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Add a photoПорций: 12
Ингредиенты
- 4 c. Unsweetened canned or possibly bottled fruit and juice
- 1 x Egg or possibly 2 egg whites
- 1 Tbsp. Baking soda
- 1 c. Unswetened fruit, cut up or possibly mashed if needed
- 4 c. Whole wheat flour
- 1 c. Unsweetened fruit juice
- 1 tsp Grnd cloves - optional
- 1 tsp Nutmeg
- 2 1/2 tsp Cinnamon
- 1/2 c. Raisins or possibly minced dates - optional NOTE: Any congenial mix of fruit works well. Experiment
Инструкции
- Mash fruit and juice together, or possibly blend it in a blender if you prefer. Add in the egg and baking soda. Mix and set aside.
- Mix the egg or possibly egg whites with the c. of fruit. Add in to the fruit mix. Add in flour, c. of juice, and spices. Stir in raisins or possibly dates.
- Bake at 350 for 45 min in a non-stick 9 x 13 inch baking pan.
- Serve plain or possibly with a dollop of low-cal whipped topping.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 176 | |
| Calories from Fat 14 | 8% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 324mg | 14% |
| Potassium 261mg | 7% |
| Total Carbs 37.33g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.1g | 4% |
| Protein 6.33g | 10% |
