Рецепт Borsch (Russian Beet Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef bouillon 794.0g	carrots 108.58g	onion 99.0g	beets 109.88g	ham 0.0g	tomatoes juice 118.29g	cream 115.0g	cabbage 3.0g	Всего в порции	Всего в рецепте
Protein (g)	9.05	1.01	1.09	1.77	н/д	0.97	2.38	0.04	16.31	16.31
Total Fat (g)	1.75	0.26	0.1	0.19	н/д	0.0	22.69	0.0	24.99	24.99
Carbohydrates (g)	0.32	10.4	9.25	10.5	н/д	4.87	3.31	0.17	38.83	38.83
Ash (g)	н/д	1.05	0.35	1.19	н/д	1.37	0.98	0.02	4.96	4.96
Calories (kcal)	55.58	44.518	39.6	47.248	н/д	23.658	221.95	0.75	433.304	433.304
Starch (g)	н/д	1.55	0.0	н/д	н/д	н/д	0.0	0.0	1.55	1.55
Sucrose (g)	н/д	3.9	0.98	н/д	н/д	н/д	0.0	0.0	4.88	4.88
Glucose (dextrose) (g)	н/д	0.64	1.95	н/д	н/д	н/д	0.0	0.05	2.64	2.64
Fructose (g)	н/д	0.6	1.28	н/д	н/д	н/д	0.0	0.04	1.92	1.92
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	4.03	0.0	4.03	4.03
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	774.55	95.87	88.22	96.23	н/д	111.07	85.63	2.77	1254.33	1254.33
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.15	4.2	7.43	н/д	3.41	4.03	0.1	24.3	24.3
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.0	1.7	3.1	н/д	0.9	0.0	0.1	8.8	8.8
Calcium (mg)	47.64	35.831	22.77	17.581	н/д	9.463	126.5	1.2	260.985	260.985
Iron (mg)	1.35	0.33	0.21	0.88	н/д	0.18	0.2	0.01	3.15	3.15
Magnesium (mg)	15.88	13.03	9.9	25.272	н/д	н/д	11.5	0.36	75.942	75.942
Phosphorus (mg)	103.22	38.003	28.71	43.952	н/д	н/д	132.25	0.78	346.915	346.915
Potassium (mg)	428.76	347.456	144.54	357.11	н/д	209.373	162.15	5.1	1654.489	1654.489
Sodium (mg)	2588.44	74.92	3.96	85.706	н/д	331.212	92.0	0.54	3176.779	3176.779
Zinc (mg)	0.0	0.26	0.17	0.38	н/д	н/д	0.44	0.01	1.26	1.26
Copper (mg)	0.0	0.054	0.04	0.088	н/д	н/д	0.023	0.001	0.205	0.205
Manganese (mg)	н/д	0.152	0.129	0.363	н/д	н/д	0.012	0.005	0.66	0.66
Selenium (mcg)	5.6	0.1	0.5	0.8	н/д	н/д	3.0	0.0	9.9	9.9
Vitamin A, IU (IU)	н/д	18139.375	1.98	36.26	н/д	243.677	662.4	2.94	19086.633	19086.633
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	184.0	0.0	184.0	184.0
Vitamin A, RAE (mcg_RAE)	0.0	906.643	0.0	2.198	н/д	н/д	186.3	0.15	1095.291	1095.291
Beta Carotene (mcg)	0.0	8995.853	0.99	21.976	н/д	н/д	29.9	1.26	9049.979	9049.979
Vitamin E (mg)	0.0	0.72	0.02	0.04	н/д	н/д	0.51	0.0	1.29	1.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	н/д	н/д	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	277.965	3.96	0.0	н/д	н/д	0.0	0.9	282.825	282.825
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.05	0.0	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.4	7.3	5.4	н/д	35.0	1.0	1.1	56.3	56.3
Thiamin (mg)	0.0	0.076	0.05	0.033	н/д	н/д	0.046	0.002	0.206	0.206
Riboflavin (mg)	0.159	0.065	0.03	0.044	н/д	н/д	0.196	0.001	0.494	0.494
Niacin (mg)	6.193	1.064	0.119	0.363	н/д	н/д	0.127	0.007	7.872	7.872
Pantothenic acid (mg)	н/д	0.293	0.119	0.176	н/д	н/д	0.391	0.006	0.985	0.985
Vitamin B-6 (mg)	0.079	0.152	0.119	0.077	н/д	н/д	0.069	0.004	0.5	0.5
Folate (mcg)	15.88	20.63	18.81	119.769	н/д	н/д	8.05	1.29	184.429	184.429
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	н/д	н/д	0.32	0.0	0.88	0.88
Choline (mg)	23.0	9.6	6.0	6.6	н/д	н/д	22.1	0.3	67.6	67.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.01	0.022	н/д	н/д	0.046	0.0	0.089	0.089
Threonine (g)	н/д	0.206	0.02	0.055	н/д	н/д	0.138	0.001	0.42	0.42
Isoleucine (g)	н/д	0.087	0.01	0.055	н/д	н/д	0.161	0.001	0.314	0.314
Leucine (g)	н/д	0.109	0.03	0.077	н/д	н/д	0.311	0.001	0.527	0.527
Lysine (g)	н/д	0.109	0.04	0.066	н/д	н/д	0.265	0.001	0.48	0.48
Methionine (g)	н/д	0.022	0.0	0.022	н/д	н/д	0.081	0.0	0.124	0.124
Cystine (g)	н/д	0.087	0.0	0.022	н/д	н/д	0.035	0.0	0.144	0.144
Phenylalanine (g)	н/д	0.065	0.03	0.055	н/д	н/д	0.15	0.001	0.3	0.3
Tyrosine (g)	н/д	0.043	0.01	0.044	н/д	н/д	0.15	0.001	0.247	0.247
Valine (g)	н/д	0.076	0.02	0.066	н/д	н/д	0.196	0.001	0.358	0.358
Arginine (g)	н/д	0.098	0.099	0.044	н/д	н/д	0.115	0.002	0.358	0.358
Histidine (g)	н/д	0.043	0.01	0.022	н/д	н/д	0.092	0.001	0.168	0.168
Alanine (g)	н/д	0.119	0.02	0.066	н/д	н/д	0.115	0.001	0.321	0.321
Aspartic acid (g)	н/д	0.206	0.089	0.132	н/д	н/д	0.253	0.004	0.684	0.684
Glutamic acid (g)	н/д	0.402	0.257	0.472	н/д	н/д	0.656	0.009	1.796	1.796
Glycine (g)	н/д	0.054	0.03	0.033	н/д	н/д	0.069	0.001	0.187	0.187
Proline (g)	н/д	0.054	0.01	0.044	н/д	н/д	0.299	0.002	0.409	0.409
Serine (g)	н/д	0.054	0.02	0.066	н/д	н/д	0.184	0.002	0.326	0.326
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	59.8	0.0	59.8	59.8
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.873	0.043	0.04	0.033	н/д	0.0	13.237	0.001	14.227	14.227
Phytosterols (mg)	н/д	н/д	14.85	27.47	н/д	н/д	н/д	0.33	42.65	42.65
Monounsaturated Fat (g)	0.715	0.011	0.01	0.033	н/д	н/д	5.831	0.001	6.599	6.599
Polyunsaturated (g)	0.079	0.13	0.02	0.066	н/д	н/д	0.966	0.001	1.262	1.262