Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. canned garbanzo beans, liquid removed
- 1/3 c. tahini
- 1/4 c. lemon juice
- 1 tsp salt
- 2 clv garlic, halved
- 1 Tbsp. extra virgin olive oil
- 1 pch paprika
- 1 tsp chopped fresh parsley
Инструкции
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or possibly food processor. Blend till smooth. Transfer mix to a serving bowl.
- Drizzle extra virgin olive oil over the garbanzo bean mix. Sprinkle with paprika and parsley.
- "Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or possibly sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores. "
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 647g | |
| Calories 1192 | |
| Calories from Fat 526 | 44% |
| Total Fat 62.09g | 78% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3855mg | 161% |
| Potassium 1274mg | 36% |
| Total Carbs 132.86g | 35% |
| Dietary Fiber 29.2g | 97% |
| Sugars 1.98g | 1% |
| Protein 38.04g | 61% |
