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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
340 gm borlotti beans soaked overnight
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.87g 		tomatoes
9.4g 		sage
5.33g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.57 н/д 0.71 4.26
Total Fat (g) 0.0 0.02 0.68 н/д 0.7 4.2
Carbohydrates (g) 0.29 0.37 3.24 н/д 3.9 23.4
Ash (g) 0.01 0.05 0.42 н/д 0.48 2.88
Calories (kcal) 1.296 1.693 16.8 н/д 19.789 118.734
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.12 0.72
Fructose (g) н/д 0.13 н/д н/д 0.13 0.78
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.51 8.89 0.42 н/д 9.82 58.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.25 0.09 н/д 0.35 2.1
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.1 н/д 2.3 13.8
Calcium (mg) 1.575 0.94 88.107 н/д 90.622 543.732
Iron (mg) 0.01 0.03 1.5 н/д 1.54 9.24
Magnesium (mg) 0.218 1.034 22.827 н/д 24.079 144.474
Phosphorus (mg) 1.331 2.257 4.853 н/д 8.441 50.646
Potassium (mg) 3.489 22.286 57.067 н/д 82.841 497.046
Sodium (mg) 0.148 0.47 0.587 н/д 1.205 7.23
Zinc (mg) 0.01 0.02 0.25 н/д 0.28 1.68
Copper (mg) 0.003 0.006 0.041 н/д 0.049 0.294
Manganese (mg) 0.015 0.01 0.167 н/д 0.192 1.152
Selenium (mcg) 0.1 0.0 0.2 н/д 0.3 1.8
Vitamin A, IU (IU) 0.078 78.33 314.667 н/д 393.075 2358.45
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.949 15.733 н/д 19.683 118.098
Beta Carotene (mcg) 0.044 42.221 185.867 н/д 228.131 1368.786
Vitamin E (mg) 0.0 0.05 0.4 н/д 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 241.948 0.0 н/д 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.139 11.566 45.973 н/д 57.679 346.074
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.2 1.7 н/д 3.2 19.2
Thiamin (mg) 0.002 0.004 0.04 н/д 0.046 0.276
Riboflavin (mg) 0.001 0.002 0.018 н/д 0.021 0.126
Niacin (mg) 0.006 0.055 0.305 н/д 0.367 2.202
Pantothenic acid (mg) 0.005 0.008 н/д н/д 0.014 0.084
Vitamin B-6 (mg) 0.011 0.008 0.143 н/д 0.162 0.972
Folate (mcg) 0.026 1.411 14.613 н/д 16.05 96.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.6 2.3 н/д 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д 0.002 0.012
Threonine (g) 0.001 0.003 н/д н/д 0.004 0.024
Isoleucine (g) 0.002 0.002 н/д н/д 0.004 0.024
Leucine (g) 0.003 0.003 н/д н/д 0.006 0.036
Lysine (g) 0.002 0.003 н/д н/д 0.005 0.03
Methionine (g) 0.001 0.001 н/д н/д 0.002 0.012
Cystine (g) 0.001 0.001 н/д н/д 0.002 0.012
Phenylalanine (g) 0.002 0.007 н/д н/д 0.008 0.048
Tyrosine (g) 0.001 0.001 н/д н/д 0.002 0.012
Valine (g) 0.003 0.002 н/д н/д 0.004 0.024
Arginine (g) 0.005 0.002 н/д н/д 0.007 0.042
Histidine (g) 0.001 0.001 н/д н/д 0.002 0.012
Alanine (g) 0.001 0.003 н/д н/д 0.004 0.024
Aspartic acid (g) 0.004 0.013 н/д н/д 0.017 0.102
Glutamic acid (g) 0.007 0.04 н/д н/д 0.047 0.282
Glycine (g) 0.002 0.002 н/д н/д 0.004 0.024
Proline (g) 0.001 0.002 н/д н/д 0.003 0.018
Serine (g) 0.002 0.003 н/д н/д 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.375 н/д 0.379 2.274
Phytosterols (mg) н/д 0.658 13.013 н/д 13.672 82.032
Monounsaturated Fat (g) 0.0 0.003 0.1 н/д 0.103 0.618
Polyunsaturated (g) 0.002 0.008 0.094 н/д 0.104 0.624