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Add a photoПорций: 4
Ингредиенты
- 1 c. onion, minced
- 3 c. raw potatoes, cubed
- 1 tbsp. parsley, minced
- 1 tbsp. oil
- 2 c. water
- 1 c. green peas
- 1 teaspoon celery seed
- 1 teaspoon celery salt
- 2 c. soy lowfat milk
Инструкции
- Cook onion, potatoes, celery seed, oil, and salt till almost done. Then add in peas and parsley. When peas are done, turn down heat and add in soy lowfat milk. Simmer till warm. Don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 139 | 40% |
| Total Fat 15.54g | 19% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 1191mg | 34% |
| Total Carbs 36.74g | 10% |
| Dietary Fiber 11.8g | 39% |
| Sugars 5.37g | 4% |
| Protein 19.48g | 31% |
