Рецепт Boreks (Turkish Meat Turn Overs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 mint leaf, minced
1 pound lean grnd meat, any kind, lamb is Turkish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		filo crust
19.0g 		onion
99.0g 		mushrooms
52.38g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.35 1.09 1.62 н/д 4.06 4.06
Total Fat (g) 1.14 0.1 0.18 н/д 1.42 1.42
Carbohydrates (g) 9.99 9.25 1.72 н/д 20.96 20.96
Ash (g) 0.3 0.35 0.45 н/д 1.1 1.1
Calories (kcal) 56.81 39.6 11.524 н/д 107.934 107.934
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 0.78 н/д 2.73 2.73
Fructose (g) н/д 1.28 0.09 н/д 1.37 1.37
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.19 88.22 48.41 н/д 142.83 142.83
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 4.2 0.86 н/д 5.1 5.1
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.5 н/д 2.6 2.6
Calcium (mg) 2.09 22.77 1.571 н/д 26.431 26.431
Iron (mg) 0.61 0.21 0.26 н/д 1.08 1.08
Magnesium (mg) 2.85 9.9 4.714 н/д 17.464 17.464
Phosphorus (mg) 14.25 28.71 45.047 н/д 88.007 88.007
Potassium (mg) 14.06 144.54 166.568 н/д 325.168 325.168
Sodium (mg) 91.77 3.96 2.619 н/д 98.349 98.349
Zinc (mg) 0.09 0.17 0.27 н/д 0.53 0.53
Copper (mg) 0.019 0.04 0.168 н/д 0.226 0.226
Manganese (mg) 0.091 0.129 0.026 н/д 0.246 0.246
Selenium (mcg) 4.4 0.5 4.9 н/д 9.8 9.8
Vitamin A, IU (IU) 0.0 1.98 0.0 н/д 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 н/д 0.99 0.99
Vitamin E (mg) 0.02 0.02 0.01 н/д 0.04 0.04
Vitamin D (IU) н/д н/д 9.428 н/д 9.428 9.428
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 3.96 0.0 н/д 6.05 6.05
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 1.1 н/д 8.4 8.4
Thiamin (mg) 0.103 0.05 0.042 н/д 0.194 0.194
Riboflavin (mg) 0.065 0.03 0.21 н/д 0.304 0.304
Niacin (mg) 0.773 0.119 1.891 н/д 2.783 2.783
Pantothenic acid (mg) 0.057 0.119 0.786 н/д 0.962 0.962
Vitamin B-6 (mg) 0.006 0.119 0.052 н/д 0.177 0.177
Folate (mcg) 16.72 18.81 8.381 н/д 43.911 43.911
Vitamin B-12 (mcg) 0.0 0.0 0.02 н/д 0.02 0.02
Choline (mg) 1.3 6.0 9.1 н/д 16.4 16.4
Folic acid (mcg) 13.3 0.0 0.0 н/д 13.3 13.3
Tryptophan (g) 0.017 0.01 0.021 н/д 0.048 0.048
Threonine (g) 0.036 0.02 0.058 н/д 0.114 0.114
Isoleucine (g) 0.048 0.01 0.042 н/д 0.099 0.099
Leucine (g) 0.093 0.03 0.063 н/д 0.186 0.186
Lysine (g) 0.03 0.04 0.058 н/д 0.128 0.128
Methionine (g) 0.025 0.0 0.016 н/д 0.04 0.04
Cystine (g) 0.029 0.0 0.005 н/д 0.034 0.034
Phenylalanine (g) 0.068 0.03 0.047 н/д 0.145 0.145
Tyrosine (g) 0.042 0.01 0.021 н/д 0.073 0.073
Valine (g) 0.055 0.02 0.12 н/д 0.195 0.195
Arginine (g) 0.055 0.099 0.042 н/д 0.196 0.196
Histidine (g) 0.03 0.01 0.031 н/д 0.072 0.072
Alanine (g) 0.044 0.02 0.105 н/д 0.168 0.168
Aspartic acid (g) 0.057 0.089 0.105 н/д 0.251 0.251
Glutamic acid (g) 0.456 0.257 0.178 н/д 0.891 0.891
Glycine (g) 0.049 0.03 0.047 н/д 0.126 0.126
Proline (g) 0.158 0.01 0.042 н/д 0.21 0.21
Serine (g) 0.068 0.02 0.047 н/д 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.279 0.04 0.021 н/д 0.34 0.34
Phytosterols (mg) н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.599 0.01 0.0 н/д 0.608 0.608
Polyunsaturated (g) 0.175 0.02 0.073 н/д 0.268 0.268