 0.002 0.003 0.294 0.62 4.96
Aspartic acid (g) 0.606 0.002 0.328 0.104 0.001 н/д 0.011 0.004 0.445 1.502 12.016
Glutamic acid (g) 0.416 0.006 0.414 0.556 0.003 н/д 0.032 0.034 0.731 2.193 17.544
Glycine (g) 0.071 0.001 0.106 0.066 0.0 н/д 0.004 0.004 0.265 0.517 4.136
Proline (g) 0.083 0.003 0.126 0.185 0.001 н/д 0.001 0.012 0.216 0.627 5.016
Serine (g) 0.107 0.002 0.239 0.089 0.001 н/д 0.002 0.005 0.187 0.633 5.064
Cholesterol (mg) 0.0 7.633 104.227 0.0 3.816 н/д 0.0 0.0 17.176 132.852 1062.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 1.824 0.764 0.162 0.912 н/д 0.005 0.002 1.798 5.502 44.016
Phytosterols (mg) 5.944 н/д н/д 1.08 н/д н/д 1.856 н/д н/д 8.88 71.04
Monounsaturated Fat (g) 0.0 0.746 0.939 0.138 0.373 н/д 0.001 0.001 1.931 4.129 33.032
Polyunsaturated (g) 0.048 0.108 0.335 0.278 0.054 н/д 0.002 0.004 0.164 0.993 7.944